Does acupressure really work?
Amongst a few traditional and ancient techniques, Acupressure is a technique that is quite effective and doesn’t even have any side effects. Practicing regularly and accurately, Acupressure offers various positive effects and many benefits.
There is another therapy called Acupuncture, which is also similar. The only difference is that Acupuncture means hair-thin needles are placed inside our skin for various relief purposes.
Here, we will discuss various acupressure benefits, how it works, and how we can benefit from it.
Benefits of Acupressure:
Do it Yourself
After knowing about acupressure points on our body, one can perform acupressure by oneself. We don’t need a professional to do the therapy; we can do it ourselves. Also, as it has no side effects, there is nothing to worry about.
Headache Relief
A study published in the American Journal of Chinese Medicine shows the usage of specific acupressure points that worked and boosted relief against headaches. Associated acupressure points include BL2, GV20, GB20, TH21 and GB5.
Sickness and Nausea Relief
Those who often feel morning sickness and nausea should try acupressure. They will soon start feeling the difference and feel better. Along with that, anxiety, depression, etc., can also be relieved by using acupressure therapy.
Relieves Chronic Pain
Many people suffer from various chronic pain, such as back pain, neck pain, and lower back pain. Such chronic pains can be relieved by practicing acupressure through its specific points.
No Side Effects
Consuming various medicines always has some side effects, whereas Acupressure has no side effects. Even if you do it by yourself, everything can go smoothly. Hence, practicing acupressure is safe to do.
Treat Insomnia
For people who suffer from insomnia and can’t sleep well, acupressure can benefit them. With the right pressure points, one can get relief from such severe sleep issues and start sleeping better than earlier. Some studies were conducted in 2013 and 2018, through which positive results have been obtained.
Treats Menstrual Cramps
Many women have complained about treme menstrual cramps, which have become a severe issue. To relieve this pain, acupressure can help when pressed through specific points on the body.
Boosts Labor and Relieves Pain
There are specific points which, on the advice of the midwife or your OBGYN, can help relieve the labor pain. Not just that, acupressure can also help boost the labor and get you towards delivering the baby without any extreme pain.
Ending Note
When applied through specific points with a certain pressure, acupressure points help you feel relieved from various pains. It also helps treat nausea and sickness. Even pregnant women can obtain the benefits of acupressure as it works and delivers noticeable results.