Foot Acupressure Points – Complete Guide for Acupressure Foot Chart

Foot Acupressure Points – Complete Guide for Acupressure Foot Chart:

Sit down for a minute, put your feet out in front of you and look at them. What do you see? Most of us just see feet, made for running and walking. Something that carries us from one place to another, and not much more.

Or you might say, ‘I see my feet, and they’re sore from standing on them all day.’ Fair enough. But your feet do more than move you around. They’re also home to a set of foot acupressure points that people use for all kinds of aches and ailments around the body.

Different Reflexology Points for a Variety of Treatments:

Your feet are full of reflexology points. Once you know where they are, you can work on different areas of your feet to help with a range of problems in the body, including these:

• Hormonal imbalances
• Improving your sleep pattern
• Providing relaxation
• Improve vision
• Digestion problems
• Improve posture
• Relieve back pain
• Headache and migraine relief
• Helps with anxiety
• Treat certain illnesses and symptoms
• Help reduce stress

If your feet burn after long hours of standing, though, there are certain foot acupressure points you can press to ease that burning feeling, and the other problems that tend to come with it.

Pressure Points for Burning Feet and Other Ailments

The points below can help with burning feet and plenty of other complaints. You don’t need to use all of them. When you’ve got a free hand, just pick a point and press it properly.

Kun Lun

You’ll find Kun Lun on the inner side of the ankle. Press it with your thumbs, one centimeter away from the ankle, on both feet, for two minutes daily. It helps with numbness, stiffness, backache, heel pain, nosebleeds, swollen ankles, fever and blurred vision.

The San Yin Jiao

San Yin Jiao sits on the inside of your leg, four finger widths above your inner ankle bone. Press it for up to two minutes. It’s a good one for:

• Abdominal pain
• Helps with balancing
• Irregular menstruation
• Clinical depression
• Immune deficiency disorders
• Hemorrhoids
• Varicose veins
• Insomnia
• Pre-menstrual stress
• Hot flashes
• Low Sexual desire
• Fatigue
• Burning feet

The Fu Liu

Just below the San Yin Jiao point you’ll find Fu Liu, about two finger widths below, on the front border of the tendon calcaneus. People use this point to improve energy in older people, and it helps with low backache, abdominal pain, leg swelling, foot weakness, night sweats, hemorrhoids and burning feet.

The Zu San Li

Zu San Li is four finger-widths below your kneecap, towards the outer side of the shinbone. It’s known for strengthening the whole body. Press it and it can help with burning feet, and also with:

• To boost energy
• Knee pain
• Gastric pain
• Vomiting
• Diarrhea
• Constipation
• Dizziness
• Mental disorders
• Indigestion
• Diabetes

Tai Xi

The Tai Xi pressure points sit in the groove between the medial malleolus and the tendo calcaneus, level with the tip of the medial malleolus. Pressing here helps with symptoms like turning feet, toothache, sore throat, asthma, impotence, insomnia, lower backache and anxiety, and it gives an ever-young appearance by reducing the appearance of age lines.

The Gong Sun

The Gong Sun acupressure point is on the arch of the foot, two finger-widths away from the ball of the foot, in a hollow above the tendon of the big toe. Press it for up to two minutes and it helps with gastric pain, heartburn, immune deficiency, tiredness, inflammation in the stomach, ulcers, epilepsy, depression, irritable bowel syndrome, anxiety attacks and burning feet.

Basic Foot Reflexology Chart

The Calm Sleep Reflexology Point:

The Calm Sleep reflexology point is in the groove just below the outer ankle bone. Press this hollow point and it helps with ankle pain, insomnia, heel pain and most other foot pains like them. Use your index finger and massage it in a circular motion.

Some Other Helpful Techniques to Use with Foot Acupressure Points:

Burning feet are common in people who stand all day, but the wrong shoes can cause them too. Alongside these foot acupressure points, a few other simple things can help with burning feet and ankle pain.

Soak your feet in a tub of warm water with some crystal salt. It relaxes your feet and loosens your leg muscles at the same time. Or rub in some lavender, camphor or eucalyptus essential oil and massage your feet, ideally with someone else doing the massaging. That relaxes you and takes the burning feeling down a notch.

