Which Mudra is best for weight loss?
There are various Yog Mudras, specifically for different results and to keep your mind and body healthy. They are specific gestures done by our hands and fingers altogether. Such Mudras can be very effective if done correctly and in the right way daily.
Different mudras, performed regularly, can help with weight loss. These include Surya-Agni Mudra, Linga Mudra, Kapha-Nashak Mudra, Gyan Mudra, Prana Mudra, Vaayan Mudra, and many more. Mudras are also said to heal chronic diseases and promote fitness and strength.
Let’s go through helpful Mudras that can aid in losing weight for those looking for weight loss Mudras.
Weight Loss Mudras:
Surya Mudra:
It is also known by its other name, Agni Mudra. It helps improve your digestive system and regulates metabolism, promoting weight loss. In addition to maintaining physical health, this Mudra is also said to promote mental health.
To practice this Mudra, sit and keep your spine straight and erect. After folding your ring finger, try and reach towards the palm. Then, using your thumb, hold the fingertip. While doing this, make sure your palms are placed facing upwards and are on your thighs/ knees and you are comfortable. Practicing the Surya Mudra in the morning will be beneficial.
Apana Mudra:
Practicing this Mudra will help you lose toxins stored in your body through swearing, urine, and feces. People who face issues such as bloating, acidity, or any other gas-related problems will surely get relief from all these issues by practicing Apana Mudra.
Sit in a comfortable position with a straight spine. Start this Mudra by bending the ring and middle finger towards the thumb. Keep both fingers joint, then let them go towards the thumb and touch it. Also, try to keep all the other fingers erect. You can do it with both hands; place your hands comfortably on your thighs or knees while performing it.
Along with these Mudras, others can also help you promote weight loss. These Mudras include Rudra Mudra, Linga Mudra, Gyan Mudra, and more.
Closing Words:
Such Yoga Mudras are said to be quite effective in reducing fat and treating obesity without any other side effects. Along with that, a proper diet is also recommended for this to work. A well-balanced diet for each meal is also necessary for such healing practices.
Mudras have specific effects on our mind, body, and prana. Combined with the proper technique, calm mind, and controlled breathing, it will deliver the best results. Practicing Yoga Mudra regularly will show the best results you can feel yourself.