What is the best acupressure point to induce labor?
Various acupressure points are said to induce labor and are more likely to be effective. When pressed as per your doctor/ midwife’s advice, some of these points can help you feel relief even during first-stage contractions.
Note: Pregnant women who have passed 39-40 weeks of their pregnancy, only they are advised to try/carry out acupressure point therapy to induce labor. Before that time- pregnant women should not try to induce labor through any techniques.
There are various studies through which there have been positive results, specifically those suggesting that they are the best acupressure points to induce labor. We will discuss multiple acupressure points that can boost oxytocin levels during the first stage/ active labor contractions. It will help pregnant women to regulate/ induce labor.
Best Acupressure Point to Induce Labor:
SP6: Spleen 6 Point
Amongst many conditions, labor is one of the widely chosen acupressure points, i.e., SP6. It is due to its effectiveness in inducing labor. It is also known as the “Three Yin Intersection” and “Sanyinjiao.”
You can easily find it above the inner ankle bone at the distance of four fingers. You can easily find it on the ankle – back side of the shinbone – lower calf.
To use this acupressure point, all you have to do is apply firm pressure by using your index finger. Apply the pressure for a few seconds and then wait for a minute. Repeat it.
PC8: Pericardium 8 Point
Also known by its other names, “Laogong” and “Labor Palace,” PC8 is a very useful acupressure point when it comes to induce labor.
Finding this point is relatively easy. All you have to do is make a fist and find the middle point on your finger where the middle finger touches. That’s it!
You can massage the PC8 by applying light pressure, which is not so firm. Massage for a few seconds and wait for a minute.
BL60: Bladder 60 Point
BL60, also known as Bladder 60 and “Kunlun,” is an effective acupressure point. It is named after the mountain range located in a region in Asia.
To locate the BL60 point, look for the point that is situated between the Achilles Tendon and your ankle. You can easily find it on your foot.
It can be pressed firmly to ease the labor pain as well as promote the labor. If pressed in the right way, it can also help reduce obstruction.
Compared to most other medicine-induced labor, practicing acupressure is beneficial. One of the most amazing things about this way of healing is that there are no side effects of practicing acupressure. Still, consulting your doctor before doing anything during your pregnancy would be a smart choice. You can also find a licensed professional who can assist you further to induce labor in a safe way.