Acupressure Points for Gas Relieve and Prevention:
We live a healthy life according to what we eat. Also, for many of us in our modern way of eating from packed ready eating meals has to lead to obesity, heart disease, diabetes, and the well-known gas or better known as a disrupted digestive system.
Many of us at some time or another have felt sore in the stomach, heartburn, had diarrhea or suffers from gas caused by the foods we eat. The best way to treat these problems is by changing your diet. There are some other effective ways that one can use in combination with healthier eating, and that is acupressure points for gas relief.
With these techniques, one can help relieve the painful effects that one occasionally finds in an upset digestive system.
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How to apply acupressure for gas relieves:
One finds different pressure points in the body to help with gas relief, however, before we provide you with the acupressure points one needs to know how to apply pressure to them:
- One always needs to remember to apply light pressure on all the provided acupressure points for gas
- Remember to make sure to apply four levels of pressure and press deeper with every application
- Once reaching the deepest point, one needs to massage this region with circular movements
- One can also use essential oils while doing acupressure as the oil helps to massage right on the point for gas or one can apply it after the acupressure treatments being done
- Place yourself in a relaxing and comfortable position while taking deep breaths with your eyes closed when applying pressure to these points
- If you cannot apply pressure by yourself, ask someone to assist you and repeat the acupressure therapy as often it helps to comfort and relax the body
Acupressure Points for Gas Relieve Infographic:
Pressure Points for treating gas:
There are several pressure points for treating gas in the system and found in the hands, feet, and your stomach and needs stimulating on a regular basis. These help for most stomach problems from eating improper foods, eating at irregular times, and fast eating. These points are known as stomach points, underneath knee points, lower back points, hand points, and foot points.
The Three Mile Point:
The Three Mile Point goes by many names the Stomach 36 or Zu San Li and refers to acupressure points to help reinforce energy while walking miles on end without feeling exhausted. One finds this point when bending your leg slightly and placing four fingers below one’s kneecap. Start with your index finger at the base of your kneecap and ends where your little finger rests on the outer side of the shinbone.
More information about Acupressure Points for Constipation
Here one finds a soft spot known as The Three Mile Point. By following the steps mentioned above and applying pressure, it helps with overall energy, helps boost your immune system, helps enhance the digestive system when one is vomiting, feel bloated, constipated, nauseous, and gas.
Center of Power and Sea of Energy or Stomach points:
The stomach acupressure points known above are easy to find and positioned on the body’s middle line. The Center for Energy one finds situated above your navel while the Sea of Energy is located about 2 cm below the navel. When one applies pressure to these reflexology points it reduces stomach pains, constipation, abdominal contraction, lower back pain, helps with emotional stress, heartburn, gas, and frustration.
The Grandfather Grandson foot point:
One can find the Grandfather Grandson foot point on the curve situated about 1.25 cm gaps from your ankle. Here one needs to apply pressure directly to the point every day and helps relieve stomachaches, anxiety, abdominal pains, diarrhea, nausea, and helps to harmonize energy flow in the stomach to relieve gas.
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The Great Rushing and Three-Yin Crossing pressure point:
These two pressure points the Great Rushing and Three Yin Crossing point when stimulated help with relieving different ailments one finds in the stomach. The Great Rushing point one can find in the webbing between your big and second toe. Stimulating this reflexology point helps with relieving nausea, abdominal pain, vomiting, and improves gallbladder health. While the Three Yin Crossing points found by using three finger widths above your inner ankle and relieves abdominal distention, colitis, flatulence, and gas.
Sea of Vitality also known as the Lower Back Pressure Points:
The Sea of Vitality acupressure points located on the lower side of your waistline and easy to find and consist of four points. Applying pressure to these lower back points provides great relief for indigestion (gas), reduces abdominal pain, and stomach pain. If one suffers from low back pain, one should prevent applying pressure to these points.
Hand Pressure Points:
Union Valley – one can find this pressure point between your thumb and index finger. Applying pressure to this reflexology point helps with overall intestinal function, relieves constipation, abdominal pain, and diarrhea.
