Acupressure Points for Headache & Migraine Relief:

Two of the most common pains in a person’s life are headaches and migraines. Headaches cause minute disruptions in a person’s life while a migraine becomes a serious condition that no one can tolerate.

Acupressure Points for Headache & Migraine Relief
Acupressure Points for Headache & Migraine Relief

However, the first reaction when getting a headache is to grab for a pill. However, there are some natural ways that one can take care of these disruptions, and that is by using acupressure points for a headache & migraines.

Acupressure Points for Headache & Migraine Relief:

Headaches are caused by tension brought on by stress or emotions, whereas a migraine becomes more complex as one’s blood vessels in the brain enlarge and release chemicals causing inflammation and pain.

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The Benefits of Reflexology for Migraine &Headache:

Most headaches and migraines start above the neck and excess muscle tension, and vascular imbalance is the main causes of these pains. However, one can benefit from reflexology when using the headache relief pressure points.

These acupoints are easy to find in the neck, and one can treat it easily when compared to over the counter medicines that only provide instant relief. By using acupressure points for headache relief, it does not only relieve the pain but cures it in the process as well.

Acupressure Points for Headache & Migraine Relief Infographic:

Acupressure Points for Headache & Migraine Relief Infographic
Acupressure Points for Headache & Migraine Relief Infographic

Most Important Acupressure Points for Headache & Migraines:

One can find five explicit areas in the body that help in clearing meridian blockage so that energy can flow freely throughout one’s body. These help to release endorphins a natural pain relief killer that the body produces. These are as follows:

The Forehead

There are different acupoints found in the face and forehead known as Yang points. These acupoints are full of energy that’s produced from the face and head flowing in a downward position.

Third Eye Point Acupressure
Third Eye Point Acupressure

The Third Eye Point one can find between one’s eyebrows where the bridge of the nose meets your forehead. By applying pressure to these points helps one to improve concentration and reliefs headaches, eyestrain and believed to help with ulcer pains as well. One only needs to apply one minute of pressure and then move to the next point the bright light point.

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One can find this natural pain relief point situated in the inner corner of the eye, below the eyebrows. By applying one-minute pressure to both sides of your eye helps to relieve allergy symptoms and sinus headaches.

The Temple Area

The Temple Area
The Temple Area

Here one can find a chain of acupoints curling around the ear. These pressure points start from the top of your ear and found one finger width from one’s ear. One needs to work all these points simultaneously by applying pressure to relieve headaches found on the side of the head and great for migraines as well.

The Face Region or Welcome Fragrance

The Face Region or Welcome Fragrance
The Face Region or Welcome Fragrance

One can find these pressure points on both sides of the nostrils and applying pressure to these points opens the sinuses and helps to reduce tension headaches. Combined with the Third Eye Point, it works well for cleaning one’s sinuses.

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The Neck Area

Here one can find three different headache relief pressure points:

The Neck Area
The Neck Area

The Wind Pool points found at the back of one’s head and ½ ways between the ear and spine where the two muscles come together. These points help unblock nasal congestion, relieves pain in the eyes, headaches, migraines, ears, and throat.

At the edge of your shoulder, ½ ways between the point of the shoulder and the base of one’s neck are the Shoulder Well. This acupoint, when used, is great to relieve stiffness in the shoulders and neck. This makes one relax, preventing headaches from starting and great for spasms and asthma.

And lastly located two fingers below the base of your skull on the muscles that forms a rope on both sides of the spine is the Heaven’s Pillar helping to relieve aches found in the back of the neck, insomnia, stress, eyestrain and cough relief.

The Hands

The Hands
The Hands

Here you can find the Union Valley, known to relieve frontal headaches, releasing tension from the head & neck, back pain, and toothache. One can find this pressure point located between the thumb and index finger on the web.

The Foot

The Foot
The Foot

Last on our list of acupressure points for a headache and migraine, relief, is the Moving Between points. Applying pressure to this point relieves tiredness of the eyes, foot cramps, arthritis, and headaches. One can find this acupoint in the valley between one’s big and second toe.

Final Word

When it comes to headaches for many, it is a common problem. However, one should not neglect it. Instead of running to your medicine cabinet and reaching for some pills, know your acupressure points for a headache & migraine relief. It only takes a few minutes of your time to experiment with the different acupoints found mentioned above. Find out what these acupoints work best for you and provide the best pain relief.

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