What is an Acupressure Point?
Acupressure is an ancient healing art that uses the fingers to press key points on the body to relieve pain and tension. Acupressure has been used for centuries in Asia for a variety of illnesses. Today, acupressure is used by many people to alleviate pain and stress.
Acupressure points are located in the same areas as acupuncture points. Yet, unlike acupuncture, fine needles are not used to inject a person with treatment. In acupressure, the pressure from using fingers can be just as effective in releasing blocked energy and tension from nerve endings.
Acupressure point location is important because they are designed to relieve pain or discomfort when massaged correctly. While most acupressure points for relieving pain lie on specific meridians, some do not have a direct link to an organ or body part. Knowing where these acupressure points are located is even more vital so you can find them correctly.
Acupressure points are often used in combination with each other to relieve pain. A light touch with the fingertips is all it takes to use acupressure for pain relief.
Here are Some Examples of How Acupressure can be Used:
NECK AND SHOULDER PAIN RELIEF –
The tender, sensitive area around your upper trapezius muscle can feel great when appropriately stimulated.
Use one hand to gently support the back of your head while using the opposite thumb and forefinger on each side of the neck muscles that run up either side of your spine. Apply firm pressure by applying gentle but intense pressure into this spot.
You will likely feel a deep-rooted tension right under your fingers. You can also gently rotate your head in a circular motion to help the muscles release tension more fully.
– The tender, sensitive area around your upper trapezius muscle can feel great when appropriately stimulated.
BACK AND NECK PAIN RELIEF –
Many people carry stress in their upper back muscles, especially the trapezius muscles. Apply pressure with your thumbs gently but firmly to the base of your neck, where your neck meets your shoulders. Hold for several minutes until the pain begins to subside.
You can also use this same approach with one hand on either side of the neck and press slightly against the bone with your fingertips pressing in towards the spine.
HEADACHE RELIEF –
This prevalent ailment can be relieved with acupressure. Use your thumb and first two fingers to press gently but firmly on either side of your head, just above your temples.
You can also use this approach by pressing down on the bridge of your nose with the thumb and first finger of one hand. Hold for a minute or two until you feel the pain subside.
FOOT PAIN RELIEF –
This can be done by pressing down on the arch of your foot with your thumb and first two fingers. You can also use a circular motion to massage the bottom of your foot.
Many other acupressure points can provide relief from pain. Experiment with different techniques and find what works best for you. You will likely find that acupressure becomes an integral part of your self-care routine for pain relief with regular use.
If you’re experiencing chronic pain, don’t give up hope. Chronic pain is one of the most common ailments to affect us today, yet many natural remedies for pain relief can be very effective.
One of the best ways to find honest, lasting pain relief is acupressure, an easy and effective natural healing method. Anyone can apply it at any time in just a few minutes. Regularly carrying out acupressure on various parts/ points of your body will help you feel much relief compared to your previous state.