Foot Acupressure Points – Complete Guide for Acupressure Foot Chart

Foot Acupressure Points – Complete Guide for Acupressure Foot Chart:

Sit for a while, place your feet in front of you, and look at them – what do you see? For one, you may see only feet made for running and walking. Others may see their feet as only part of their body, taking them from one point to another apart and providing movement.

Foot Acupressure Points
Foot Acupressure Points

Some may say, I see my feet, and they are very sore from standing on them all day – the point is that one’s feet are an essential part of our body not only for movement but also provide some exciting foot acupressure points used for healing different ailments found in the body.

Different Reflexology Points for a Variety of Treatments:

Our feet have a lot of reflexology points; with some knowledge, one can use these different areas of your feet to heal a variety of ailments found in your body, and they are made up of the following:

  • Hormonal imbalances
  • Improving your sleep pattern
  • Providing relaxation
  • Improve vision
  • Digestion problems
  • Improve posture
  • Relieve back pain
  • A headache and migraine relief
  • Helps with anxiety
  • Treat certain illnesses and symptoms
  • Help reduce stress

However, when one suffers from burning feet from standing all day, there are foot acupressure points to which one can apply pressure to help relieve the burning sensation in one’s feet and other ailments.

Pressure Points for Burning Feet and Other Ailments

The following pressure points one can use to help relieve burning feet and many other illnesses found in the body. One does not need to use all these acupoints; when you have a free hand, you can apply pressure to these points effectively.

Foot Acupressure Points - Complete Guide for Acupressure Foot Chart 1

Kun Lun

One finds the Kun Lun on the inner side of your ankle. Apply pressure to this acupressure point using your thumbs one centimeter away from the ankle on both feet for two minutes daily. It helps with numbness, neck inflexibility, backache, ankle pain in the heel, nosebleeds, swollen ankles, fever, and blurred vision.

The San Yin Jiao

The San Yin Jiao is found on the inside surface of your leg, where you place four fingers-width above your inner ankle bone. Here, one can apply pressure for up to two minutes, and it is excellent for treating:

  • Abdominal pain
  • Helps with balancing
  • Irregular menstruation
  • Clinical depression
  • Immune deficiency disorders
  • Hemorrhoids
  • Varicose veins
  • Insomnia
  • Pre-menstrual stress
  • Hot flashes
  • Low Sexual desire
  • Fatigue
  • Burning feet

The Fu Liu

Just below the San Yin Jiao point, one finds the Fu Liu pressure point about two finger widths below on the front border of the tendon-calcaneus. Using this point is that it helps improve energy in the aged and is excellent for low backache, abdominal pain, swelling of your legs, foot weakness, night sweating, hemorrhoids, and burning feet.

The Zu San Li

When looking for the Zu San Li, one can find it situated four finger-widths below your kneecap and towards the outer side of the shinbone. The Zu San Li is known for strengthening the whole body, and when applying pressure to this point, it helps not only relieve burning feet but also:

  • To boost energy
  • Knee pain
  • Gastric pain
  • Vomiting
  • Diarrhea
  • Constipation
  • Dizziness
  • Mental disorders
  • Indigestion
  • Diabetes

Tai Xi

The Tai Xi pressure points are in the groove between the medial malleolus and the tendon-calcaneus level at the tip of the medial malleolus. Applying pressure to this point helps relieve burning feet, toothache, sore throat, asthma, impotence, insomnia, lower backache, anxiety, and an ever-young point in removing age lines.

The Gong Sun

The Gong Sun acupressure point is on the arch of the foot, two finger-widths away from the ball of the foot in a hollow above the tendon of the big toe. Applying up to two minutes of pressure to this point helps with gastric pain, heartburn, immune deficiency, tiredness, inflammation in the stomach, ulcers, epilepsy, depression, irritable bowel syndrome, anxiety attacks, and burning feet.

Basic Foot Reflexology Chart

Foot Reflexology Chart

The Calm Sleep Reflexology Point:

The Calm Sleep reflexology point is in the groove directly below the outer anklebone. Applying pressure to this hollow point helps relieve ankle pain, insomnia, heel pain, and most other related foot pains. Use your index finger to massage this point in a circular motion.

Some other Helpful Techniques to Use with Foot Acupressure Points:

Although burning feet are standard for people standing on their feet all day, they could also be related to specific shoes. Even when applying these foot acupressure points, some other techniques relieve burning feet and ankle pain.

You can soak your feet in a tub of warm water with some crystal salt to relax them and help your leg muscles relax at the same time. Another great way is to take some lavender, camphor, or eucalyptus essential oils and massage the oils into your feet, preferably done by someone else. This will help to relax one and help with the burning sensation found in the feet.

