How Does Acupressure Work Scientifically?
There is still some debate surrounding how Acupressure works scientifically, but the consensus is that it stimulates specific pressure points on the body that correspond to certain meridians.
Some scientific evidence supports the use of Acupressure in various conditions. For example, a study published in Complementary Therapies in Medicine found that Acupressure effectively reduced pain and improved function in people with knee osteoarthritis.
Another Evidence-Based Complementary and Alternative Medicine study found that Acupressure may help treat nausea and vomiting after surgery. Despite the growing body of evidence supporting its use, more research is needed to determine the full extent of Acupressure’s therapeutic potential.
However, enough evidence suggests it may be a helpful treatment option for various conditions.
So, how does Acupressure work scientifically?
The answer is still somewhat unclear, but the consensus is that it stimulates specific pressure points on the body which correspond to certain meridians. These meridians are pathways through which energy (known as qi) flows, and encouraging them is thought to help restore balance and promote healing.
Some scientific evidence supports using Acupressure for various conditions, and it may be a helpful treatment option for multiple issues.
However, more research is needed to determine the full extent of its therapeutic potential. What we know about Acupressure’s physiological effects suggests regulating dopamine and serotonin levels in the brain, which play a significant role in mood regulation.
Acupressure may also promote parasympathetic activity (relaxation) and reduce (fight-or-flight) activity sympathetically by slowing the heart rate and lowering blood pressure. This could be beneficial for many conditions related to stress, anxiety, or depression.
Acupuncture Meridians:
Acupressure promotes healing by stimulating specific pressure points along “meridians,” pathways through which energy (known as qi) flows. Although the existence of meridians is still up for debate, some scientific evidence suggests they may exist.
For example, a study published in the journal PLOS One found that Acupressure may help regulate dopamine and serotonin levels in the brain, which play a significant role in mood regulation. This could be beneficial for many conditions related to stress, anxiety, or depression.
How does acupuncture work scientifically?
As mentioned, Acupressure promotes healing by stimulating specific pressure points along “meridians,” which are pathways through which energy (known as qi) flows. Although meridians aren’t proven to exist, some scientific research supports their existence.
For example, a study published in the journal PLOS One found that Acupressure may help regulate dopamine and serotonin levels in the brain, which play a significant role in mood regulation.
Another Evidence-Based Complementary and Alternative Medicine study found that Acupressure may help treat nausea and vomiting after surgery. However, more research is needed to determine the full extent of Acupressure’s therapeutic potential.
What we know about its physiological effects suggests it may regulate dopamine and serotonin levels in the brain, which play a significant role in mood regulation. Acupuncture may also promote parasympathetic activity (relaxation) and reduce (fight-or-flight) activity sympathetically by slowing the heart rate and lowering blood pressure.
Acupressure may also help promote the body’s natural responses to pain in a way that can reduce dependency on pain medication. An Evidence-Based Complementary and Alternative Medicine study found that Acupressure may help treat nausea and vomiting after surgery.
Still, more research is needed to determine its full therapeutic potential. What we know about its physiological effects suggests it may regulate dopamine and serotonin levels in the brain, which play a significant role in mood regulation.
As you can see, there’s some evidence that Acupressure may help regulate mood by impacting dopamine and serotonin levels in the brain. It may also promote relaxation and reduce stress-related symptoms by slowing the heart rate and lowering blood pressure.
Though more research is needed, these findings suggest that Acupressure could be a helpful treatment for conditions related to stress, anxiety, or depression. If you want to try it, consult a health professional to determine if it’s right.
If you’ve been experiencing any of my outlined symptoms, speak to your doctor. Undiagnosed medical issues may cause some mental health conditions, so it’s important to rule those out first. If you have a mental health condition, many treatment options can help you manage your symptoms. Acupuncture may be one of them.
Although the existence of meridians is still up for debate, some scientific evidence suggests they may exist.
For example, a study published in the journal PLOS One found that Acupressure may help regulate dopamine and serotonin levels in the brain, which play a significant role in mood regulation.