Is Acupressure Good for Pain?

Is acupressure good for pain?

Acupressure is a form of massaging based on Traditional Chinese Medicine – TCM. It is done by pressing/ applying pressure on specific points on the body called acupoints. Practicing acupressure helps heal various issues related to your physique and enables you to stay stress-free by these points. If performed correctly, acupressure can be pretty effective and helpful. 

Acupressure: Benefits

Acupressure helps specific points by improving blood flow and relaxing muscles. There are various chronic pains, and even chemotherapy-induced pain can also be relaxed by practicing acupressure regularly. 

Pain:

Acupressure can relieve various common pains, including lower back pain, headaches, postoperative pain, and more. A specific point, LI4, can help you heal headaches and feel relaxed, no matter how chronic your pain. 

Cancer:

Most people face extreme pain after their chemotherapy sessions, especially nausea. That can be healed by practicing acupressure regularly at specific points. Also, regular acupressure practice helps keep you energetic and relieves various pains. Acupressure has also been known to lessen the 

Anxiety:

There are multiple studies on which mood and fatigue can be improved. Also, acupressure has been proven to heal various anxieties and depression, which most people seem to suffer from. There are different points acupoints; pressuring them would help cure anxiety and make you feel better. 

Early Labor:

Pregnant women who have crossed 39-40 weeks can try to induce labor through acupressure with their physician’s assistance. Acupressure has also been said to be very helpful when women struggle to go into labor post-due date. 

Relieves Vertigo:

Some people might be suffering from vertigo now and then. They can try acupressure to eliminate this issue and feel relieved from such severe conditions throughout their daily lives. 

Osteo-Arthritis:

The elderly suffering from arthritis know how extreme this pain can be. Acupressure practice can help them heal from severe pain. Practicing acupressure regularly is said to relieve and relax people with various kinds of Arthritis pain

How to Practice Acupressure?

After learning about these acupoints, you can put pressure on yourself. There is nothing to worry about. It doesn’t need to have a professional or experienced therapist to help you perform acupressure. 

Regarding another similar therapy, Acupuncture, you will need an experienced therapist to get you through the acupuncture session. But for acupressure, certain points need to be pressed with gentle/ firm pressure. 

Conclusion

For most people, acupressure is a safe therapeutic approach that can be pretty effective. Also, you can perform it yourself, so there is no need to have a professional help you. However, for pregnant women, getting advice from your healthcare provider would be beneficial. 

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