Acupressure Points for Weight Loss: How to Use Them

Acupressure Points for Weight Loss – Works in 1-2 Weeks:

People search for acupressure points for weight loss a lot, and it’s easy to see why. Losing weight is hard. Below are the points I find most useful, and how to massage them. Pressed in the right spots, these acupoints can support your weight loss efforts.

Acupressure Points for Weight Loss

A healthy diet and regular exercise will always do the heavy lifting. Acupressure adds something extra: it can help your digestive system work better. For some people weight loss feels stressful. For others it’s just boring. Acupressure is neither, really. It helps you relax while you do it. Keep a regular routine, work the specific points below, and it can help you lose weight.

Acupressure Points for Weight Loss:

A steady, step-by-step approach is what gets you to your weight goal. If that’s what you’re after, follow the steps below.

Systematic Acupressure Points For Weight Loss:

You can use acupressure for weight loss in a few different ways. Here’s what it helps with:

• It cuts down food cravings
• It steadies your appetite
• It makes you more aware of how you’re eating, so you eat more mindfully

Pair the points with a healthy eating plan and you’ll get more from both. You’ll feel better overall, and your digestive system will thank you.

Acupressure Points for Weight Loss Infographic:

Acupressure Points for Weight Loss Infographic

Practice Your Acupoints:

Work the acupoints below every day. If you’re unsure, ask an acupressure practitioner to guide you. They can show you each point properly, so you understand what you’re doing.

Here are the specific points used for weight loss:

The Ear Acupressure Point:

This is the appetite control point. It helps stop you overeating. You’ll find it by moving your hand towards your jaw. Once you’ve found it, press for one minute, or up to three minutes.

Acupressure Ear Points for Weight Loss

Pressing it helps balance your appetite and stop overeating. You pay more attention to what you’re eating, which gives your Acupressure Points for Weight Loss routine a real boost.

Struggling to find it? Try this:

• Put your finger against your jaw and open and close your mouth. The point is the spot that moves the most

Abdomen Acupoints:

Next, the abdomen points near the navel. Use three fingers to find the point between your navel and abdomen.

Acupressure Abdomen Point for weight loss

Once you’ve found it, massage gently with two fingers, then press firmly for 2 minutes. These points help your digestive system work better, and acupressure Points Induce Labor too.

Abdominal Sorrow Acupoints:

These points help with indigestion, especially if you have ulcers or pain around the ribs. The abdominal sorrow points sit above the stomach.

Abdominal Sorrow Point for weight loss

To find it, follow a line down from your ear lobe with your hand. The point is at the end of your last rib. Press it for up to 5 minutes a day.

Knee Acupoints:

The knee points connect directly to your stomach. They sit about 4 – 5 cm under the knee. Bend your knee, find the point, and press it for two minutes.

Knee Point for Weight Loss

These points help your digestion and nourish the blood. Hunger eases off as a result.

Ankle Acupoints:

The ankle points work on your spleen and digestion. You’ll find them on the inner side of the leg, above the ankle, on both feet.

Acupressure Ankle Point for weight loss

Run your hand up from your ankle. Once you’ve located the point, press it for one minute with your thumb, taking care around the Acupressure Points for Weight Loss area.

Elbow Acupoints:

The elbow point stimulates the large intestine. It helps clear excess heat and moisture you don’t need from the body. You’ll find it on the inner side of your elbow.

Acupressure Elbow Point for weight loss

To find it, put one hand near your chest and follow the angle of your bent arm. Put your thumb on the elbow, move it inwards, and press for one minute.

You may like this: Acupressure Points for Hair Growth – Home Remedies for Hair Growth.

Acupressure Combined with Healthy Diet and Exercise:

You’ll get the best results if you combine acupressure with a healthy diet and exercise. An anti-inflammatory diet helps too. The foods in it that support weight loss are mostly organic, so they don’t carry chemicals that are harmful to your body. Here’s what to do:

• Cut back on additives and preservatives. Eat less pre-packed and processed food.
• Cook from scratch when you can. Use whole, unprocessed foods. They give you the vitamins, nutrients and minerals your body needs to live healthier.
• Choose whole grain foods instead: whole grain bread, whole grain pasta and brown rice. White foods have been processed.
• Eat more vegetables and fruit. They’re high in antioxidants, and that helps bring inflammation down alongside the acupressure points for weight loss.
• Eat your vegetables and fruit without sauces or syrups over them, if you can.
• Eat more fiber. It helps bring inflammation down. Aim for at least 20 to 35 grams of fiber a day. Good sources include brown rice, buckwheat, oats and millet, plus apples, pears, dates, carrots, broccoli, beets, beans, peas and lentils. Most of these still have their skins on, and that’s where a lot of the healthy nutrients sit.
• Limit red meat. If you do eat it, pick lean meat from grass-fed animals, since those meats have a natural balance of omega-3 and omega-6 fats. Take the skin off poultry. Eating more fish and chicken is a better bet, because they give your body protein, and you need protein to keep inflammation from taking hold.
• Use olive or canola oil instead of butter.
• And exercise regularly. Lift weights, and get at least 30 minutes a day of cardiovascular workouts.

Final Words:

These points work best once you know them well, so practice them. Talk to an acupressure expert before you start any weight loss technique, just to be safe. The points help stop you overeating. They make you more aware of what you’re eating, and they support a healthy digestive system. Add a healthy diet and exercise, and they can help you lose weight. Think of them as a craving suppressant that also boosts your metabolism and helps you relax.

Weight Loss—Everything You Need to Know:

Maybe you’re trying to lose weight and wondering if supplements actually work. Or maybe your weight loss was unexpected, and you’re wondering why. Either way, there are answers below, including why weight loss happens with diabetes and whether diet pills, shakes and teas are safe to use.

