Acupressure Points for Diabetes Curing
Acupressure has been an ancient practice for centuries and has helped relieve pain and cure many diseases in the body. This very effective treatment influences specific organs in one’s body. One of these techniques that is very effective is acupressure points for diabetes, which helps to control one’s blood sugar levels.
These include:
- Healthier kidney functioning
- Improving blood flow
- Makes the body relaxed and stress-free
- A great pain relief treatment
- Controls the blood sugar levels
One can control diabetes using different acupressure methods, as it is a life-threatening disease, and one needs to take care of oneself. One can become diabetic when one’s carbohydrate (glucose) is not right, and controlling sugar intake is one technique to control it. By using acupressure on diabetics, it is a harmless, effective treatment.
Not only is reflexology effective for treating diabetes, but it also helps treat other diseases simultaneously. These included migraines, sinus congestion, eye strain, anxiety, bladder, indigestion, and more. One needs to practice these acupressure treatments on a regular basis to provide excellent results.
Different Types of Diabetes
Conversely, one finds various types of diabetes, and each one requires a different kind of treatment:
Type-1 diabetes is caused when the pancreas does not produce enough insulin in your body, known as insulin-dependent diabetes. People diagnosed with type 1 diabetes need regular injections to help control the sugar levels in their blood.
Type-2 diabetes is caused when one’s cells become resistant to insulin. When this happens, the body does not absorb the sugars found in the blood.
One more, diabetes is Gestational Diabetes and is commonly found during pregnancy, as the pancreas does not produce the extra insulin needed while one is pregnant.
Acupressure treatment for diabetes has become more popular and efficient, and one can control it by using pressure on the right acupoints. Not only does this, over the course of time, help restore the body, but it also removes the toxins from the body, helping the body to heal. When applying pressure in the correct way on these acupoints, it will aid diabetes.
ACUPOINTS ONE NEEDS TO USE FOR DIABETES
Upper Body Acupoints:
Thumb and Index Finger Acupressure
For any form of pain relief, this point is effective when used. One does this by holding the joint between your thumb and index finger and using light pressure for five minutes. This helps to relieve pain in the large intestine and reduces the temperature of the body. This acupressure point for diabetes leaves you feeling stress-free and energetic.
Hand Acupoint
One can find this acupoint near the area below the little finger on your wrist, and it is good for your heart when pressure is applied. By massaging this point regularly, it helps to relieve strain on one’s heart.
Lower Body Acupoints:
Knee acupressure
Use your fingers, place them 2 cm below your knee, and massage the area with slight pressure for five minutes every day as it helps to balance one’s digestive system. According to studies, diabetes begins with heartburn, and proper digestion helps reduce the problem. This technology prevents arthritis, aging, and other weakness types.
Feet Acupoints
Acupressure on one’s feet helps target the liver and is best for treating diabetes, hypertension, and insomnia. Regularly massaging or pressing this pressure point contributes to reducing diabetes as it controls blood glucose levels.
Big Toe Acupoint
Here, one needs to apply pressure beneath the big toe with your fingers, as this is difficult to do alone; it is best to ask a friend to help you. This Acupoint helps with long-term relief from diabetes; regularly pressing this point helps and has worked for many diabetic patients.
Back of Knee Acupoint
This acupoint symbolizes the urinary bladder and drains any form of impurities from the bladder when massaged. On the back of your knee, one can find this pressure point in the bent. One needs to apply pressure for at least five minutes daily to help with excess urination and related urinary tract problems.
Acupressure Points for Diabetes
Using acupressure points for diabetes cannot cure it entirely, but you can control it to an extent.
You still need to take your medicines your whole life, and you can even get sudden attacks. The great news is that you can use acupressure through your severe attacks, and it is useful.
Compared to acupuncture, it is better and does not involve needles pricked into the body. By applying pressure to the acupoints for diabetes, it can reduce the sugar level in the blood.
When applying pressure, you use your fingers to stimulate the spot and regulate energy flow through the blood. To help you understand these acupoints, we will look at different acupressure points for diabetes.
Acupressure Points for Diabetes on the Hand
In your hand, the same as your feet, you can massage many different acupressure points to treat a wide selection of ailments. However, with the following specific acupoints, you can help keep diabetes with your diet and medication under control.
