How Long Do You Lay on an Acupressure Mat?
There is no definitive answer to this question. Some people only need to lay on an acupressure mat for a few minutes to feel its effects and obtain more benefits, while others may need to lie on the mat for more time to experience the desired effects.
Ultimately, it is up to you to determine how long you need to lie on an acupressure mat for the acupressure points it contains to work.
However, this should be okay if your laying time is longer than 15 minutes. There is nothing wrong with lying on an acupressure mat for up to 30 minutes; however, if you do so for more than half an hour, some potential side effects may occur.
It shouldn’t be harmful to lay on an acupressure mat for extended periods, but some possible downsides are associated with extended use.
For example, because the acupressure mat stimulates pressure points that could otherwise go dormant due to lack of use, you may find that acupressure mats can “awaken” problems or issues you didn’t know existed.
This isn’t necessarily a bad thing; however, if your body is experiencing aches and pains due to your extended laytime, there is no guarantee that they will go back to how they were before you started using an acupressure mat.
For most people, it shouldn’t be too difficult to experience the benefits of using an acupressure mat within 15 minutes — but this doesn’t necessarily mean that you shouldn’t let yourself relax for more than 15 minutes at a time.
The choice is ultimately up to you! However, we recommend that you don’t use an acupressure mat for more than 30 minutes, as it could cause you to experience unwanted side effects.
We recommend laying down with your arms at your sides and putting pins on your body all over for those who cannot afford such a thing. You can even do this before going to sleep with a bit of massage now and then!
But remember, never use pins on your face. The pressure is very intense on these empty body parts where no muscles or fat will help absorb the impact of the needles. And if you have sensitive skin or suffer from a condition like epilepsy.
If you want, lay down the one-inch square clothes under your bedspread or blanket so they can’t be seen easily, just in case someone disturbs you while sleeping. Lay them all over except for your chest area. This way, you’ll get used to them gradually without experiencing too much shock at once.
Of course, this is not the only way to use an acupressure mat. Some people prefer to lie on their bed or sofa with the exact effects of being massaged by someone else.
Make sure you have a soft surface under your acupressure mat to feel more comfortable lying down, especially if your body is made of metal.
Remember that it’s preferred for your whole spine to be lying on the mat evenly. You can even put extra pins on your back, legs, and arms along with the 10-20 needles placed on them to get an overall effect.
The best time to lie down would be after exercising so your muscles are relaxed and warmed up the exercise you had earlier.
You don’t have to use a lot of pressure when massaging yourself with the mat. Just use a light touch.
This aims to stimulate the energy flow in your body and help open up the meridians. Acupressure mats come with an illustrated guide showing you where to place the pins on your body for different health benefits.
Now that you know more about using an acupressure mat, it’s time to try one out for yourself! Lying down on an acupressure mat can do wonders for your health, so try it today.
How an Acupressure Mat Can Benefit Your Health:
If you’re looking for a way to improve your health, you may want to consider using an acupressure mat. Acupressure mats are designed to stimulate pressure points on the body and can provide several benefits when used regularly.
One of the best things about using an acupressure mat is that it’s easy to start. All you need to do is lie down on the mat and let the pressure points do their work. You don’t need special skills or training; you can use the mat anytime.
Another great thing about using an acupressure mat is that it’s affordable. Acupressure mats are relatively simple devices and do not require a lot of technology or unique parts. Because of this, they can be sold for a very reasonable price.