How to Do Acupressure on Your Hand?
ACUPRESSURE TECHNIQUES FOR THE HAND
If you’d like to know how to do acupressure on your hand, here are some easy acupressure techniques for the hand that anyone can use.
The critical points are found in two locations of the hand – firstly, at the end of the crease of the wrist (the Flexor Carpi Ulnaris muscle) and secondly, in the webbing between the thumb and first finger (the Palmaris Longus muscle).
To use these acupressure points, you’ll need to locate them first. The Flexor Carpi Ulnaris is situated on the inner side of your wrist, just below the crease. The Palmaris Longus is situated on the palm of your hand, in the webbing between your thumb and first finger.
Once you’ve found these points, you can use them to relieve tension headaches, neck pain, or fatigue.
Here’s how:
1) To relieve tension headaches, apply pressure to the Flexor Carpi Ulnaris point on your wrist. Use your thumb to massage this point in a circular motion for one minute.
2) To relieve neck pain, apply pressure to the Palmaris Longus point on your hand. Use your fingers to massage this point in a circular motion for one minute.
3) To relieve fatigue, apply pressure to both the Flexor Carpi Ulnaris and Palmaris Longus points on your hand for one minute each.
Another acupressure point is on the top of your head. It’s called the Bai Hui point. You can find it by finding the center of your head and then locating the highest point on your head. Apply pressure to this point with your fingertips for one minute to relieve tension headaches.
So there, you have three easy acupressure techniques for the hand that can help relieve tension headaches, neck pain, and fatigue. Try them the next time you feel tense or stressed out, and see if they provide some relief.
Acupressure is one of the best techniques when relieving tension headaches, neck pain, or fatigue. And luckily, it’s also one of the most straightforward techniques to learn. In this article, we’ll teach you three easy acupressure techniques for the hand that anyone can use to relieve common health problems quickly. The critical points are found in two different locations of your hand – firstly, at the end of the crease of your wrist and, secondly, in the webbing between your thumb and first finger.
Acupressure on Your Hand:
To use these points, you’ll need first to locate them. The Flexor Carpi Ulnaris is situated on the inner side of your wrist, just below the crease. The Palmaris Longus is situated on the palm of your hand, in the webbing between your thumb and first finger.
There are 29 points on our hands and wrists; using just a few can relieve tension, headaches, neck pain, and fatigue.
So, if you’re feeling tense or stressed out, try one of these acupressure techniques for the hand and see if it provides some relief. And if you’re looking for even more ways to reduce tension and stress, check out our other acupressure articles.
If you have an eye problem:
You can also use acupressure. There is a point on your eyebrow called the Yintang point. You can find it by locating the center of your eyebrow and then finding the two bumps directly above it. Apply pressure to this point with your thumb for one minute to relieve eye fatigue.
Finally, if you’re looking for a quick and easy way to relieve tension headaches, neck pain, or fatigue, try acupressure – it just might be the solution you’ve been looking for.
If you have a lung problem:
Then, you can use acupressure on your lung point. You can find this point at the crease of your arm, two inches below the elbow. Apply pressure to this point with your thumb for one minute to relieve shortness of breath, wheezing, and coughing caused by asthma or pulmonary tuberculosis.
If you have a liver problem:
You can use an acupressure on your liver point, located at the center of the top of your breastbone(sternum) about three inches from your nipple line. Apply pressure to this point with your fingers or palm for one minute to relieve fatigue, right upper abdominal pain, heartburn, nausea, and vomiting related to liver problems.
If you have a blood sugar problem:
You can use acupressure on your spleen point, just above the top of your kneecap. Apply pressure to this point with your thumb for one minute to relieve fatigue, irritability, and anemia related to blood sugar problems.
If you have a heart problem:
You can use acupressure on your heart point, located in the center of the armpit crease closest to your body. Apply pressure to this point with your fingers or palm for one minute to relieve chest pain, shortness of breath, and palpitations caused by coronary heart disease.
You can try various acupressure points per your symptoms for a few days and see how it has helped you. In just a few days, you will see a clear difference and know how acupressure helps relieve various kinds of pain. When done correctly, acupressure helps you ease various symptoms you might have.
With the right points, you can obtain calming effects from acupressure without any other side effects compared to other treatments.