Acupressure Points – What Is Acupressure
Acupressure points are when you bump your toe, knock your knee or thump your elbow. Your first impulse is to stroke the spot that aches as you need to provide pain relief to that point on your body. The essence of acupressure is a healthy instinct to soothe the pain with your hands.
Acupressure is not a new healing method and been around for centuries while used by the Chinese. This form of practice is using exact pressure, usually with the fingertips, to different points on the body with the purpose of harmonizing life energy; called Qi in conventional Chinese Medicine or the West known as Chi.
Acupressure is only one treatment of some ABT (Asian Bodywork Therapies) rooted in TCM (Traditional Chinese Medicine.) Other examples include Tuina and Qigong. While the Japanese use Shiatsu as a type of acupressure. However, how does acupressure work and what exactly is it?
What is Acupressure
As mentioned previously acupressure is applying pressure to certain parts of your body, as they believe that through these unseen channels flow essential energy or life force called Chi (Qi). 12 Principal Meridians connect specific organs or a network of organs.
These meridians are part of a system that communicates throughout your body and starts at your fingertips, connects to your brain, and then, in turn, connects to an organ associated with a particular meridian.
How Does Acupressure Work
For many people acupressure might sound crazy, especially to Westerners educated to see healing in procedures and pills, however, using acupressure points to heal one’s body is not a New Age plot and been around for years.
There are many different methods used by acupressure practitioners, and the most common way is by using their palms, feet, elbows or fingers to apply pressure to acupressure points on your body. Some may even involve acupressure massage or stretching.
Partaking in an acupressure session, the practitioner makes use of a soft massage table to let you lie down fully clothed and will gently press on the acupressure points on your body. A typical session lasts about one hour and may require several sessions to receive the best results.
The goal of these meetings is to restore balance and health in your body to regulated opposing forces of negative energy (Yin) and positive energy (Yan.) While using these acupressure points your brain releases endorphins to deaden pain signals and invite a pleasant feeling providing pain relief. Your body muscles start to relax. As your body relaxes blood starts flowing more freely, and tension lessens, and your body finds balance.
Many proponents claim that this type of healing methods not only treats the energy field in your body but your mind as well.
Your body has hundreds of acupressure points also known as acupoints and found typically in the temple or the indentation connecting the collarbones at the apex of the sternum. Healing practitioners would apply pressure to points found near an afflicted area to provide pain relief.
There are hundreds of acupoints on the body and too many to name here, however, there are three commonly used by acupressure practitioners:
- Liver – here pressure applied to the soft flesh between your big toe and your second toe
- Large intestine – pressure applied to the elastic, web between your thumb and forefinger
- Spleen – pressure applied about three fingers width above your inner anklebone as it is a tender part of the inferior calf muscle
What Ailments Can Be Treated By Acupressure?
Acupressure is still in its infant stages when it comes to health research benefits. Many people have reported that they have used it for a number health concerns and known to improve the following health problems:
- Nausea – studies advice using wrist acupressure to prevent vomiting and nausea
- High after surgery
- After having chemotherapy
- For motion sickness
- For pregnancy
While other patients have advised that it is great as a pain reliever for moderate back pain, headache, arthritis, depression, and anxiety.
Acupressure is Safe
Acupressure healing methods are safe for most people, and the basic acupressure points are easy to learn. Whether you are in need of an essential boost or need of something more, why not try it, as there is no harm related to it.