Acupressure Points for Nausea – With Great Result
Nausea is part of all our daily lives, from being pregnant, motion sickness, overindulging in food & drink, to having chemotherapy treatment. However, for many of us there is a cure for feeling nausea without using medication and known as Acupressure.
There are different acupressure points for nausea one can use to relieve the nauseating feeling one gets and prevent one from vomiting. By using acupressure, it is quick and there is no need of spending a fortune to deal with this problem leaving you feeling better in no time without the harmful side effects of medication.
By teaching you these pressure points and applying, those when needed one can feel relief.
Applying Pressure Using Your Fingers
Applying pressure to the following Nausea & Vomiting relief pressure points will help you feel relieved and one needs to remember that you must make yourself comfortable when doing this.
Start by placing your arms in front of you and point your fingers in an upwards position with your palms facing you. Now relax your shoulders and start taking deep breaths as this help your body to relax and by taking deep breaths helps to relieve part of the nauseating feeling, you have.
Arm Pressure Point
Now, take your hand and by placing three fingers below the crease of your wrist place your thumb below them. Here you will find pressure point P6 found between the two large tendons. Firmly press on this point on both sides of your wrist when you start feeling queasy. Firmly rub this point by using circular motions for more than a few minutes and repeat on the other side. Some people find relief immediately, while for others it may take a few minutes.
Another technique one can do is to tap your wrist several times with quick taps while taking deep breaths and does not matter which arm you do. Even rubbing the wrist may be easier than locating the exact pressure point.
Pressure Point below the Knee
Here you will be looking for the ST36 point and one of the most used Acupoints as it provides vigor and sustenance for the body. Position the bottom of your kneecap and by using your fingers to measure four fingers under it. Now place your finger from your other hand below the lowest measurement, this is on the outside of the shin bone. If one has found the correct pressure point, this muscle will flex while moving your feet up and down.
Here you can use your heel, fingernail, or thumb to apply firm pressure without massaging or rub up and down on this Acupoint for several minutes.
Acupressure For Nausea & Vomiting while Pregnant
Although queasiness during one’s pregnancy is normal, many women can have terrible suffering from it. This nauseating feeling can occur any time of the day and interfere with your normal daily routine and could be accompanied by vomiting.
By following the previously mentioned techniques can help to relieve these symptoms, however, it is important to keep you from dehydrating and need to follow a specific diet to reduce the overworking of one’s digestive system. By preparing some drinks and snacks to take during the day will keep your Nausea & Vomiting under better control.
Acupressure Points for Nausea & Vomiting
By drinking certain fluids helps to relieve Nausea & Vomiting and if you find that your lips are dry and has a reduced urinary output these are signs that you do not have the correct fluid intake. Take small amounts of fluids often and soup is a great way to keep your body hydrated. Some of the following points may also be helpful:
- One tbsp of apple cider vinegar in a filled cup of boiling water and add some honey to taste
- Chamomile tea
- Ginger tea by rasping a piece of root of ginger and soak it in boiling water for 10 minutes and add honey to taste prevent exceeding three cups per day
- Potato soups is a great nutrient provider – peel and chop two medium potatoes and fry in a little olive oil, add one cup of water and pepper & salt to taste. Now simmer for 20 minutes by adding additional fluids like stock or water to achieve constancy
For many pregnant women, their smell senses are heightened and normally contributes to nausea and by following, some points with your, acupressure points for Nausea & Vomiting will help:
- Take an oil burner with peppermint or vanilla essence in the kitchen or our room
- Placing lemon slices in a slow cooker and leaving it on over a low heat with the lid off will provide a clean scent
Two pressure points that are more specific can be used when suffering from nausea while pregnant.
The ID27 points found on your lower collarbone and two thumb widths from your breastbone. One can apply firm pressure here for a couple of seconds on both sides. While the KID6 Acupoint on the inside of the ankles, another great pressure point and found a thumb width below the protruding bone on the inside of your ankle.
Always remember when applying pressure to the acupressure points for nausea one needs to apply firm pressure. If you are pregnant and finding that these methods mentioned does not help relieve your nausea or vomiting it is best to see your doctor as one could end up in the hospital dehydrated resulting in a danger for your baby. So rather be safe than sorry.