Acupressure Points for Constipation Our Little Secret:
When it comes to constipation many of us have experienced it at some point in our lives, however, it is not something that we like to talk about and is a little secret. Many people have constant constipation and cause great pain. There are some natural ways that one can use to help with constipation relief and that is by using certain acupressure points for constipation relief.
Many people need to take regular medication to keep their bowels moving and in many cases constipations caused by the foods we eat. Constipation many characterize as missing a bowel movement less than 3 times a week, in actuality, it has dissimilar meanings for diverse people.
Acupressure Points for Constipation:
Some refer to it as difficulty passing a stool while others associate it with an irregular bowel movement. For others, they know it as Irritable Bowel Syndrome or the more common word diarrhea. Constipation one can find in both young and old and one can use acupressure therapy as an effectual way to get the bowels moving naturally.
Acupressure Points for Constipation Infographic:
How One Can Prevent Constipation:
There are some key factors one can do in combination with acupressure therapy to help prevent constipation and they are:
- Drinking at least six to eight glasses of water a day and a good rule for staying hydrated when adding fiber to your diet
- Get in enough fiber while eating foods from fruits, grains to vegetables as it is critical for bowel movement, providing better bowel movement and remember to add fiber gradually as it could cause a gassy or bloated feeling
- Exercise regularly
- Add those veggies and make sandwiches with roasted veggies or add a salad instead of eating fries with your meal
- Replace your white bread, white pasta, and white rice with grains
- Replace your meat with bean dishes at least one or twice a week
The Best Acupressure Points for Constipation:
The following acupressure points for constipation helps you to get better and one does not need to use them all simultaneously. One can only use one or two of these pressure points when one has a free hand and effective.
Joining the Valley or Large Intestine 4 (LI4)
The Joining the Valley or Large Intestine 4 pressure points needs, avoiding by a pregnant woman as it could cause premature contractions in the uterus. One finds this acupressure point at the highest spot on the muscle on the back of your hand when the thumb and index fingers brought close together.
Here one can apply pressure for one to two minutes while taking deep breaths. One needs to apply pressure to both hands. In addition, helps with constipation relief, toothaches, arthritis, labor pain, headaches, eye problems, allergies, and chronic pain.
The Crooked Pond or Large Intestine 11 (LI11)
For a quick cure to constipation, one can apply pressure to the Crooked Pond or LI11 and is a powerful trigger point. One finds this pressure point on the outer side of the elbow crease. One needs to apply firm pressure to this point for one minute while breathing deeply.
Switch your hands and stimulate the same point found on the other arm. It helps with reducing fever, indigestion, skin diseases, heat stroke, and constipation.
Center of Power or the Conception Vessel 12 (CV12)
The Center of Power or CV 12 is another important point for curing digestive problems. One finds this reflexology point on the midline of your body, situated halfway between the base of the breastbone and your belly button. One should stimulate this pressure point with care for only two minutes and not more.
One need to apply pressure to this point on an empty stomach and people who are suffering from cancer, heart disease, or hypertension should avoid this acupressure point. It helps ease abdominal spasm, indigestion, emotional stress, jaundice, vomiting, insomnia, heartburn, and constipation.
The Sea of Qi or Conception Vessel 6 (CV6)
One can find the Sea of Qi point three-finger-width below your belly button. Here one needs to stimulate this pressure point by using your fingertips. Do not press more than one inch deep and will feel a firm object when pressing. Maintain this pressure for only 30 seconds while breathing deeply and best to close your eyes. This Acupoint is great for relieving:
- Pain in the abdomen
- Hernia treatment
- Menstruation that is irregular
- Digestive disorders
- And impotence in men
The Three Mile Point or Stomach 36 (ST36)
Another beneficial point is the Three Mile Point or ST36 to help relieve constipation, intestinal disorders, strengthens the whole body and promotes indigestion. One finds this acupressure point situated 4 finger widths below your kneecap and one finger width towards the outside of your shinbone. When applying pressure to the correct spot you will feel some flexing of your muscles as one moves your foot up and down. Here you need to apply pressure by using your palms and doing a brisk rub for one minute on both of your legs.
This point is useful as it helps with:
- Pre-Menstrual Stress
- Strengthens the whole body
- Relieves intestinal disorders
- Aids digestion
The Inner Gate Point or Pericardium 6 (PC6):
One can find the Inner Gate Point or PC6 on the medial portion of your hand by using 4 finger widths below your wrist and found in the hollow between the tendons. One needs to stimulate this point by pressing it for one minute and switch over to the opposite arm. This pressure point one also uses for treating motion sickness, nausea, headache, upset stomach, asthma, chest tightness, angina, and carpal tunnel syndrome.
Use This Acupressure Points for Constipation and Live Healthy:
By using these acupressure points for constipation relief and applying healthy eating habits while doing enough exercise, relieving constipation will go a long way. It may just help to rid your body of using medicines and laxative to keep your bowels moving in a healthy natural way!