Acupressure Points for Back Pain – Important Tips

When it comes to back pain, it is one of the most common pains caused in the body and mostly caused by trauma. This can be from straining ones back at work while lifting something, sports injuries, car accidents and more. In some cases, one will need treatment that includes chiropractic treatment, massage, acupuncture, and physiotherapy.

Acupressure Points for Back Pain
Acupressure Points for Back Pain

However, as with Acupuncture where one uses fine needles inserted into the skin, there is a more supple way of ridding oneself of back pain, and that is Acupressure. When using acupressure points for back pain, one uses your elbow, fingers or thumbs bringing relief to those parts that one is suffering from pain.

Always Consult a Doctor – Acupressure Points for Back Pain

If you find that, you do have a back pain that does not go away after a couple of days it is best to see your doctor to have it examined. Before one opts for using acupressure, our doctor may prescribe you some anti-inflammatory medication to help relieve the back pain.

Alternatively, may refer you to a chiropractor, osteopath, or massage therapist if the pain persists. If one has a normal back pain it may not be serious, however, can become a serious medical condition if one does not take care of it and these include:

  • Spinal joint sprains
  • Muscle strains
  • Spinal nerve irritation
  • Spinal disc degeneration

This is why it is so important to pay a visit to your doctor to make sure that the back pain does not become a serious medical condition. Acupressure treatment suitable for normal back pain and will not cure serious back pain, especially if it is cancer-related.

If you do decide to go the acupressure way after consulting with your doctor make an appointment to see a Traditional Chinese Medicine practitioner to learn more about the available acupressure points for back pain. You may need to have about three treatments a week to start with for about two weeks.

Back Acupoints

Using Acupoints in the Back

Apart from where one may observe back pain, there are certain Acupoints along one’s spine discovered that helps to alleviate pain, especially if they resulted naturally from picking up heavy objects, arthritis, and more.

These pressure points in the lower backs found just above the level of one’s hipbones within the Paraspinal muscles and referred to as Acupoints B-23 and B-47. By stimulating these points on both sides of one’s spine helps to relieve painful low, back pain caused by pinched nerves or shooting leg pain.

These acupressure points for lower back pain one can reach easily by yourself and pressing down on these Acupoints with your thumb while holding firmly for about one minute at a time and releasing gradually will help to relieve pain.

Using Acupoints in the Hips

For relieving low, back pain, and hip pain one can use the Acupoint found on one’s hips. This point found further down your backside often referred to as the B-48 point and found a few inches on the side to the tailbone – and outwardly to the right over the dimples above your butt muscles.

Acupressure Points for Back Pain
Hipbone Points – Acupressure Points for Back Pain

Using Acupoints in the Buttocks

In the fleshiest part of one’s buttocks, you can find the pressure point G-30 slightly below B-48, specifically in the Piriformis muscle beneath your larger Gluteus Maximus muscles. Here for best results one needs to press down and inwards with gradual movements of the thumb to the center of your buttocks.

Hold firmly without applying too much pressure for a few minutes and release gradually, without irritating the nerves found in this area. When completing these acupressure points for back pain treatment, it is best to apply some ice wrapped in a thin towel and place it on the back and hip muscles for about 15 minutes. This helps with the bruising and tenderness found with acupressure treatment.

Arm Acupoints for Back Pain

When one uses acupressure or acupuncture endorphins and serotonin is released in the body and acts as a natural painkiller. By applying pressure between the thumb and forefinger also known as LI-4 is effective to not only relieve back pain but other ailments as well.

Between Index Finger and Thumb
Between Index Finger and Thumb

Here one can apply pressure while relaxing on a bed or sofa on this Acupoint for at least 10 seconds and release for 5 seconds – repeat this method at least three times.

Elbow Pressure Points

When applying acupressure to any point of the body, one needs to remember that these points may be tender when you first press on them. However, the feeling eventually subsides the more you apply pressure. When using the elbow pressure point, one needs to sit in a comfortable position and raise your arm to find this Acupoint referred to as LU-6.

elbow pressure point
elbow pressure point

One can find this point in your lower arm below the point where your elbow joints flexes. Alternatively, you can count on four fingers from your elbow and start with the side that hurts the most in your back. Apply pressure to this point for 30 seconds three to four times over a course of 5 to 10 minutes. After completing the side, that hurts the most moves on to the other side as well.

After completing treatment to these points apply some ice as mentioned above, or one can also make use of frozen gel packs as they help to control pain and inflammation as well.

Leg Acupoints

Applying Pressure to the Feet

While, in a lying position, one can stimulate the Acupoint found between the big and second toe, also known as the sleeping position. To receive best results one needs to press down on the top of your feet in the webbing and hold firmly for 30 seconds and releasing gradually and one need to do both feet.

Back Pain Pressure Points
Back Pain Pressure Points

Other great options to place your feet in an ice bath before applying pressure to prevent bruising from taking place.

Applying Pressure to the Soles

Another pressure point is very beneficial when used while sitting relaxed and found at the bottom of the feet, closer to your toes than the heel. One needs to massage the bottom of one’s feet for a few minutes before one can locate this Acupoint.


Here you need to press down with your thumb firmly and hold for 30 seconds and release and remember to do both feet with short rests in between. Many people are very ticklish beneath their feet, and one can apply some peppermint lotion that causes a tingling feeling, making them less sensitive to touch.

This point is great to help with back pain and prevent using for women who are pregnant as this is another point to help induce uterine contractions.

Applying Pressure Behind the Knees

For relieving back stiffness as well as pain in one’s hips, knees, and legs using Acupoints B-54 found behind the knees below the knee joint center and B-53 found a few inches on the side of the knee joint of the calf muscle is best for these types of pain.

Important Acupressure Points for Back Pain
Important Acupressure Points for Back Pain

Here you need to use your thumb and press for 30 seconds at a time behind both knees successively, and known as the commanding middle by acupressure therapists.


By using these acupressure points for back pain properly and working them with care, you can help relieve natural pain caused throughout your day. These provide quick results when applied every day, and if you are not able to do it, yourself call on a friend or pay a qualified Acupressure Therapist a visit to receive the best results.