Outer Gate – one can find this point by using 3-finger width above your wrist crease, on the outer side of your hand and great for relieving vomiting and nausea that is associated with gas.
Crooked Pond – this pain reducing points found at the top of your elbow crease, at the edge of the joint. Applying pressure to this point helps to relieve abdominal pain, diarrhea, and constipation.
Inner Gate – here one can find this point located by using 3-finger width above your wrist crease, in the center of your arm, on your palm side of the hand and great for relieving indigestion, anxiety, vomiting, and stomach aches.
Live Healthy and Eat Healthy with These Acupressure Points:
The acupressure as mentioned above points for gas relief is great to use when you are having digestive problems. They can help reduce gas found in your stomach and some of the most common indigestion problems gradually. Therefore, if you find that you are bloated from being either too full or have eaten too fast prevent reaching out for those harmful antacids and stretch your hand out and massage these points providing for great gas relief!
Home Remedies for Intestinal Gas
Flatulence or gas in the intestinal tract is a common problem with everyone. Gas passes through the body out of the anus or mouth and normal. There is nothing to be shy about and is a natural occurrence. A fact is that the gas released all depends on the food you eat and for some it causes problems.
If you swallow a lot of air when eating or drinking may get more flatulence. If you suffer from excessive gas with other digestive problems, you need to visit the doctor. The physician will have blood tests, X-rays, stool cultures, or an endoscopy done to find out what is causing the symptoms.
However, if you do not suffer from severe flatulence, there are other ways to get relieved.
How Do You Relieve Gas Pain
Gas trapped inside the body is uncomfortable. Sometimes it causes sharp pain, bloating, cramping, and swelling. Most people pass gas throughout the day, but the primary causes responsible for gas blockage is constipation or diarrhea. Sometimes the pain can become unbearable, and it is best to let it go.
Never hold it back as it causes discomfort, pain, and bloating. Here are some useful tips listed to prevent gas pain.
- Pass Stool – having a bowel movement helps relieve gas pain as it releases the trapped gas in your intestines.
- Eat Slowly – do not gobble your food down as you get a massive intake of air leading to discomfort. By chewing the food slowly, it aids digestion as the food is broken down.
- Prevent Using Straws – a straw causes you to swallow air and best to sip from the glass.
- Drink Non-carbonated Drinks – gassy drinks cause a lot of gas in your tummy and makes you feel bloated.
- Eliminate Certain Foods – think about the foods causing more flatulence and try to stop eating them. Some foods that cause gas is artificial sweeteners, fried foods, dairy products, cabbage, garlic, spicy foods, and the list goes on.
- Drink Herbal Tea – you can replace your regular tea with chamomile, ginger, anise, peppermint as it aids digestion to reduce gas. Further, anise offers a mild laxative and helps with constipation. However, prevent drinking it if you have diarrhea.
- Eat Fennel Seeds – the age-old solution helps release trapped wind. You can chew on a teaspoon of the seed. However, if you are breastfeeding or pregnant avoid using it.
- Apple Cider Vinegar – to alleviate gas pain quickly you can add a tablespoon of ACV to a glass of water and drink it before sitting down for a meal. After drinking, rinse your mouth with water to prevent it from eroding the tooth enamel.
How Do You Relieve Gas in Babies
There is nothing more heart sore than watching a baby cry because of winds and gas. Infants swallow air while growing as they suck a pacifier, breast or bottle feed, and cry a lot to get attention.
All of the latter cause trapped air in the belly making them bloated and uncomfortable. Sometimes the flatulence becomes so severe and cries all the time.
As your child grows, their digestive tract grows, and gas becomes less of a problem. So what can you do to relieve gas in babies? Try the following steps:
- While breast or bottle-feeding keep your child’s head higher than their stomach. The milk will sink to the bottom of their stomach while the air moves to the top. By doing this, it helps them to burp the gas out. Make sure you tip the bottle to prevent air bubbles in the nipple.
