Foot Acupressure Points – Complete Guide for Acupressure Foot Chart

Foot Acupressure Points – Complete Guide for Acupressure Foot Chart:

Sit for a while, place your feet in front of you, and look at them – what do you see? For one, you may see only feet made for running and walking. Others may see their feet as only part of their body, taking them from one point to another, and providing movement.

Some may say, ‘I see my feet, and they are very sore from standing on them all day. ‘ The point is that one’s feet are an essential part of our body, not only for movement but also for providing some exciting foot acupressure points used for healing various ailments found in the body.

Different Reflexology Points for a Variety of Treatments:

Our feet have a lot of reflexology points; with some knowledge, one can use these different areas of your feet to heal a variety of ailments found in your body, and they are made up of the following:

• Hormonal imbalances
• Improving your sleep pattern
• Providing relaxation
• Improve vision
• Digestion problems
• Improve posture
• Relieve back pain
• A headache and migraine relief
• Helps with anxiety
• Treat certain illnesses and symptoms
• Help reduce stress

However, when one suffers from burning feet due to prolonged standing, there are specific foot acupressure points that can be applied to help relieve the burning sensation and alleviate other related ailments.

Pressure Points for Burning Feet and Other Ailments

The following pressure points can be used to help relieve burning feet and many other illnesses found in the body. One does not need to use all these acupoints; when you have a free hand, you can apply pressure to these points effectively.

Kun Lun

One finds the Kun Lun on the inner side of the ankle. Apply pressure to this acupressure point using your thumbs, one centimeter away from the ankle on both feet, for two minutes daily. It helps alleviate numbness, stiffness, backache, heel pain, nosebleeds, swollen ankles, fever, and blurred vision.

The San Yin Jiao

The San Yin Jiao is found on the inside surface of your leg, where you place four finger widths above your inner ankle bone. Here, one can apply pressure for up to two minutes, and it is excellent for treating:

• Abdominal pain
• Helps with balancing
• Irregular menstruation
• Clinical depression
• Immune deficiency disorders
• Hemorrhoids
• Varicose veins
• Insomnia
• Pre-menstrual stress
• Hot flashes
• Low Sexual desire
• Fatigue
• Burning feet

The Fu Liu

Just below the San Yin Jiao point, one finds the Fu Liu pressure point, located about two finger widths below on the front border of the tendon calcaneus. Using this point helps improve energy in the aged and is excellent for alleviating low backache, abdominal pain, leg swelling, foot weakness, night sweats, hemorrhoids, and burning feet.

The Zu San Li

When looking for the Zu San Li, one can find it situated four finger-widths below your kneecap and towards the outer side of the shinbone. The Zu San Li is known for strengthening the whole body, and when applying pressure to this point, it helps not only relieve burning feet but also:

• To boost energy
• Knee pain
• Gastric pain
• Vomiting
• Diarrhea
• Constipation
• Dizziness
• Mental disorders
• Indigestion
• Diabetes

Tai Xi

The Tai Xi pressure points are in the groove between the medial malleolus and the tendo calcaneus level at the tip of the medial malleolus. Applying pressure to this point helps relieve symptoms such as turning feet, toothache, sore throat, asthma, impotence, insomnia, lower backache, anxiety, and an ever-young appearance by reducing the appearance of age lines.

The Gong Sun

The Gong Sun acupressure point is on the arch of the foot, two finger-widths away from the ball of the foot in a hollow above the tendon of the big toe. Applying up to two minutes of pressure to this point helps with gastric pain, heartburn, immune deficiency, tiredness, inflammation in the stomach, ulcers, epilepsy, depression, irritable bowel syndrome, anxiety attacks, and burning feet.

Basic Foot Reflexology Chart

The Calm Sleep Reflexology Point:

The Calm Sleep reflexology point is located in the groove directly below the outer ankle bone. Applying pressure to this hollow point helps relieve ankle pain, insomnia, heel pain, and most other related foot pains. Use your index finger to massage this point in a circular motion.

Some Other Helpful Techniques to Use with Foot Acupressure Points:

Although burning feet are standard among people who stand on their feet all day, they may also be related to specific types of shoes. Even when applying these foot acupressure points, other techniques can also relieve burning feet and ankle pain.

You can soak your feet in a tub of warm water with some crystal salt to relax them and help your leg muscles relax at the same time. Another great way is to apply some lavender, camphor, or eucalyptus essential oils and massage them into your feet, preferably by someone else. This will help relax one and alleviate the burning sensation often found in the feet.

