Foot Reflexology Chart Complete Guide

To recognize the Foot Reflexology Points, the Foot Reflexology Chart plays an important role. The following therapy is a form of acupressure developed in America.

The chart aims to help regulate your blood circulation and the immune system in the body.

Different reflexology types are ranging from foot, hand, face, to ear reflexology. The easiest one to understand is Foot Reflexology.

All you need to do is learn the essential acupressure points you can do a self-treatment. Today we will discuss the primary reflexology areas on the foot, sole, outside foot, toes, and inside acupressure points to help.

By using these pressure points by massaging or stimulation, you can help ease discomfort, associated with various pains.

Basic Foot Reflexology Chart

The following basic foot reflexology chart displays the areas in the whole body and the organs connected with the foot area.

Foot Reflexology Chart
Source: how-to-do-reflexology.com

After you know these spots on your foot, you will know which pressure point to apply pressure to for specific organs in the body.

The primary area is made up of the whole body, and you need to remember that your right foots associated with the right part of the body while the left foot works the left side.

When massaging the toes, you are treating your head and neck while the inside of both feet works the spine.

However, for healing the chest, you will be massaging the dark area underneath your toes.

For the waistline, you apply pressure to the thinnest part of the foot while the stomach is on the high side of the waistline. The intestine you find on the below side, and the pelvis is at the bottom of your foot.

Therefore, for treating the stomach, you will apply pressure on the left foot.

Foot Reflexology Sole Chart

Learning the Foot Reflexology Sole Chart is uncomplicated, and for first-time users, it is the best chart you can use. The diagram mentions all the organs of the body associated with the sole area.

Foot Reflexology Sole Chart
Source:how-to-do-reflexology.com

With the help of the chart, you can work on specific pressure points to relieve tension and pain in particular organs.

For treating eye strain, pain in the eyes, tired eyes, or any eye-related problem, you will find the massage pressure points as described in the illustration on both feet.

The eye regions found on your second and third toe including the below area. You need to apply pressure with your hand to specific spots for relief. Always remember to hold the point for a couple of seconds and leave. For more ease, you can repeat the procedure.

Furthermore, remember to do this on both feet one-by-one. These are only one example as you can see there are other acupressure points you can use as well for treating ear, lungs, heart, spleen, and more.

For all the mentioned reflexology spots, you need to apply the same method as for the eyes.

Foot Reflexology Outside Chart

On the chart, you can see various parts of the body displayed on the outer side of the foot. With the Foot Reflexology Outside Chart, you can treat the:

  • Elbow
  • Knew
  • Lymphatic System
  • Shoulder
  • Chest and More
Foot Reflexology Outside Chart
Foot Reflexology Outside Chart

For tension in your elbow, you can heal it yourself using reflexology. For applying pressure, you can use your thumb but do it gently. As mentioned, you need to apply pressure to the foot on the side that your elbow is sore.

As you can see, the acupressure points situated in the middle section found between the toes and the center of the foot. You can massage the area up to three times a day to relieve tension in the elbow.

The same applies to other organs found on the chart.

Foot Reflexology Inside Chart

On the inside of the foot, you get the majority of essential reflexology points and areas found in the body. These include:

  • The Groin Area
  • Bladder
  • Lymphatic System
  • Spine
  • Sciatic Nerve and More
Foot Reflexology Inside Chart
Foot Reflexology Inside Chart

Therefore, by knowing the critical pressure points will help you to treat various parts of your body. Some of these crucial spots are for the chest by massaging the area.

You find the chest region, as shown in the diagram. Furthermore, you can repeat applying pressure to the area for up to three times a day to improve the results.

Foot Reflexology Toes Chart

In the Foot Reflexology Toes Chart, you can see all the Meridians from the big toe, second toe, and the last toe. These pressure points connect to the:

  • Bladder
  • Gall Bladder
  • Stomach
  • Spleen
  • Liver
Foot Reflexology Toes Chart
Foot Reflexology Toes Chart

Applying gentle pressure on the Meridian points, either clockwise or anti-clockwise helps relieve aches and pains faster.

The above Foot Reflexology Chart provides you with the best knowledge and research to apply self-treatment to your body. If you are uncertain, which one is the best to use, consult a Reflexology Expert to help you select one best suited for your needs.

How safe is Reflexology?

Stimulating the acupressure points on the reflexology foot charts considered safe; however, you should not use it if:

  • You are pregnant as it might increase labor but not proven yet so best to stay safe.
  • You have some contagious disease or any infection on your hands or feet such as chickenpox, psoriasis, or eczema.
  • Do not use it on the feet or hands if you have swelling present.
  • Never use it if you have unhealed wounds, gout, or a fracture.
  • Furthermore, prevent using it if you have a type of blood clot or large varicose veins.
  • Stop doing reflexology if you have a severe reaction during or after a session.

Side Effects:

The truth is that not all people respond the same to reflexology treatment, and patients have reported:

  • Drowsiness
  • Short headaches
  • Emotional
  • An increase of urination so keeps your body hydrated before and after a session.

Final Thoughts

The important thing is to take it easy after having a foot reflexology treatment to get the most out of it. Drink plenty of water to remove the toxin build-up in the body.

Always remember that there are different foot reflexology charts available, and each one differs from the next. Furthermore, the treatment you need to view as a complementary therapy and not replace your medical one.

You can use it alongside your medical treatment and not as a stand-alone treatment.

Foot Reflexology Chart Complete Guide 1

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