The Palm
The pressure point is not only important to treat diabetes, but it is also useful for headaches. You find the acupoint between the fleshy parts of your palm amid the index finger and thumb.
You can use your thumb from the opposite hand on top and the index finger at the bottom to press this spot for a minute.
Alternatively, you can apply an Eva Health Strip on it as well. The acupoint controls the heat in your body and relieves complications in the large intestine.
Wrist-Hand Pressure Point
The spot is found quickly and lies on the side of the little finger near the wrist. Massaging the point helps relieve stress from your heart and controls diabetes automatically.
No matter which acupressure points for diabetes on the palm and hand, you apply pressure to repeat the process on both hands for effective results.
Acupressure Points for Diabetes Mellitus
With diabetes mellitus comes discomfort, pain, and many other symptoms, worsening the problem. As you know, there are three types of diabetes mellitus: type 1, type 2, and gestational diabetes found during pregnancies.
You can improve your health by applying pressure to the following acupressure points for type 2 diabetes and the latter with the following acupoints.
Acupoint 1:
On the inner part of the lower leg at the backside of your shinbone and four fingers width above the anklebone, you get the acupressure point 1. Apply mild pressure by pressing and massaging the spot for three minutes daily on both legs.
Acupoint 2:
You find this pressure point between the 2nd and big toe along the line. Place three finger widths from the edge to find the spot. Once locating the spot, gently press and massage it with slow, anti-clockwise circular movements. Do both feet for three minutes every day.
Furthermore, you need to do this for up to ten weeks as it helps relax the body and reduces stress simultaneously. Therefore, you will be controlling your diabetes and anxiety. However, do not use this acupoint if you are weak or tired.
Acupoint 3:
The pressure point is on the foot’s inner side between the bottom of the anklebone and your Achilles tendon. Apply gentle pressure with circular movement in a clockwise direction. Massaging the spot helps strengthen the immune system and prevents infections.
Acupoint 4:
You will find the acupressure point on the front part of your lower leg by measuring eight fingers above the external malleolus. Do a gentle clockwise massage on the spot for three minutes on each ankle. Applying pressure to the point removes unwanted toxins from the body.
KD-3:
The Kidney Meridian is not only useful for diabetes but also helps with sore throat, dizziness, frequent urination, and headaches. You find the acupoint between the tip of the medial malleolus and the Achilles tendon. Use your thumb to apply pressure for three minutes and do the same to the opposite leg.
ST36:
The Stomach 36 acupressure point is four fingers below your navel. You can apply pressure for up to three minutes to balance your digestive system. Furthermore, it also helps prevent aging. However, we do not recommend you do this after eating food as it can make you sick.
Acupressure Points for Diabetic Neuropathy
When you have diabetes, a regular problem is the nervous system, as you feel like you have pins and needles in your feet or hands.
Therefore, your body needs regular stimulation to relieve the symptoms related to peripheral neuropathy.
Peripheral Neuropathy Points for Feet
Neuropathy can affect areas in the lower legs and feet. There are different acupressure points to treat:
- K6 is a thumb-width below your anklebone on the inside fold of your leg. You will see an indentation and need to press steadily with the thumb for two minutes to help relieve ankle and heel pain.
- B62, you find in the hollow between the outer anklebone and the bottom of the heel. Press gently for ten seconds and release. Repeat this up to five times.
Peripheral Neuropathy Points for Hands
- LU10 is in the middle of the thumb pad on the palm side of the hand.
- LI4, you can apply pressure by pressing your thumb and index finger together over the bulge in the webbing between your thumb and forefinger.
Tips to Follow with Acupressure for Diabetes
While applying pressure to the different acupressure points for diabetes is helpful, you still need to:
- Follow a healthy diet as recommended by your doctor. Be cautious with sugar, oil, and salt. Eat food high in fiber, and you will notice a big difference when applying the acupoint techniques.
- Maintain your weight and dedicate a part of your day to working out.
- Get enough sleep and quit smoking to reduce your blood flow.
- Furthermore, control your blood sugar with cinnamon & ginger, and never skip breakfast.
- Lastly, drink a lot of water.
Final Thoughts
Do not expect the acupressure points for diabetes to work immediately, as it is long-term. Furthermore, it is not an alternative to not taking your medication, and it is unnecessary to change your lifestyle.
The therapy shows the best results used long term. For the best results, continue applying pressure to the acupoints for at least three months with your other treatments.
