Which Mudra is best for weight loss?
There are various Yog Mudras, specifically for different results and to keep your mind and body healthy. They are specific gestures done by our hands and fingers altogether. Such Mudras can be very effective if done correctly and in the right way daily.
For weight loss, different Mudras will help if performed regularly. Such Mudras include Surya-Agni Mudra, Linga Mudra, Kapha-Nashak Mudra, Gyan Mudra, Prana Mudra, Vaayan Mudra and many more. Mudras are said to heal various chronic diseases as well as promote fitness and strength.
Let’s go through helpful Mudras that can aid in losing weight for those looking for weight loss Mudras.
Weight Loss Mudras:
It is also known by its other name – Agni Mudra. It helps you improve your digestive system and regulates metabolism. Both of these promote weight loss. Along with keeping your physical health, this Mudra is also said to promote mental health.
To practice this Mudra, sit and keep your spine straight and erect. After folding your ring finger, try and reach towards the palm. Then, using your thumb, hold the fingertip. While doing this, make sure your palms are placed facing upwards and are on your thighs/ knees and you are comfortable. Practicing the Surya Mudra in the morning will be beneficial.
Practicing this Mudra will help you lose toxins stored in your body through swearing, urine, and feces. People who face issues such as bloating, acidity, or any other gas-related issues will surely get relief from all these issues by practicing Apana Mudra.
Sit in a comfortable position with a straight spine. Start this Mudra by bending the ring as well as the middle finger towards the thumb. Keep both the fingers joint, then let them go towards the thumb and touch it. Also, try to keep all the other fingers erect. You can do it with both hands; while performing it, place your hands on your thighs or knees comfortably.
Along with these Mudras, others can also help you promote weight loss. These Mudras include Rudra Mudra, Linga Mudra, Gyan Mudra, and more.
Such Yoga Mudras are said to be quite effective in reducing fat and treating obesity without any other side effects. Along with that, a proper diet is also recommended for this to work. A well-balanced diet for each meal is also necessary for such healing practices.
Mudras have specific effects on our mind, body, and prana. Combined with the right technique, calm mind, and controlled breathing, it will deliver the best results. Practicing Yoga Mudra regularly will show the best results you can feel yourself.