Foot Reflexology Sole Chart

Take care of your feet:

Our feet are essential as they allow us to get from one point to another. Our feet work the hardest in our body, as we are on our feet for most of the day. Try to avoid straining your feet and staying in one position for too long when standing.

Additionally, when applying foot acupressure points to relieve burning feet or other ailments, it is essential to drink plenty of warm water after treatment. This helps to clear toxins from the body, so always consult a doctor before starting any form of acupuncture therapy.

Home Remedies for Burning Feet

Have you ever woken up during the night to find your feet burning as if bitten by ants?

The problem is that there are no insects in the bed. So, what is causing this uncomfortable situation? You may be experiencing burning feet (Grierson-Gopalan syndrome).

Burning feet syndrome becomes more intense at night and spreads from the soles to the lower legs, ankles, and tops of the feet.

Symptoms related to burning feet can range from mild to severe and cause significant difficulties, especially when trying to sleep. According to medical studies, the common cause is nerve damage. The reason may be related to diabetes and other possible causes as well.

Foot Reflexology Outside Chart

Treating burning feet depends on the cause. We are here to help enlighten your search with information and home remedies that can help relieve the burning sensation in your feet.

What Causes Burning Feet

Before we explore the various home remedies for burning feet, let’s examine what could cause this sensation to keep you up at night.

• Diabetic Neuropathy – if you have not controlled your high blood sugar, it gradually damages the nervous system. Furthermore, it can affect various body parts, including neuropathy in the feet. High blood pressure weakens the blood vessels that carry oxygen and nutrients to the nerves. If you do have diabetes, the symptoms increase if you smoke, drink alcohol, have high blood pressure, or are obese. If you notice any signs of Neuropathy, visit your doctor.
• SFSN—small fiber sensory neuropathy is another painful form of Neuropathy that includes the loss of feeling in your feet. YNeuropathy short bursts of pain are caused by the failure of the myelin sheath that covers nerve fibers. Here, diabetes may be present, and it is best to consult your doctor.
• Alcohol Abuse – drinking too much alcohol leads to alcoholic Neuropathy and eventually weakens the muscles, causing muscle spasms and the loss of muscle function. You can stop abusing alcohol, but some nerve damage may occur.
• CMT—Charcot-Marie-Tooth Disease is a generic term that affects the nerves controlling the muscles. Symptoms worsen over time. The first signs are pins and needles, as well as burning feet and hands.
• CRPS – complex regional pain syndrome is commonly found after surgery. When injured or undergoing surgery, the nerves become damaged, causing a burning sensation, changes in skin color, or swelling. Further, it can affect your immune system.
• Nutritional Deficiencies—This happens if you have undergone malnutrition in the past. You can support your body’s health by taking vitamin B12, vitamin B6, or vitamin B9. Anemia can cause the same sensation as being vitamin B deficient.

These are only a couple of warning signs, and there are many others as well. Are you uncertain about the best options for visiting a doctor for tests?

Foot Reflexology Inside Chart

Diagnosing Burning Feet

As mentioned, the best course of action is to visit your doctor if your feet are experiencing pain. The physician will do a physical exam, which could comprise:

• A fungal infection
• Structural problems with the feet or legs
• Pale or reddened skin
• Check your reflexes
• The lack of feeling or sensation

Furthermore, your doctor will review your medical history and medications taken over the years. The doctor may have tests done for diabetes, as it is one of the common causes. Alternatively, they will test your kidney function, thyroid hormone, vitamin deficiency, and HIV status.

Home Remedies for Burning Feet Syndrome

Treating Grierson-Gopalan depends on the cause, and sometimes it can be straightforward. If you have diabetes, you will need to change your medication and diet.

Your doctor may prescribe medications to help alleviate nerve pain. Other treatments may include electrical nerve stimulation, magnetic, laser, or light therapy.

However, if you do not have severe burning feet, you can use other home remedies.