Foot Reflexology Sole Chart

Foot Reflexology Sole Chart


Take care of your feet:

Our feet are essential as they allow us to get from one point to another. Our feet work the hardest in our body as we are on our feet for most of the day. Try to avoid straining your feet and staying in one position all the time when standing.

In addition, always remember when applying foot acupressure points to relieve burning feet or any other ailments found in the body, one needs to drink plenty of warm water after treatment. This helps to clear toxins out of the body, so always consult a doctor before starting any form of acupuncture therapy!

Home Remedies for Burning Feet

Have you ever woken up during the night to find your feet burning as if bitten by ants?

The problem is there are no insects in the bed. So, what is causing this uncomfortable situation? You may be suffering from burning feet (Grierson-Gopalan.)

Burning feet syndrome becomes more intense at night and spreads from the soles to the lower legs, ankles, and tops of the feet.

Symptoms related to burning feet can range from mild to severe and cause many difficulties, especially when you want to sleep. According to medical studies, the common cause is nerve damage. The reason can be from diabetics and other possible causes as well.

Foot Reflexology Outside Chart

Foot Reflexology Outside Chart
Foot Reflexology Outside Chart

Treating burning feet depends on the cause. We are here to help enlighten your search with information and home remedies you can use to help relieve the burning sensation in your feet.

What Causes Burning Feet

Before we get to the different home remedies for burning feet, let us look at what could cause this sensation to keep you up at night.

  • Diabetic Neuropathy – if you have not controlled your high blood sugar, it gradually damages the nervous system. Further, it can affect various body parts, including neuropathy feet. High blood pressure weakens the blood vessels that carry oxygen and nutrients to the nerves. If you do have diabetes, the symptoms increase if you smoke, drink alcohol, have high blood pressure, or are obese. If you notice any signs of Neuropathy, visit your doctor.
  • SFSN—small fiber sensory neuropathy is another painful form of Neuropathy that includes the loss of feeling in your feet. YNeuropathyl short bursts of pain are caused by the failure of the myelin sheath that covers neuropathy fibers. Here, diabetes can be present, and it is best to talk to your doctor.
  • Alcohol Abuse – drinking too much alcohol leads to alcoholic Neuropathy and eventually weakens the muscles, causing muscle spasms and the loss of muscle function. You can stop abusing alcohol, but some nerve damage neuropathy.
  • CMT—Charcot-Marie-Tooth Disease is usually generic and affects the nerves controlling the muscles. Symptoms worsen over time. The first signs are pins and needles and burning feet and hands.
  • CRPS – complex regional pain syndrome commonly found after surgery. When injured or if you have surgery, the nerves become damaged and signal a burning sensation, change in skin color, or swelling. Further, it can affect your immune system.
  • Nutritional Deficiencies—This happens if you have undergone malnutrition in the past. You can heal your body by taking vitamin B-12, vitamin B-6, or vitamin B-9. Anemia could cause the same sensation as you are vitamin B deficient.

These are only a couple of warning signs, and there are many others as well. Are you uncertain about the best options for visiting a doctor for tests?

Foot Reflexology Inside Chart

Foot Reflexology Inside Chart

Diagnosing Burning Feet

As mentioned, the best thing to do is to visit your doctor if your feet are painful. The physician will do a physical exam, which could comprise:

  • A fungal infection
  • Structural problems with the feet or legs
  • Pale or reddened skin
  • Check your reflexes
  • The lack of feeling or sensation

Further, your doctor will check your medical history and medication taken over the years. The doctor may have tests done for diabetes, as it is one of the common causes. Alternatively, they will test your kidney function, thyroid hormone, vitamin deficiency, and HIV status.

Home Remedies for Burning Feet Syndrome

Treating Grierson-Gopalan depends on the cause, and sometimes it can be straightforward. If you have diabetes, you will need to change your medication and diet.

Your doctor might prescribe drugs to help ease the nerve pain. Other treatments may include electrical nerve stimulation, magnetic, laser, or light therapy.

However, if you do not have severe burning feet, you can use other home remedies at home.

Foot Reflexology Toes Chart

Foot Reflexology Toes Chart
Foot Reflexology Toes Chart

Home Remedies for Burning Feet during Pregnancy

Many things can frustrate you during pregnancy, including the burning sensation in your feet. Another thing you will notice is swelling in your feet. Luckily, there are natural remedies to help ease the problem. You can do the following:

  • Potassium Diet—One way to reduce the burning and swollen sensation is to eat a high-potassium diet. Bananas are a fruit that offers an excellent amount of nutrients.
  • Rest—Give your feet the rest they need, as too much pressure makes them swell. You can keep your feet elevated while resting.
  • Move Around – prevent keeping your feet in the same position and move around. Change your feet arrangement, especially if you have a desk job.
  • Consume Less Coffee – Caffeine is unhealthy and leads to dehydration and swollen feet, causing a burning sensation.
  • Drink Enough Water—Now, you may think about how drinking water can help relieve the sensation. A fact is that keeping the body hydrated helps flush the body of excess fluid and toxins.
  • Make Use of a Skin Brush – use the brush in an upwards formation to help with blood circulation.
  • Drink Apple Cider Vinegar—You can mix a spoonful of ACV with two glasses of water and drink it on an empty stomach. This helps balance the electrolytes and contains high levels of potassium. You can even wrap your feet with it. Take equal parts of apple cider vinegar with warm water, soak a towel in it, and wrap it around your feet.
  • Soak Your Feet and Get a Massage—Another great way to reduce the burning sensations is to soak your feet in Epsom salts. This helps to relax the feet and to make them even better; follow up with a foot massage.

Home Remedies for Burning Feet and Palms

Whether you have burning feet & palms during summer and they are itching, you can make use of the following natural remedies to relieve the sensation:

  1. The Healing Properties of Turmeric

Turmeric has anti-inflammatory properties that help cure many diseases. It can relieve itchiness, burning, and pain in the hands and feet. Turmeric contains curcumin, which helps with blood circulation and the functioning of nerve fibers. You can mix two teaspoons of turmeric in a glass of water and drink it twice daily. Alternatively, you can paste it with water and apply it to the affected area.

  1. Epsom Salts

If you need immediate relief from burning feet, use Epson salts. Add a cup of the Epson salts to a tub of warm water and soak your feet for 15 minutes up to twice a day. The salt contains magnesium sulfate that helps relieve burning sensations in the hands and feet. However, it may not be suitable for people to use if they have heart disease or diabetes.

  1. Cold Water

Alternatively to Epson salts, you can place your feet in cold water to relieve the burning sensation.

  1. Ginger

Ginger is another effective remedy for burning feet, as it promotes proper blood circulation in the body. You can boil a cup of milk and add some ginger powder to it. Boil it further for up to ten minutes and drink it every day. Alternatively, add it to olive oil and massage the feet, or drink it in tea.

  1. Thyme

The famous Italian herb is a beneficial home remedy for relieving the burning sensation in your feet. The aromatic plant improves blood circulation, helping heal the nervous system. You will need two bowls of water, one filled with hot and cold water. Soak the thyme in water and divide it between the two containers. Place your feet in warm water for up to five minutes and switch to cold water. You can repeat the cycle for up to twenty minutes.

  1. Vitamin B3

Vitamin B3 boosts the nerve system and relieves the burning sensation in your feet and hands. It can also supplement your diet and is found in peas, milk, egg yolks, vegetables, and wheat grain.

Home Remedies for Cracked, Burning Feet

One of a woman’s worst nightmares is cracked, burning feet. The skin becomes dry, as there are no oil glands in the feet. Here are some natural remedies to help relieve the symptoms of burning and cracked feet.

Vegetable Oil

You will need two teaspoons of the oil and apply it to the broken parts on the feet. Put on a pair of socks, leave it overnight, and wash it off in the morning. You can do this before going to bed, as the fats in the oil nourish the skin.

Banana and Avocado Foot Mask

Blend half an avocado with a ripe banana and apply the mask to the feet. You can keep it on for up to 20 minutes and wash it off with lukewarm water. Do this every day until you feel the skin becoming soft. The banana works as a moisturizer, while the avocado offers a rich essential oil with vitamins & fats to repair the skin.

Lemon Juice and Vaseline

Soak your feet in warm water with Epson salts for up to 15 minutes and pat dry. Now mix a teaspoon of Vaseline with a few drops of lemon juice and rub over the broken parts of the feet. Put on some socks, keep them on for the night, and wash them off in the morning. The Vaseline provides a moisturizer while the lemon juice rids the dry skin.


Mix one cup of honey with ½ buckets of warm water and soak your feet for up to 20 minutes. Now, gently scrub the skin off, leaving your feet supple. You can do this on a regular basis, as the antiseptic qualities in honey heal cracks in the feet and hands.

Final Thoughts

As you can see, many different home remedies for burning feet syndrome exist. However, if you find that using natural products does not help relieve the burning sensation after a couple of days of use, please visit your doctor. Determining the cause can help to determine which remedy works best for you.

4 thoughts on “Foot Acupressure Points – Complete Guide for Acupressure Foot Chart”

  1. I have burning sensation on my right foot about 2″ square area. the point is almost two inches from the end of my small finger. This situation is for almost 10 years. It remains throughout 24 hours of the day. Can you advise a specific pressure point for the treatment of this situation. I am a male aging 68 years with no BP or Sugar and can consider myself as a healthy man. Work almost 16 hours a day.


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