Acupressure Points for Cough Relief:
Like the winter, month creeps up and seasons change many of us start preparing for the cold and flu season. We take prescribed medication and over the counter medicine for flu symptoms, especially coughs, and a common problem; that affects our body during winter! However, there are some natural treatments one can use known as acupressure points for cough relief.
Nevertheless, if you do find that when using these pressure points and has a severe uncontrolled cough, it is better to consult a doctor as these types of coughs can lead to severe illnesses if left unattended. This could lead to bronchitis, pneumonia, and influenza.
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However, if your coughs related to a common cold or the flu you can try some of the following reflexology points to help relieve cough outbursts. You can use these acupressure therapy techniques with your prescribed medication and will work effectively.
Relieve your Cough With Acupressure Points:
By following the mentioned techniques one can relieve a cough, however, is not required to use all of them simultaneously. One can see which pressure points work the best for you to help reduce your cough.
Acupressure Points for Cough Relief Infographic:
The Elegant Mansion:
The Elegant Mansion pressure point you can find in the hollow below your collarbone next to the breastbone. Here one needs to use two fingers on this acupressure point with firm pressure for 5 minutes. One can do this technique on your own when you have a free hand and need to do it throughout the day on a regular basis. By using this point, it helps with breathing, anxiety, asthma, and coughing. Another great benefit of applying pressure to this point is that it helps one to relax and great for neck and shoulder pains as well.
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The Ding Chuan:
The Ding Chuan point is a superb pressure point to help reduce coughing, and some of its other benefits are relieving:
- Throat problems
- Shoulder & neck pain
- Thyroid imbalance
One finds the Ding Chuan located on the vertebra that helps you to bend your neck on the top section. Here one can massage this pressure point with a circular motion for 2 – 3 minutes once a day for great results.
The Heavenly Pillar:
One can find the Heavenly Pillar below the base of your skull on the thick muscles 1 ½ inch out from either side of your spine. By applying pressure to both sides, it helps to relieve a sore throat, heaviness in the head, burnout, stress, and overexertion. Here you will need someone to assist you with applying pressure. They will need to use their middle and index finger and massage the acupressure point in a circular motion for 8 minutes. This one can do three times a day until one feels a cough has subsided.
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The Heaven Rushing Out Pressure Point:
The Heaven Rushing Out point is another effective reflexology point one can find right under Adam’s apple in a hollow. This technique, one can apply by taking the index finger and applying firm pressure for 2 – 3 minutes. One needs to do this at least three to four times during the day. If you find that, there is congestion in your throat this techniques’ perfect to help lessen it! Not only does applying pressure to this point help ease coughs it has helped with:
- Sore throat
- Chest congestion
- Dry coughs
Natural Remedies To Use Acupressure Points for Cough Relief:
Coughs caused due to sinus infections, allergies, and colds one can treat with some medicines. However, if you prefer not to pump your body with harmful chemicals, you can try some of the following natural methods in combination with the Acupressure Therapy to help relieve your cough.
Honey: People have used honey for centuries to soothe a sore throat and are great for relieving coughs as well. One can create your soothing medication by mixing some herbal tea, honey, lemon juice, and warm water.
Bromelain found in pineapple: Bromelain is an enzyme found in this delicious tropical fruit, helps with loosening mucus in the throat, and helps to suppress coughs when used with above mentioned acupressure points. However, when buying Bromelain supplements one should remember that children or adults who are taking blood thinners should not take it. If you want to use this type of medication, it is best to consult your doctor first.
Peppermint: The oil of peppermint leaves known for its healing properties as the menthol soothes the throat while breaking down mucus. One can drink peppermint tea or inhale the vapors of a peppermint steam bath. One can drop four drops of peppermint oil into the hot water and drape a towel over your head. Take deep breaths directly above the water.
Thyme: Thyme is a well-known herb that helps with respiratory illnesses. One can make thyme tea by taking two teaspoons of thyme, crushed and one cup of boiling water. Cover up the cup, steep for 10 minutes, strain, and enjoy.
Ginger: Another widely used spice is ginger and works great with your acupressure points for cough relief. One can take a small piece and wash it properly. Now peel the outer skin of the ginger and cut out a thin slice. Place this slice of fresh ginger onto the back of your tongue, helps for sore throats, and needs keeping there for 10 minutes. Repeat with another piece of fresh ginger several times during the day. One can even make a ginger tea by taking a ¼-cup of ginger and placing it in two cups of water. Bring the water to boil with the ginger placed in it making a great tea.
Take care of your health:
Take care of your health this winter by eating healthy foods and prevent drinking impure water. By drinking hot tea, it helps to soothe the throat, especially when using the above natural ingredients in combination with the provided acupressure points for cough relief. Keep smiling and as soon as winter has started with a blink of the eye, it is over again!