- Make sure to burp your baby in between and after drinking to prevent gas pains. If the baby does not belch, you can lay them down on their back for a couple of minutes and try again.
- If you find your baby is swallowing many winds, try to switch the nipple out with one that has a slower flow.
- Alternatively, you can gently massage the wind out by pumping the legs back and forth as if they are riding a bike. You do this by laying them on their back. You can also give them tummy time or a warm bath to help rid trapped gas.
How to Relieve Gas Pain in the Back
Bloating and gas pain in the back occurs when your abdomen fills up with air. The gas makes your belly larger and feels hard or tight. Further, it causes discomfort towards your back area. As your back is your stabilizing system and support of the body, you can feel pain with abdominal bloating.
Some possible causes for these symptoms are:
- Premenstrual Syndrome
- Irritable Bowel Syndrome
- Kidney Stones
- Urinary Tract Infection and the list goes on
That is why it is essential to have it checked out if you find home remedies or over the counter medicine not working. However, if you do not have the pain regularly some treatments can help.
- Drink a lot of water and prevent carbonated drinks
- Reduce drinking through straws as it allows in more air to the stomach
- Prevent eating foods causing the gas and balance the intake of food with soluble and insoluble fiber such as beans, oats, wheat bran, and green vegetables.
- For back pain caused by gas, you can use ice or heat packs for 10-minutes at a time to relieve the discomfort.
- Alternatively, you can massage the area for extra relief.
- Exercise as it helps with bloating and reduces back pain.
- Another fantastic home remedy is to drink a tablespoon of apple cider vinegar mixed with a glass of water.
How Do You Relieve Gas after a Laparoscopic Surgery?
Having Laparoscopic surgery can leave you uncomfortable after the procedure. The reason is that you are pumped full of CO2 gas in the abdomen. The gas inflates the stomach making it visible for the surgeon to see. Further, the CO2 protects your intestines during surgery as it puts the pressure back in the organs.
Once the surgeries completed the CO2 is released from the body, but some of the gas becomes trapped inside causing discomfort. You can use heating pads to provide relief but can cause swelling and best not to apply to the bare skin. Alternatively, you can drink hot tea, as it is one of the best gastrointestinal motility to relieve gas pain. You can take some Smooth Move tea with you.
On the other hand, you can take Colace or Simethicone medication as it allows the gas bubbles to move through the body quickly. Further, gently massage the abdomen to reduce shock to your body.
What Relieves Gas?
Whether you have flatulence in the chest or intestines, there are different home remedies to help relieve gas. The important thing is to drink plenty of fluids and not the bubbly ones. Alternatively, you can get over the counter medications like Antacids or Gas-X.
On the other hand, you can follow some natural home remedies instead:
- Drink Some Peppermint Tea
Drinking or taking peppermint supplements helps reduce different ailments from nausea to gas. The best is to talk to your doctor as it can interfere with your iron absorption in some medications. Some people found it gives them heartburn as well. If you drink the tea, make sure to consume it before a meal for the best results.
- Chamomile Tea
The tea can help reduce trapped gas, bloating, and indigestion problems. Drink the tea before meals and bedtime.
- Apple Cider Vinegar
You can dilute a tablespoon of the vinegar in water and drink it before meals up to three times a day.
- Take part in physical activity
Take a jumping rope, walk, or run as it helps to release trapped gas.
The herbs generally used for cooking and you can replace it with clove oil as it helps to reduce bloating and gas. You can even drink up to five drops of the oil in a glass of water after meals. The fantastic thing is the oil helps with a toothache as well.
When it comes to flatulence, it is healthy and vital to release it. You do not want to end up with discomfort. The best is to prevent it from happening by sitting down for a meal and eating slowly. Try to avoid drinking soda drinks and work some exercise into your routine. Look at what you are eating and eliminate those foods causing the problem. It usually is not dangerous, but if it does continue and cause discomfort for days, visit your doctor.