Foot Reflexology Toes Chart

Home Remedies for Burning Feet during Pregnancy

Many things can frustrate you during pregnancy, including the burning sensation in your feet. Another thing you will notice is swelling in your feet. Fortunately, there are natural remedies available to help alleviate the problem. You can do the following:

• Potassium Diet—One way to reduce the burning and swollen sensation is to eat a high-potassium diet. Bananas are a fruit that offers an excellent amount of nutrients.
• Rest—Give your feet the rest they need, as excessive pressure can cause them to swell. You can keep your feet elevated while resting.
• Move Around – prevent keeping your feet in the same position and move around. Change your foot arrangement, especially if you have a desk job.
• Consume Less Coffee – Caffeine is unhealthy and can lead to dehydration, swollen feet, and a burning sensation.
• Drink Enough Water—Now, you may think about how drinking water can help relieve the sensation. A fact is that keeping the body hydrated helps flush out excess fluid and toxins.
• Use a Skin Brush – apply the brush in an upward motion to help improve blood circulation.
• Drink Apple Cider Vinegar—You can mix a spoonful of ACV with two glasses of water and drink it on an empty stomach. This helps balance the electrolytes and contains high levels of potassium. You can even wrap your feet with it. Take equal parts of apple cider vinegar and warm water, soak a towel in the mixture, and wrap it around your feet.
• Soak Your Feet and Get a Massage—Another great way to reduce the burning sensations is to soak your feet in Epsom salts. This helps to relax the feet and to make them even better; follow up with a foot massage.

Home Remedies for Burning Feet and Palms

Whether you have burning feet & palms during summer and they are itching, you can make use of the following natural remedies to relieve the sensation:

1. The Healing Properties of Turmeric

Turmeric has anti-inflammatory properties that help cure many diseases. It can relieve itchiness, burning, and pain in the hands and feet. Turmeric contains curcumin, which aids in blood circulation and nerve fiber function. You can mix two teaspoons of turmeric in a glass of water and drink it twice daily. Alternatively, you can paste it with water and apply it to the affected area.

2. Epsom Salts

If you need immediate relief from burning feet, try using Epsom salts. Add a cup of Epsom salts to a tub of warm water and soak your feet for 15 minutes, up to twice a day. The salt contains magnesium sulfate that helps relieve burning sensations in the hands and feet. However, it may not be suitable for people to use if they have heart disease or diabetes.

3. Cold Water

Alternatively, you can place your feet in cold water to relieve the burning sensation.

4. Ginger

Ginger is another effective remedy for burning feet, as it promotes proper blood circulation in the body. You can boil a cup of milk and add some ginger powder to it. Boil it for up to ten minutes and drink it daily. Alternatively, add it to olive oil and massage the feet, or drink it in tea.

5. Thyme

The famous Italian herb is a beneficial home remedy for relieving the burning sensation in your feet. The aromatic plant improves blood circulation, aiding in the healing of the nervous system. You will need two bowls of water, one filled with hot water and the other with cold water. Soak the thyme in water and divide it between the two containers. Place your feet in warm water for up to five minutes and switch to cold water. You can repeat the cycle for up to twenty minutes.

6. Vitamin B3

Vitamin B3 boosts the nerve system and relieves the burning sensation in your feet and hands. It can also supplement your diet and is found in foods such as peas, milk, egg yolks, vegetables, and wheat grain.

Home Remedies for Cracked, Burning Feet

One of a woman’s worst nightmares is cracked, burning feet. The skin becomes dry, as there are no oil glands in the feet. Here are some natural remedies to help relieve the symptoms of burning and cracked feet.

Vegetable Oil

You will need two teaspoons of the oil and apply it to the broken parts on the feet. Put on a pair of socks, leave them overnight, and wash them off in the morning. You can do this before going to bed, as the fats in the oil nourish the skin.

Banana and Avocado Foot Mask

Blend half an avocado with a ripe banana, and apply the mixture to your feet. You can keep it on for up to 20 minutes and wash it off with lukewarm water. Continue this routine every day until you notice the skin becoming soft. The banana works as a moisturizer, while the avocado offers a rich essential oil with vitamins & fats to repair the skin.

Lemon Juice and Vaseline

Soak your feet in warm water with Epsom salts for up to 15 minutes, then pat dry. Now mix a teaspoon of Vaseline with a few drops of lemon juice and rub it over the broken parts of the feet. Put on some socks, keep them on overnight, and wash them off in the morning. The Vaseline provides a moisturizer, while the lemon juice helps to rid the skin of dryness.

Honey

Mix one cup of honey with ½buckets of warm water and soak your feet for up to 20 minutes. Now, gently scrub the skin off, leaving your feet supple. You can do this regularly, as the antiseptic qualities in honey heal cracks in the feet and hands.

Final Thoughts

As you can see, various home remedies for burning feet syndrome are available. However, if you find that using natural products does not help relieve the burning sensation after a couple of days, please consult your doctor. Determining the cause can help determine which remedy works best for you.