Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points

Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points

Many of us have suffered from some sleep ailment during our lifetime; it is more common in adults. For some people, sleep ailments are short-term and caused by tension or stress, and in some situations, they do improve with time.

However, when it comes to a chronic sleep disorder, it can interfere with your daily health and life, as it affects the quality of your sleep. The lack of sleep affects your energy levels and overall health, leading to emotional instability.

These disorders can range from having nightmares, dyssomnia, sleep apnea, and a rhythm sleep disorder known as circadian rhythm. Many people struggle with falling and staying asleep due to this disorder. One does not want to be on sleeping pills all the time to get some rest.

However, Acupressure is a healthier alternative to improving sleep. It makes you feel de-stressed, relieved of pain, and anxiety-free. Acupressure points for sleep ailments help distribute one’s energy evenly throughout the body and enable relaxation.

Acupressure Points for Sleep Disorder & Insomnia Infographic:

Different Types of Sleep Disorders

One finds various types of sleep disorders that can cause difficulty falling asleep or staying asleep throughout the night. Some of them are common disorders, as follows:

• When one has difficulty falling asleep or staying asleep, it is categorized as Insomnia
• While one is sleeping, breathing is interrupted because the brain does not function properly, leading to Central Sleep Apnea.
• For many people, a total blockage of their upper airway occurs during sleep, which is a condition known as Obstructive Sleep Apnea.
• While other people from Parasomnia, a disruptive sleep ailment caused by nightmares and sleepwalking
• While other people wake up suddenly from Nightmares and are very disturbed
• Another sleep ailment is Narcolepsy, a neurological disorder that disturbs your sleep
• The Circadian Rhythm Sleep Disorder disrupts your internal body clock
• Another common cause of sleep ailments is snoring, which is both disturbing for you and your partner

There are various symptoms of these disorders that one may recognize in their daily life, such as feeling irritable and sleepy during the day, difficulty staying awake and falling asleep while driving, and memory problems, among others.

A Natural Solution to help promote Peaceful Sleep – Pressure points for Instant Sleep

All the ailments mentioned above—anxiety, tension, and stress—cause sleeping ailments, and we have some soothing acupressure points that can treat sleeplessness and help improve sleep.

Vital Diaphragm – B38

The Vital Diaphragm point is a crucial acupressure point for alleviating many sleep-related ailments and promoting peaceful sleep. One can locate the B38 point between the shoulder blades, the spine, and the back at the level of the heart. By stimulating these points, it helps to balance emotions that are common to grief, fear, anxiety, and stress.

It is a widely applied acupressure point for use when experiencing insomnia. Another essential characteristic of this point is that it helps treat respiratory problems, breathing difficulties, and coughs. One can place two tennis balls on the floor side by side and lie down on them, putting them between the shoulder blades. Breathe deeply and close your eyes for one minute.

Pericardium 6

Another important Acupoint for treating insomnia is the Pericardium 6 for treating vomiting and nausea. It is also known as the Inner Gate point and is located at the central point of one’s inner forearm.

One can measure it with two and a half finger widths from the wrist crease. This acupressure treatment addresses sleep disorders, indigestion, palpitations, and chest congestion. One can stimulate this pressure point by firmly pressing it for one minute with your thumb.

The Spirit Gate – H7

For many people, over-excitement, anxiety, cold sweat, and emotional issues cause sleeping disorders, and the Spirit Gate is known as the H7, commonly used to treat these ailments. One finds the H7 on the inner side of the wrist crease, in line with the little finger.

One can stimulate this point, as it helps to promote relaxation. Activate this point by placing your right thumb on the wrist of your right hand, creasing in the hollow found in the crease for one minute, and then switching sides.

Urinary Bladder 10

The urinary bladder 10, also known as the B10 pressure point, is renowned for treating headaches, dizziness, and neck pain, as well as relieving Insomnia, exhaustion, and stress. This Acupoint helps one relax, clears the mind, and promotes rest.

One finds this point on the back of the neck, approximately 1 ½ inches below the base of the skull, on the muscles located on the outer side of the spine. One needs to curve the fingers and place the fingertips on the thick muscles on the back of the neck, firmly applying pressure to these muscles for one minute while breathing deeply.

Governing Vessel 16 – GV16

Another vital acupressure point is the Governing Vessel 16, also known as GV16. It is an excellent Acupoint for treating sleep ailments. Others know it as the Wind Mansion, and it is located at the center of the back of one’s head, in the concave area beneath the base of the skull.

It also helps treat headaches, eye problems, asthma, chest tightness, nosebleeds, spinal cord problems, and throat swelling. One needs to locate the hollow point at the middle of the base of the skull and place the middle finger in the hollow. Tilt your head back and press firmly into this hollow for one minute while keeping your eyes closed and breathing deeply.