Diabetes Getting to Know the Basics
One of the countries termed Diabetes Capital is India, but the rest of the world is not far behind. Diabetes is a chronic disease found in young and old. But what is it, can it affect your body, and how do you have it diagnosed? Here, you can see a rundown on diabetes and learn the basics.
What is Diabetes?
When your body does not produce or fully utilize insulin, you develop diabetes. Because of not producing insulin, your body cannot metabolize carbohydrates to a lesser extent, such as protein and fat.
In turn, glucose starts building up in the blood. For the body to rid itself of sugar, your kidneys begin to excrete it in the form of urine. The problem is that most other parts of your body, such as the brain and tissues that need it as fuel, cannot use it.
Once this happens, the body breaks down the fat and protein to provide an alternative and causes imbalances. Furthermore, it causes structural damage to the body that could lead to a heart attack, kidney failure, blindness, or a stroke. There are two types of diabetes:
Type I is when your body stops making insulin completely, and Type II diabetes is when the body produces inadequate insulin. Symptoms related to type I are normal urination, unusual thirst, fatigue, hunger, or weight loss. Type II diabetes, compared to insulin-dependent diabetes, occurs in both normal and overweight people and develops slowly.
How Does Diabetes Affect the Body?
Whether you have type one or two diabetes, both have the same thing in common and produce too much sugar (glucose) in the blood. However, our body needs glucose to give us energy. Further, the body needs the insulin produced in the pancreas as it helps with sugar in the blood to enter your cells to fuel the body.
If your body does not produce insulin, it can lead to different symptoms such as:
- Cramps
- Infections
- Impotence in men
- Chronic vaginitis in a woman
- Slow healing and tiredness
Once diagnosed with Type I diabetes, a known fact is it runs in the family and comprises a genetic component. As it could be generic, diabetes could skip a generation if you are lucky.
How is Diabetes Diagnosed?
To determine if you have diabetes, you will need to undergo blood tests to measure the glucose levels in your blood. If you have elevated blood sugar, it does not mean you have diabetes. However, it does call for more extensive testing. In most cases, physicians do it with two blood tests to determine if you have the disease.
One you do after fasting for eight hours and one after you drink water.
Now, is diabetes curable? The answer is no for both types, but it can be controlled with different therapies.
Type I Diabetes
If you have insulin-dependent diabetes, you need regular injections with a special diet and exercise regimen to keep it under control. You must also measure your blood sugar to control the insulin intake injected, an essential part of the treatment.
Type II Diabetes
If you have non-insulin diabetes, you can control it with a healthy diet and exercise. However, there are occasions you will need to take an oral hypoglycemic to increase your insulin.
Whether you have type 1 or 2 diabetes, a study has proven that maintaining a healthy blood-sugar level helps slow the progress and prevents complications. Another interesting question is whether diabetes causes weight gain, hair loss, itching, or a stroke. The answer is yes.
Weight fluctuations are a big part of diabetes as you urinate frequently and lose calories, leading to constant hunger. Further, it can cause hair loss as it attacks the hair follicles and leads to patches of hair loss. Another thing is your skin becomes dry and itchy, leading to blocked blood vessels that can cause a stroke if not controlled.
Where Do You Inject Yourself with Insulin?
Depending on the syringe or pen you use, it varies according to the amount of insulin you need. Most syringes are disposable after use, and the needle measures 12.7mm to 4mm in length. It is important to inject it into a fat layer under the skin, generally done with a short needle.
If you take insulin daily, you must rotate the injection sites to prevent lipodystrophy. You can switch the injection on various parts of the abdomen, keeping them an inch apart. Further, you can inject it into your arms, buttocks, and thighs. The preferred area is the abdomen, and this part of the body absorbs the insulin quickly and within reach.
You can inject yourself between the ribs and pubic area but prevent the surrounding area of the navel. Do not infuse yourself with skin blemishes, moles, or scars, as it could interfere with insulin absorption.
What Are the Signs of an Insulin Overdose?
- You get a tingling sensation in your mouth, other parts of the body, and your fingers
- You feel cold or clammy and pale in the face
- There is a buzzing sensation in the ears, and you sweat excessively
- You feel tired, hungry, or have a hunger sensation
- Your mood changes, and you get irritable
- Can have abdominal pain or impaired vision
What Types of Complementary Therapies are Available?
