Acupressure Points for Anxiety Relief:
Did you know that there are acupressure points for anxiety relief? Almost all of us at some time or another have experienced some form of anxiety. Your heart starts beating fast in your chest, and you struggle to breathe and feel as if your heart is going to crash any moment. This is a stressful feeling normally known as a panic attack, or heart palpitation.
However, these feelings are in many cases harmless, but recurring palpitations can be a health concern related to the heart and in most cases triggered by anxiety. This type of problems mostly triggered in people who suffer from anxiety and nervousness or in some cases caused by one’s heart missing a beat.
Acupressure Points for Anxiety Relief:
Palpitation is not only confusing but also distressing this dilemma, one can treat successfully with acupressure treatment and is great for relaxing your entire body. Not only does it relax the body, but it also helps to circulate relaxation throughout the entire body. As one feels more relaxed, you start feeling physically and emotionally better and can achieve a new outlook on underlying issues that one is having!
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Acupressure Points for Anxiety Relief Infographic:
The Main Causes of Palpitation:
Various factors play an important role when one has a flutter in the chest, causing health conditions as follows:
- Panic attacks
- Generalized Anxiety Disorder
- Low potassium in the bloodstream
- Acute stress response
- Excessive use of caffeine
- Atrial Fibrillation
- PVCs also was known as premature ventricular contractions
- Bipolar disorder
- A deficiency in Vitamin B12
Acupressure Points for Anxiety:
Here we have a wider range of acupressure points that one can use to help one relax as they often trigger a chain of reactions when it comes to insight and thoughts to overcome fear, nervousness, and anxiety.
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Triple Warmer 15 – TW15:
The following pressure point known as the Triple Warmer 15 is a frequently used point for treating anxiety and helps one to relax and prevent palpitation from taking place. One finds this point also known as the Heavenly Rejuvenation, located on both of your shoulders, midway between the basis of your neck and outer side of the shoulders about 1 ½ inches below the top of your shoulders.
To activate this acupressure point on both shoulders, one needs to curve your fingers and place the right hand on the right shoulder while placing your left hand on the left shoulder. By firmly pressing the points the person needs to take long and deep breaths, keeping the eyes closed. This, in turn, helps to reduce tension in the neck and stiffness in the shoulders and is a great way to increase resistance to fever and colds.
Bladder 10 – B10:
This point is a powerful pressure point known as the Bladder 10 or Heavenly Pillar and great for treating anxiety disorders. One finds this Acupoint situated below the basis of one’s skull and found with one finger width when placed as it is on the prominent muscle ½ inch on the outer side of the spine.
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Place your fingertips on the ropy muscles found on the neck and press firmly in this region while the person takes slow and deep breaths. This helps to relieve stress, insomnia, over exhaustion, eye problems, neck pain, stiffness, sore throat, anxiousness, nervousness, and anxiety.
Pericardium 3 – P3:
The Crooked Marsh or Pericardium 3 is another efficient acupressure therapy point to control palpitation and anxiety. One finds this point on the inside of your arm, at the lower edge of your elbow when bending the arm. One can stimulate these pressure points on both your arms by firmly pressing them with your thumb for one minute (always remember to breathe intensely through your nose while doing this.) You will notice your body letting go of nervous tension and great for elbow pain, wrist pain, nausea, and chest discomfort as well.
Pericardium 6 – P6:
For palpitation treatment, applying pressure to the Pericardium 6 is a powerful point and prompts quick healing. This acupressure point is in the center of the inside of your forearm, two ½-inch finger width from your wrist crease. One can stimulate this point on both hands; apply firm pressure using the index finger for one minute while breathing through your nose. Also, it is helpful for treating nausea, anxiety, stomach ailments, headaches, carpal tunnel syndrome, and motion sickness.
Heart 7 – H7:
The Spirit Gate or H7 are one more effective acupressure point to solve problems of nervousness, palpitation, and anxiety the natural way. One finds this Acupoint on the little finger side of your forearm, at the crease of the wrist. One can activate this point on both hands while using your middle finger for one minute and remember to breathe deeply through the nose. It brings emotional balance and rids palpitation, anxiety, forgetfulness, insomnia, irritability, epilepsy, stupor, and cardiac pain.
Governing Vessel 24.5 – GV 24.5:
Another powerful acupressure therapy point for treating anxiety is the Governing Vessel 24.5 or the Third Eye Point. One finds this point exactly between your eyebrows where the bridge of the nose meets your forehead. Bring your palms together and place them on this point while closing your eyes. Gently press the Acupoint with your index finger for one minute and take long slow breaths. This will help your body to calm down and is great for anxiety, insomnia, eye problems, vertigo, dizziness, nose congestion, and headaches.
Conception Vessel 17 – CV 17:
The Sea of Tranquility or Conception Vessel 17 is a vital point to help alleviate palpitation related to anxiety. One finds this pressure point in the middle of your breastbone, by using 3-thumb measurement up from the inferior edge of one’s bones. Press firmly at this point with the thumbs for 1 – 2 minutes with an even slow deep breathing. It also helps to provide emotional balance to the body and great for chest tension and treating coughs and asthma.
Liver 3 – LV 3:
With the Liver 3 pressure point, one can effectively control anxiety and found on the top side of your foot, in the webbing between the second and big toe. One can activate this acupressure therapy point on both feet by using your index finger for one minute. It is also a great pacifier for stress, promotes relaxation, helps with the liver, and assists with IQ. These points are known for helping with high blood pressure and other ailments.
Gall Bladder 13 – GB 13:
The Mind Root or Gall Bladder 13 is another pressure point that is helpful against anxiety. One locates this point with one palm width inside your hairline from the outer edge of your eyebrow. You can stimulate this point on both sides of your head by using your fingers for one minute. It helps with calming your mind and relieves anxiety and a local point for headache treatment.
Kidney 27 – K 27:
This is a popular point known as the Kidney 27 or Shu Mansion and extremely powerful for treating different diseases or health issues. One finds this acupressure point under the collarbone in the hollow adjoining the breastbone. One can activate this point on both sides by applying light pressure with the tip of your index finger and middle fingers for one minute. It cures mental strain, anxiety, palpitation, irritability, fatigue, and headaches.
Now that you know, the acupressure points for anxiety relief stimulate them to your heart’s content and relax your senses, mind, and body the natural way!