Frequently Asked Questions About Weight Loss

Why Do You Lose Weight with Diabetes?

If you’re losing weight without trying, there could be several reasons. Sometimes it’s the first sign of diabetes. Without enough insulin, glucose can’t move from the blood into the cells properly, so the cells can’t produce energy. Your body starts burning fat and muscle to keep going, and your overall weight drops.

Other possible causes include:

• Cancer
• Depression
• Eating disorders
• Hyperthyroidism
• Infection
• Medicines
• Smoking
• And using recreational drugs, among others

Can Weight Loss Cause Anemia?

Anemia happens when your body doesn’t produce enough red blood cells. You end up short on hemoglobin, the protein that carries oxygen.

Heavy blood loss can cause anemia too, as can a lack of B12 (iron and folate) and poor diet. So yes, to answer the question directly: weight loss can cause anemia. And if you’re low on iron, you’re more open to infections and illness.

So what do you do? Eat iron-rich foods. You’ll find iron in red meat, fish, shellfish and poultry. Vegetables, milk and eggs help too.

If you’re pregnant, a healthy diet matters even more, because your risk of developing anemia is high.

Does Weight Loss Lower Blood Pressure?

Yes, it does, especially if you have high blood pressure. As your weight goes up, your blood pressure tends to rise with it, and losing about ten pounds helps bring it down. What you eat affects your blood pressure too, which is another reason to follow a healthy diet.

Can Weight Loss Cause Hypothyroidism?

Thyroid disease and body weight have been linked for a long time. In animals and humans alike, the thyroid gland plays a big part in regulating metabolism. Studies show that patients whose thyroid glands aren’t working properly have a low basal metabolic rate (BMR).

People with an overactive thyroid gland have a higher basal metabolic rate. Doctors don’t rely on BMR in tests these days, because other factors could be causing a thyroid problem. If you have hypothyroidism, the BMR runs higher, and you have an overactive thyroid that causes weight loss. The more severe the problem, the bigger the weight loss tends to be.

Weight loss itself isn’t the cause here, though. You may gain weight once treatment is finished.

Can Weight Loss Cause Back Pain?

It’s actually the opposite. Being overweight is what causes back pain. Think about it: your muscles have to work hard to keep your body going, and with the extra load your spine takes a lot of strain. The vertebrae can become misaligned. Lose weight and you reduce the pressure on the spinal column. How much do you need to lose to feel relief? Many doctors recommend losing ten pounds to maintain a healthy back.

Weight Loss Using Supplements:

Maybe you’ve tried to lose weight already. Maybe you’re planning to shed some excess fat and you have a lot of questions. Here are answers to the common ones.

Are Weight Loss Pills Safe and Effective?

There’s no shortage of weight loss pills out there, and every brand promises a miracle. Some medicines are safe and effective to use. The tablets have active ingredients that help increase fat burning, reduce fat absorption and decrease appetite. But they’re not all made equal, and some have side effects. You can buy different prescription drugs over the counter, but a healthy diet and exercise still matter most. Some weight loss pills cause stomach pain, diarrhea, a faster heart rate, and more.

Are Weight Loss Supplements Safe?

Everyone wants to lose weight quickly, so supplements look tempting. But are they safe? Honestly, there’s no magic solution to shedding pounds. You need a low-calorie diet and regular physical activity. Most supplements have side effects. Check whether the product carries a clinically proven test result. If it claims one but gives no details about the clinical outcomes, it might not be safe. And buying a natural weight loss supplement doesn’t guarantee safety either.

Do Weight Loss Shakes Work?

Swapping a meal for a weight-loss shake or smoothie sounds like a great shortcut. At first they may help. They’re not suitable for long-term use, though.

Pros of Weight Loss Shakes:

• A shake is portion-controlled and convenient
• You don’t have to decide what to eat, and you spend less time preparing a healthy meal
• They can work short-term. You can lose up to 50% of your weight by replacing two meals with a shake
• It has fewer calories, and it helps reduce cravings
• If you have type 2 diabetes, drinking shakes can help you lose weight

Cons of Weight Loss Shakes:

• Cutting calories that hard could create side effects and slow down your metabolism
• The liquid form removes fiber from your diet, and it’s less filling
• Shakes can leave you feeling guilty when you do eat food, and push you to restrict food in your diet
• It’s not a long-term solution

Do Weight Loss Tea Work?

Brands say weight loss tea can suppress appetite, burn fat and boost metabolism. You can buy it in various herb blends, and some are sold as detox teas to increase energy and cleanse the body. You still need a healthy eating plan and regular exercise alongside it, though.

Some teas contain caffeine and act as laxatives, which helps with short-term water and weight loss. The problem? It’s not sustainable. As soon as you stop, you regain all the water weight you lost. You’ll also find teas without diuretics and laxatives that claim appetite-suppressing, fat-burning and metabolism-boosting properties.

The problem is there’s little evidence to back those claims up. So can green tea help you lose weight? Most of these drinks contain some green tea. Many don’t include the leaves and are just infused. Some green teas have been shown to increase your fat-burning capacity, though, which can aid weight loss. The most potent one is catechin, as it is epigallocatechin gallate (EGCG.)

With caffeine present, it appears to be active and helps with some weight loss. Side effects of some teas include diarrhea, dehydration, undeclared contaminants and sensitivity to caffeine.

Final Thoughts

Weight loss looks different for everyone. Sometimes it points to illness. Sometimes you just want to shed a few pounds. Whatever your situation, if you’ve lost weight without trying, visit your doctor. To lose weight well, follow a healthy diet and exercise regularly. Supplements and teas aren’t all equal, and most are only a short-term fix. You need a long-term approach to keep a healthy weight.

Medically reviewed by Dr. Jian Times

Last updated: October 22, 2026