Foot Reflexology Sole Chart

Take care of your feet:

Our feet matter. They get us from one place to another, and they work harder than almost any other part of the body, since we’re on them most of the day. Try not to strain them, and don’t stand in one position for too long.

When you use foot acupressure points for burning feet or other problems, drink plenty of warm water after the treatment. It helps clear toxins from the body. And always consult a doctor before starting any form of acupuncture therapy.

Home Remedies for Burning Feet

Have you ever woken up in the night with your feet burning, as if ants had bitten them?

There are no insects in the bed, though. So what’s going on? You may be dealing with burning feet (Grierson-Gopalan syndrome).

Burning feet syndrome gets worse at night, and the feeling spreads from the soles up into the lower legs, ankles and tops of the feet.

Symptoms can be mild or severe, and they can make life hard, especially when you’re trying to sleep. Medical studies say the common cause is nerve damage. Diabetes may be behind it, and there are other possible causes too.

Foot Reflexology Outside Chart

How you treat burning feet depends on what’s causing them. Below you’ll find some background and home remedies that can help take the burning feeling out of your feet.

What Causes Burning Feet

Before we get to the home remedies for burning feet, let’s look at what might be causing that sensation that’s keeping you up at night.

• Diabetic Neuropathy – if you haven’t kept your high blood sugar under control, it gradually damages the nervous system. It can affect different parts of the body, including neuropathy in the feet. High blood pressure weakens the blood vessels that carry oxygen and nutrients to the nerves. If you have diabetes, the symptoms get worse if you smoke, drink alcohol, have high blood pressure or are obese. If you notice any signs of Neuropathy, visit your doctor.
• SFSN—small fiber sensory neuropathy is another painful form of Neuropathy, and it includes the loss of feeling in your feet. Short bursts of pain come from the failure of the myelin sheath that covers nerve fibers. Diabetes may be present here too, and it’s best to consult your doctor.
• Alcohol Abuse – Drinking too much alcohol leads to alcoholic Neuropathy. Over time it weakens the muscles, causing muscle spasms and loss of muscle function. You can stop abusing alcohol, but some nerve damage may already have occurred.
• CMT—Charcot-Marie-Tooth Disease is a generic term for a condition that affects the nerves controlling the muscles. Symptoms worsen over time. The first signs are pins and needles, and burning feet and hands.
• CRPS – Complex regional pain syndrome often shows up after surgery. When you’re injured or have surgery, the nerves can get damaged, causing a burning sensation, changes in skin color or swelling. It can affect your immune system, too.
• Nutritional Deficiencies—This happens if you’ve been through malnutrition in the past. You can support your body’s health by taking vitamin B12, vitamin B6 or vitamin B9. Anemia can cause the same sensation as a vitamin B deficiency.

Those are just a couple of warning signs. There are many others. Not sure when it’s worth seeing a doctor for tests?

Foot Reflexology Inside Chart

Diagnosing Burning Feet

As I said, the best thing to do is visit your doctor if your feet hurt. The physician will do a physical exam, which could cover:

• A fungal infection
• Structural problems with the feet or legs
• Pale or reddened skin
• Check your reflexes
• A lack of feeling or sensation

Your doctor will also review your medical history and the medications you’ve taken over the years. They may test you for diabetes, since it’s one of the common causes. Or they might test your kidney function, thyroid hormone, vitamin deficiency and HIV status.

Home Remedies for Burning Feet Syndrome

Treating Grierson-Gopalan depends on the cause, and sometimes it can be straightforward. If you have diabetes, your doctor may adjust your medication and diet as part of the treatment.

Your doctor may prescribe medications to help with nerve pain. Other treatments can include electrical nerve stimulation, magnetic, laser or light therapy.

If your burning feet aren’t severe, though, you can try other home remedies.

