Acupressure Points for Sinus Relief of Congestion
As seasons change, many of us suffer from hay fever and sinus congestion and need a quick fix. By using some acupressure point for sinus, one can relieve congestions in a few minutes instead of taking pills or doing a horrible sinus rinse.
In the Orient sinus, pressure points usage has taken place for centuries, as there are certain points on one’s skin that are sensitive to bioelectric pulses. Without these electric networks in our body, our organs do not function.
By stimulating these reflexology points with heat or pressure, it triggers the release of endorphins known as neurochemicals to relieve pain, helps with relief of tension, and promotes healing. First, one needs to know which pressure points to use, as this will help you benefit with sinus relief and a natural way of relieving congestion.
Acupressure Points for Sinus Relief Infographic:
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What is Sinus Congestion:
When your sinuses accumulate mucus and starts stagnating it applies pressure and builds up causing sinus pain and infection and the best way to relieve these two issues is to investigate what is causing this problem and related to the following:
- Certain foods you eat that are spicy
- Allergies related to pets, medication, milk, food, and more
- Cold temperatures
These mentioned issues could cause congestion and leads to sinus problems making it hard for one to breathe and in many cases taking medication could worsen these conditions. However, by applying pressure to some of the acupressure points for sinus relief that we will be discussing here – you may find that it helps to lift pressure in the nasal area without the need of taking medication.
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Acupressure Points for Sinus Relief:
Here one can find some helpful information regarding acupressure point for sinus relief and some helpful ways to help relief congestions:
The Drilling Bamboo:
As one’s nose bridge close to the eye sockets is mostly affected by nasal congestion, applying a nose rub to the Drilling Bamboo-pressure point is the best. One can find the Drilling Bamboo point in the groove of your inner eye socket where the bridge of your nose meets the eyebrow ridge. Use the tips of your thumbs and press in both areas near your eye sockets for 5 minutes. Alternatively, you can work on these pressure points separately, but by pressing these points simultaneously, it applies more pressure and clears mucus in no time. These pressure points relieve headaches, blurry vision, eyestrain, sinus pain, hay fever, and red and watery eyes.
Joining the Valley Pressure Point:
When one is pregnant, it is best to avoid this acupressure point if you are having sinus problems as it could cause premature contractions in the uterus. One finds the Joining the Valley point in the webbing between your index finger and thumb. This pressure point is situated at the highest spot of the muscle when bringing your thumb and index finger close together. Take this hold and apply hard pressure for 2 minutes as it helps to reduce pain found in the nose – it helps relieve sinus pain, hay fever, head congestion, and headaches.
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Welcoming Perfume Pressure Point:
The Welcoming Perfume pressure point is commonly used in acupuncture to help relieve sinus congestion and helps with relieving sinus pain, facial paralysis, and swelling of the face. One finds these reflexology points just to the side of your nostrils. Press both these points for at least 4 minutes and repeat it several times for the best result. If applied correctly it flushes out any blockage providing one with a free flow of air making breathing easier.
The Heavenly Pillar:
One finds the Heavenly Pillar on the back of your head where the head and necks joined. Here is a hollow large space that one needs to apply pressure. Take your middle finger and place it on this pressure point for 4 minutes. By using this method, you can observe how congestion changes in your nose and helps to reduce sinus congestion, mental stress, and headaches.
Facial Beauty Acupressure Point:
In combination with the Welcoming Perfume point, the Facial Beauty acupressure point is another great sinus relief point that one can apply pressure to simultaneously. One finds this pressure point at the bottom of your cheekbone, directly below the pupil. Apply pressure to these points for 4 minutes and repeat a couple of times. It is great for toothaches, eye tiredness, burning eyes, head congestion, and stuffy nose.
One Hundred Meeting & Penetrate Heaven:
These acupressure points are very close to each other. The One Hundred Meeting point is on the crown of your head and one can find it by following a line upwards from the back of your ears to the top of your head. The Penetrate Heaven is on top of the skull by moving in an upward line from the back of your ears using one width of your thumb. Both these pressure points, one can apply pressure to, and by massaging them simultaneously to relieve sinus congestion, headaches, poor concentration, weak sense of smell, and stuffy nose.
The Collar Bone Pressure Point:
Take your middle finger and place it in the hollow part just below the collarbone, above the upper breastbone. Apply pressure at this point for 5 minutes as it helps prevent sinus infections and is great to boost the immune system.
The Third Eye Point:
This commonly used pressure point is The Third Eye Point, and one finds it right between the eyebrows where the bridge of your nose meets your forehead and applying pressure to this point helps relieve sinus congestion, eye strain, and headaches. Here one needs to apply firm pressure for at least 1 – 2 minutes and repeating with 2-minute intervals.
Acupressure Can Make a Difference:
If one practices these acupressure points for sinus difficulties properly, one could prevent bacteria from entering the body. Drink many fluids until you find that your sinus symptoms are gone – drinking lots of water, herbal teas, and soups helps to build your immune system and with applying these pressure points one can rid yourself of sinus problems in no time!