Gall Bladder 20 – GB20

The Gall Bladder 20 acupressure point not only helps relieve Insomnia and disturbed sleep but also helps with migraines, blurred vision, headaches, and low energy relief. Also known as the Gates of Consciousness, situated below the base of the skull, it is located in the concavity between the two vertical neck muscles, approximately 2 to 3 inches apart on the side of the head.

The best way to stimulate this Acupoint is by using the thumbs. One needs to press firmly into the center of the skull for 11 minutes while keeping the eyes closed and leaning backward with the head. One will feel a constant pulse at this pressure point.

Governing Vessel 24.5

For treating sleep apnea, the best acupressure point is the Governing Vessel 24.5, as it calms the mind and stimulates restful sleep. Also known as the Third Eye Point, it is located between the eyebrows.

One can face, find this point at the bend where the bridge of the nose meets the forehead. One needs to stimulate this point with the Conception Vessel 17 that follows. It helps to relieve panic attacks, depression, and fear.

It reduces anxiety and insomnia. Place your right middle fingertip between the eyebrows and your fingertips on the left hand on the CV17, located in the indentations of one’s breastbone, extending to your heart. Here, you need to apply pressure for one minute while keeping your eyes closed and breathing deeply.

Conception Vessel 17

Combined with the GV24.5 point, the Conception Vessel 17 Acupoint is a valuable acupressure point for lessening sleep ailments. It is also known as the Sea of Tranquility and is believed to help with chest congestion, anxiety, and nervousness. One can use this point in treating asthma, breast issues, and palpitations.

Kidney 6 – K6

The Kidney 6 or Shining Sea is a significant Acupoint that helps promote sleep. One finds this pressure point in a slight depression on the right side of the anklebone. Stimulating this point is excellent for relieving hypertension, anxiety, and insomnia.

One needs to promote this point in combination with B62 by using the thumbs to hold the K6 point on one foot and the B62 point on the opposite foot, pressing firmly for one minute. Do not forget to breathe deeply.

Urinary Bladder 62 – B62

This Acupoint, known as the Urinary Bladder 62 point, is essential when treating sleeping ailments. Another name for it is the Extending Vessel, found in the first indentation below on the outside anklebone. One needs to stimulate this point in combination with the K6 point, and it not only helps with treating sleeping disorders but also stiff neck, epilepsy, headaches, and nervousness.

When trying to sleep, say no to sleeping pills and use these powerful acupressure points to help naturally promote your sleep.

Home Remedies for Insomnia

Every person has different sleep patterns. Some feel refreshed after sleeping for five hours, while others need up to eight hours of rest. However, many suffer from sleep disorders that affect every aspect of their daily lives.

Not getting enough rest can lead to mood swings, lack of concentration, and depression. One of the most frequent sleep disorders is Insomnia. Do you have Insomnia, or are you uncertain if you do? We are here to help! Read on to discover some helpful home remedies for treating insomnia with us.

What is Insomnia?

The best example of Insomnia is struggling to sleep, leading to insufficient rest. Some people fall asleep quickly, only to suddenly awaken at night and struggle to fall asleep again. There are rare exceptions, but most of us occasionally have sleepless nights.

Still, if it continues for a few days, you will experience transient insomnia that occurs when travel disrupts the body’s regular sleep pattern. Sleep if it continues for up to three weeks, it causes Insomnia.

Typical causes include stress, marital problems, and more. Lastly, Insomnia lasting longer than three weeks is caused by chronic pain, noise, psychological issues, drugs, and more. Treating the ailment depends on the nature of the problem.

There are different ways to help induce sleep, from psychotherapy for emotional stress to barbiturates such as benzodiazepines to help you sleep. The problem is that using medication is dangerous and can become addictive.

A fact is that you can have insomnia when pregnant and quit smoking. Another important note is that it can lead to depression and anxiety, and cause weight gain.

How Does Insomnia Affect Your Health?

Insomnia is not something to be taken lightly. It is best to consult a doctor first, as a medical condition or behavioral issue may be the cause. Regardless of the reason, it can have a significant impact on your health. Sleep deprivation will make you feel like you are made of glass, as everything in the body hurts.

You will see everything through a haze, from mental distortions to minor hallucinations. First comes the delusions, and eventually, it makes you sick. Some sicknesses caused are poor fitness, obesity, heart disease, and diabetes. Furthermore, your mood changes, and the fact is that the cause could only be a bad habit.

Insomnia Frequently Asked Questions

Most people experience Insomnia for different reasons. Here are some answers to any questions you may have.

Is insomnia a mental illness?

No, it is not, but it is a symptom of another illness that affects mental health.

Can Insomnia be cured?

Yes, but not with sleeping pills, but by getting to the root of the problem and developing better sleep habits

Can Insomnia lead to depression?

Yes and no, as sleep deprivation is caused by depression in most cases. Studies show that once Insomnia is untreated, a person can recover from it.

Can Insomnia cause anxiety?

