how to relieve a stuffy nose with Acupressure?
The first step to soothing a stuffy nose is to relax. Breathe deep. Shake your arms out, one at a time. You might even try doing yoga poses that open up the chest and upper back, such as the cobra pose or downward-facing dog position.
Lie down on your stomach with a pillow tucked under your head. Place your palms flat on the floor, with your elbows bent and close to your sides. Push your upper body and head off the floor, keeping your hips on the floor. Hold for 30 seconds.
Get down on all fours, with your hands directly below your shoulders and your knees directly below your hips. Keep your back straight as you tuck your chin and extend your tailbone toward the ceiling. Hold for 30 seconds.
These exercises will help open up the nasal passages and allow you to breathe more easily.
The next step is to use acupressure to relieve congestion. Gently press on the fleshy part of both hands, in between the thumb and first finger. Apply pressure for one minute. This point is called Neiguan, and it’s the same as the first acupressure point for nausea.
Press on your chest at a diagonal angle that starts two inches below and to the left of your belly button. Continue pressing until you feel a firm but comfortable resistance. Hold for one minute. Repeat this move three times, alternating sides each time.
More than just an energy channel, the large intestine meridian runs directly through this pressure point, so stimulating it can also relieve headaches and body aches as well as congestion in those nether regions—a bonus during those cold and flu months!
Lie down with one leg straight and the other bent toward your chest. Place both hands on your upper thigh and press down with your thumbs. Gently push and massage the area for one minute. This point is called Zusanli, and it’s located on the outside of your leg, four inches below your kneecap.
This point is known to help relieve congestion, pain, and digestive problems.
Repeat all of these exercises as needed until your congestion clears up. Remember to breathe deeply and relax while you’re doing them!
There are a few different ways to use acupressure to relieve a stuffy nose. The first is to press on the Neiguan point, located between the thumb and first finger. You can also press on your chest at a diagonal angle or massage the Zusanli point on the outside of your thigh. You can also try any other acupressure points that might help, such as those for pain and digestive problems.
Which acupressure points will relieve a stuffy nose?
Neiguan (the first acupressure point for nausea) is found between the thumb and first finger. Pressing this point may also help relieve congestion, headache, body aches, and digestive issues. It’s located in the fleshy part of both hands, about one inch from the webbing between the thumb and first finger. In addition to pressing on it with your thumbs or fists, you can apply steady pressure using an earring back or anything else that has a small surface area.
The chest point is located on the center of your chest, about two inches below and to the left of your belly button. Apply pressure here for one minute. After you’ve seen results, you can apply pressure to other acupressure points as needed until your congestion clears up.
Zusanli (Stomach 36) is found four inches below and to the left of your belly button. Pressing this point may also help relieve digestive problems such as indigestion, bloating, constipation and diarrhea; headaches; body aches; and nasal congestion due to allergies or a cold. This point is handy for relieving sinus pain and stuffiness during allergy season or when you have a cold or flu.
What if this acupressure does not work?
If you’re still experiencing congestion after trying these exercises, there may be an underlying issue that needs to be addressed. Consult with your doctor to determine the cause of your congestion and find the best treatment plan for you.
Acupressure is a great way to relieve nasal congestion without using medication. By pressing on specific points, you can help clear your sinuses and breathe more easily. Several different points can be used depending on the cause of your congestion, so experiment until you find the ones that work best for you. Acupressure is a safe and natural way to relieve your symptoms and feel better fast!
acupressure for a stuffy nose
– Press on the Neiguan point, located between your thumb and first finger.
– Apply pressure to your chest cavity. To do this, you have to press on the area two inches below and directly to the left of your belly button.
If you are experiencing congestion, there are a few different acupressure points that you can try. The Neiguan point, located between your thumb and first finger, is known to help relieve pain, congestion, and digestive problems.