Compared to using an insulin injection, oral medication, or an insulin pump programmed to administer small amounts of insulin at certain times, alternatives are available. You use the complementary therapies adjunct to your medical treatment.
Exercise:
Partaking in some form of exercise helps improve the insulin produced. If you have Type I diabetes, you can lower your insulin dosage while working out. Type II sufferers could eliminate the need for taking hypoglycemic orally.
Homeopathy:
Here, practitioners may prescribe phosphorus to stabilize your blood sugar levels.
Meditation and Self-Hypnosis
Taking part in Yoga or some form of meditation helps you to relax and lowers the levels of stress known to elevate blood glucose.
Diabetes Home Remedies
There are home remedies for diabetes, and they include herbs & spices. These ingredients help to lower blood sugar levels and help you control your insulin intake.
Karela or Bitter Gourd
Karela has healing properties that influence glucose to prevent insulin resistance. You can take it whether you have Type II diabetes or not. The best is to drink it with juice on an empty stomach in the morning. You can include it in a food dish daily for maximum benefit, and it must not replace your insulin treatment.
Dalchini or Cinnamon
Cinnamon reduces blood sugar levels and is a bioactive component that can help prevent the disease. If you have type-2, it helps lower glucose levels, but you still need to take it with your medication. Always remember to take in moderate amounts as it can lead to breathing problems or boost the heart rate.
Take a cup of warm water with one teaspoon daily. You can even add it to your tea or any baked dessert.
Methi or Fenugreek
Fenugreek is high in fiber, and eating it slows your digestion, improving blood sugar absorption. The Methi is suitable for both diabetic types; all you need to do is soak two tablespoons in water overnight. You can drink it with the seeds in the morning on your empty stomach.
Amla or Indian Gooseberry
Amla is rich in vitamin C, and drinking the juice promotes the proper functioning of the pancreas. You can even take three Indian Gooseberries, remove the seed, and grind it into a paste. Now place the puree in a cloth and squeeze it into juice. Use two tablespoons in a cup of water to drink daily on an empty stomach.
Jamun or Indian Blackberry (Black Plum)
The black plum contains anthocyanins and ellagic acid with hydrolyzable tannins, all working as antioxidants to control blood sugar levels. From the leaves, and seeds to the berry, they are an excellent superfood. You can eat the fruit or dry the seeds and grind them into powder to drink with water twice a day.
Mango Leaves
Mango leaves contain vitamins C and A, a powerful antioxidant for treating diabetes. Soak up to 15 leaves in a glass of water overnight and drink the filtered water on an empty stomach in the morning.
Other herbs and spices:
- Aloe Vera is excellent for type 2 diabetes, and combined with bay leaves and turmeric, it controls blood sugar. You can drink aloe vera juice to help boost the system for more than just diabetes.
- Guava consists of vitamin C and fiber, but it is best not to eat the skin as it reduces sugar retention and does contain potassium, which is toxic for the body.
- You can add as a whole leaf or use one tablespoon of juice and drink on an empty stomach.
- Flaxseed can help with insulin resistance and is high in fiber, so consuming one tablespoon of ground flaxseed in warm water on an empty stomach in the morning is best.
Final Thoughts
As you can see, there is hope for diabetics if they take precautions by following a healthy diet, exercising, and using their medication. However, if you are on specific drugs, it can also raise the blood sugar in your body. Some pregnant woman develops gestational diabetes in the second trimester, which is treatable.
Live a healthy life, and if you are uncertain about your diabetes status, have your blood sugar level tested today.
Conclusion
Using acupressure points for diabetes is effortless and helps with the overall development of one’s body. Practice these acupressure techniques in the mentioned areas above to reduce medicine intake.
These acupressure points are useful not only for people who are suffering from diabetes but may help others from suffering from future diabetes. For years, diabetes has been known to be incurable; however, with the proper acupressure treatment, it has become effective in relieving pain caused by diabetes.
Diabetes is a hereditary condition transmitted from generation to generation, and applying pressure to the previously mentioned acupoints may help prevent one from receiving it. Not only will these techniques assist the body to feel healthy, but they also help to relieve tension and stress.
These pressure points, when used, target different organs found in one’s body. Try these acupressure points for diabetes and help improve your body by keeping it healthy.