Yes, it can cause anxiety as your body is not getting enough rest, and it causes psychiatric Insomnia.

No, in most cases, it causes weight gain due to increased levels of hunger hormones, leading to overeating.

Insomnia When Pregnant

During pregnancy, you can lose sleep for various reasons. Insomnia is not harmful to the baby and is a regular occurrence during pregnancy. The cause is that you may have heartburn, anxiety, discomfort, back pain, hormonal changes, and frequent urination. So, how do you treat the problem? It helps if you take a warm bath before bedtime or even get a gentle massage.

Alternatively, you can change your sleeping position or relax before bed. Always exercise throughout the day, and consider taking an afternoon nap if possible. Moreover, most importantly, eat a healthy organic diet and limit caffeine intake.

Then again, if you have done all of the above, you can try the following: tart cherry juice contains melatonin that helps you sleep. Furthermore, minimize drinking after 7 p.m., as it limits your time spent walking to the toilet.

While we are on the topic, here are some other helpful treatments:

• Practice Mindfulness Meditation – sit quietly with your legs crossed or in an uncomfortable position. Breathe slowly and steadily by observing each breath, body, or thought as they arise and pass. Doing this helps promote sleep and reduces stress-related concerns, which can lead to sleep deprivation.
• Join a Yoga class for moms-to-be as it helps to relax the body and mind.
• Enhance your mood with lavender oil capsules as directed. Alternatively, add the oil to a diffuser or add lavender to your tea.

Moreover, if you detest the lavender taste, try chamomile tea, which is safe for you and your baby.

Insomnia When Quitting Smoking

A common side effect when quitting smoking is insomnia. You suffer from nicotine withdrawal. There are things you can do to help improve your sleep during the process:

• Cut out caffeine, as it is a stimulant that causes you to feel anxious.
• Take warm, relaxing baths before bed with scented salts and candles to make you feel relaxed.
• Get your spouse to rub you down and work wonders to put your mind at ease.
• Drink herbal teas instead of coffee while listening to soothing music.
• Alternatively, you can drink warm milk, ensure that all electronics in the room are turned off, and read a book.
• Never nap throughout the day; instead, get some exercise and meditate.

Home Remedies for Menopause Insomnia

Many things change when a woman experiences a life transition, causing sleepless nights. The body changes, leading to hot flashes, low blood sugar, and tiredness. The important thing is to make sure your body gets the proper balance of estrogen and progesterone to make your menopause as painless as possible.

Here are home remedies you can use to balance both in the body:

Estrogen Increasing

• Angelica – you can take Organic Angelica Root Capsules to help boost estrogen. But does not contain phytoestrogens, but coumarins that stimulate the uterus. You can even consume it if you have insomnia, nervousness, hot flashes, and mental fog.
• Organic Hops Tincture is an herbal remedy for hot flashes that can lead to insomnia. Organic Sage Tea is an excellent herb for addressing menopause-related issues that can cause insomnia. Organic Red Clover Capsules – For any menstrual disorder or menopausal insomnia, this herb is highly beneficial.

Progesterone Increasing

• Organic Vitex Phytocapsules—the hormone regulator—balance the body and can be taken long-term without side effects. Furthermore, it can be used for anxiety, PMS, insomnia, and menopause.
• Organic lemon balm capsules are a fantastic natural remedy for relieving stress. Insomnia can be treated in the long term.
• Natural Oatstraw Tea is another long-term tonic that helps with exhaustion and emotions caused by menopausal Insomnia.

Tips to Help You Sleep

Insomnia can keep you up at night; the first thing is to stay out of your head. Try not to stress, as focusing on the problem prevents you from falling back to sleep. Try practicing breathing exercises and repeat them throughout the night as needed. If you find it difficult to sleep, try relaxing with a technique that works for you.

You can meditate without getting out of bed, rejuvenating the body and mind. Roll your eyes and gently rub your ears to promote calmness, or close your eyes and slowly roll them up a couple of times. If you’re awake, get out of bed and engage in a stimulating activity, such as reading a book.

Keep the lights dim and avoid electronic screens, as they can disrupt your sleep and wake you up again. Prevent brainstorming in bed and make a brief note for the next day. Alternatively, you can practice abdominal breathing with closed eyes or engage in progressive muscle relaxation before bedtime.

Dietary Supplements:

• Melatonin is an innate hormone your body makes at night. It is available over the counter as a supplement and can be taken to regulate your sleep cycle. However, it does not work for everyone.
• Valerian is another herb that offers a mild sedative sleepiness in individuals, with the quality varying from supplier to supplier.

Final Thoughts

No matter what type of Insomnia you have, the best thing to do is to get to the root of the problem. As you can see, different things and bad habits cause sleep disorders. Once you have arrived at the source of the problem, from stress, quitting smoking, pregnancy, to menopause, try the mentioned tips to change the habit and get a good night’s sleep.