Foot Reflexology Toes Chart

Home Remedies for Burning Feet during Pregnancy

Plenty of things are frustrating during pregnancy, and a burning sensation in your feet is one of them. You’ll probably notice swelling in your feet too. Luckily, there are natural remedies that can help. You can do the following:

• Potassium Diet—One way to reduce the burning and swollen feeling is to eat a high-potassium diet. Bananas are a fruit that gives you a good amount of nutrients.
• Rest—Give your feet the rest they need. Too much pressure makes them swell. Keep your feet up while you rest.
• Move Around – don’t keep your feet in the same position. Move around and change how your feet are arranged, especially if you have a desk job.
• Consume Less Coffee – Caffeine is unhealthy and can lead to dehydration, swollen feet and a burning sensation.
• Drink Enough Water—Now, you might wonder how drinking water helps the sensation. Simple: staying hydrated helps flush excess fluid and toxins out of the body.
• Use a Skin Brush – stroke the brush in an upward motion to help improve blood circulation.
• Drink Apple Cider Vinegar—You can mix a spoonful of ACV with two glasses of water and drink it on an empty stomach. It helps balance the electrolytes and contains high levels of potassium. You can even wrap your feet with it: take equal parts apple cider vinegar and warm water, soak a towel in the mixture, and wrap it around your feet.
• Soak Your Feet and Get a Massage—Another good way to reduce the burning is to soak your feet in Epsom salts. It relaxes the feet. Follow it up with a foot massage and it’s even better.

Home Remedies for Burning Feet and Palms

If your feet and palms burn and itch, especially in summer, try the following natural remedies to ease the feeling:

1. The Healing Properties of Turmeric

Turmeric has anti-inflammatory properties and has long been used to support health. It can ease itchiness, burning and pain in the hands and feet. Turmeric contains curcumin, which aids blood circulation and nerve fiber function. Mix two teaspoons of turmeric in a glass of water and drink it twice daily. Or make a paste with water and put it on the affected area.

2. Epsom Salts

Need quick relief from burning feet? Try Epsom salts. Add a cup of Epsom salts to a tub of warm water and soak your feet for 15 minutes, up to twice a day. The salt contains magnesium sulfate, which helps with burning sensations in the hands and feet. It may not be suitable for people with heart disease or diabetes, though.

3. Cold Water

Or put your feet in cold water to take the burning sensation down.

4. Ginger

Ginger helps with burning feet too, since it gets the blood moving properly around the body. Boil a cup of milk and add some ginger powder to it. Boil it for up to ten minutes and drink it daily. Or add it to olive oil and massage your feet with it, or drink it in tea.

5. Thyme

This well-known Italian herb is a handy home remedy for burning feet. The aromatic plant improves blood circulation, which helps the nervous system heal. You’ll need two bowls of water, one hot and one cold. Soak the thyme in water and divide it between the two containers. Put your feet in the warm water for up to five minutes, then switch to the cold water. Repeat the cycle for up to twenty minutes.

6. Vitamin B3

Vitamin B3 boosts the nerve system and eases the burning sensation in your feet and hands. You can add it to your diet, and it’s found in foods like peas, milk, egg yolks, vegetables and wheat grain.

Home Remedies for Cracked, Burning Feet

Cracked, burning feet are one of a woman’s worst nightmares. The skin gets dry because there are no oil glands in the feet. Here are some natural remedies that can help with the burning and the cracking.

Vegetable Oil

You’ll need two teaspoons of the oil. Rub it into the cracked parts of your feet, put on a pair of socks, leave them on overnight and wash your feet in the morning. Do it before bed, since the fats in the oil nourish the skin.

Banana and Avocado Foot Mask

Blend half an avocado with a ripe banana and spread the mixture on your feet. Leave it on for up to 20 minutes, then wash it off with lukewarm water. Do this every day until the skin feels soft. The banana works as a moisturizer, and the avocado brings rich essential oil with vitamins & fats to repair the skin.

Lemon Juice and Vaseline

Soak your feet in warm water with Epsom salts for up to 15 minutes, then pat them dry. Mix a teaspoon of Vaseline with a few drops of lemon juice and rub it over the cracked parts of your feet. Put on some socks, keep them on overnight and wash your feet in the morning. The Vaseline moisturizes, and the lemon juice helps get rid of dry skin.

Honey

Mix one cup of honey with ½ buckets of warm water and soak your feet for up to 20 minutes. Then gently scrub the skin, leaving your feet supple. You can do this regularly, since the antiseptic qualities in honey heal cracks in the feet and hands.

Final Thoughts

As you can see, there are plenty of home remedies for burning feet syndrome. If natural products don’t ease the burning after a couple of days, though, please consult your doctor. Working out the cause helps you work out which remedy is right for you.

Medically reviewed by Dr. Jian Times

Last updated: October 22, 2026