Acupressure Points Chart – Acupressure Points for Self Treatment

Acupressure Points Chart – Acupressure Points for Self-Treatment

The acupressure point chart provides information on the acupoints that an acupressure practitioner uses to target specific pressure points and relieve aches and pains, including back pain, headaches, sinus congestion, and more.

Acupressure Points Hand Chart

Your body consists of at least 360 pressure points; here are some of the main acupressure points identified and how practitioners utilize them to alleviate aches and pains.

Acupressure Points Chart – The Different Pressure Points

When participating in acupressure methods, the essential energy points in your body are massaged with the practitioner’s fingers to stimulate your natural healing abilities. Various acupoints achieve different results, but the most common form of acupressure application is firm, extended pressure, typically lasting from 1 to 3 minutes.

Acupressure Points Foot Chart

Acupressure Points Foot Chart

Once they locate the point, they gradually hold their thumb, heel, and side of their hand or finger for up to one minute to relax the nervous system. Breathing is a significant aspect of acupressure, and it is essential to breathe deeply during the treatment.

Different Acupressure Points Charts

You can use an acupressure point chart to familiarize yourself with some of the following pressure points:

The Sea of Vitality

Four points are found on your back, two on each side of your spine below your last rib, and two finger widths and four finger widths away from the spine. These are useful for relieving lower back pain.

Heavenly Pillar, the Third Eye, and Gallbladder 2

If you suffer from stress, anxiety, headaches, and chronic fatigue, the Third Eye points, located in the indentation at the bridge of your nose between the eyebrows, can provide significant relief when acupressure is applied.

The Gallbladder 2 points, located on the top of the ear and the side of the face, are used to massage and relieve migraines and vascular headaches.

The Heavenly Pillar makes up a pair of points found one finger’s width beneath the bottom of the skull on your important neck muscles, about half an inch from the spine. These acupoints help relieve insomnia, eyestrain, stiff neck, headaches, and exhaustion.

Sea of Tranquility Points

The Sea of Tranquility points are three finger widths from the bottom of your sternum (breastbone). This point helps relieve anxiety, depression, tension in your chest, and nervousness.

Shoulder Well

This point is found on the highest part of your shoulder, situated close to your neck and midway between the bottom of the neckline and the outer end of your shoulder. This helps relieve shoulder tension, headaches, anxiety, and fatigue.

Some Other Points Found On The Acupressure Point Chart

As previously mentioned, your body consists of many different pressure points. An acupressure point chart can help you locate the pressure points mentioned; some other points are used for other ailments.

• Letting Go – found four finger widths up from the armpit crease and one finger width inward on the outer part of your chest. These points help to relieve coughing, chest tension, depression, shallow breathing, and congestion.
• Supporting the Mountain – located at the bottom of your prominent calf muscle, halfway between your knee crease and your heel – is valuable for relieving calf muscle cramps, knee pain, lower back pain, and foot swelling.
• Sacral points – these are found in the lower back and tailbone and help relieve lower back pain, hip pain, and menstrual pain
• Drilling Bamboo – located in the indentation of the inner eye socket below the middle point of the eyebrow, for relieving congestion, eye strain, and sinus pain
• Welcoming Perfume — Points are found on the sides of your nostrils, and acupressure helps relieve sinus congestion.
• Facial Beauty points – these are found below the pupils of your eyes and help to relieve congestion, eye fatigue, and sinus pains
• Intermediary points – in the middle of the underside of your arm from the wrist crease, great to relieve nausea, vomiting, and an upset stomach

An acupressure point chart and pressure points can relieve many aches and pains. However, one must always exercise caution when using acupressure points for self-treatment, and it is advisable to learn the proper techniques for applying pressure.

Acupressure Point Chart – Finding Your Pressure Points

What is the instinct to do when there is pain? You hold the place that hurts without realizing it. 

By holding the place, it starts to feel better! However, the fact is that it also benefits other remote parts of the body. Therefore, by stimulating specific areas, you can alleviate various ailments, and this method is called acupressure. 

Therefore, if you have considered using the technique and examined the acupressure point chart, consider what that pressure point does and what you discover here. 

Here, we have made the pressure point chart easier for you by splitting it into different categories to help with a wide range of ailments and improve your health. 

However, before we proceed to the acupressure point chart, you must first learn how to administer it correctly.

• Always use firm and deep pressure to stimulate each point when massaging.
• Relax and sit or lie comfortably by breathing deeply and closing your eyes.
• You can repeat the massage as often as you like, as there is no limit to how frequently you can do it daily.
• If the acupressure points are not within your reach, ask a friend or family member to assist you. 

Acupressure Point Chart for Height Increase

Okay, we can see your confused expression. So, how does this work? In Japan, the acupressure point is referred to as the tsubo, whereas in China, it is known as chi. When stimulated with pressure, it releases endorphins to stimulate growth. 

The muscles start to elongate and relax, allowing blood to flow and eliminating toxins. Increased circulation also brings more oxygen and nutrients to the affected areas.

Consequently, knowing where the correct pressure points are is essential for supporting Human Growth Hormone (HGH) production. 

The hormone helps with bone and muscle growth. Furthermore, stimulating the pituitary gland, a small organ at the base of the brain, helps stimulate other glands that also produce hormones. So, what are these acupressure points?

The first one is the Thumb Point.

The pressure point is one of the vital spots that help energy flow to the gland, allowing it to release more HGH. You find the location in the center of your thumb.

Pressing it gently on the pad of the thumb for up to 15 minutes is enough to make it work. However, pressing the spot while meditating works better, giving you a quiet mind. 

Try doing this at least three times daily to achieve better results. 

The second point is the Toe Point. 

Another vital acupressure point for height growth is the toe point located in the center of the big toe. Applying the same pressure for up to 15 minutes twice daily helps maximize height.

The essential thing is not to rush the process and think Wow, I will grow two inches fast! Be patient and consistent; it takes time to see results. 

Acupressure Point Chart for Weight Loss

For weight loss, natural acupressure is one of the oldest techniques that can help. We know gaining weight is easy, but losing it is difficult. 

Therefore, if you have tried all the diet pills on the market and are still struggling with the weight problem, try the following tips:

• Follow a healthy diet plan.
• Replace your daily eating routine with a fasting routine.
• Perform a seven-minute workout daily.
• Moreover, apply the acupressure techniques discussed in this section. 

Applying pressure to the acupoints will help improve your digestive system and control your hunger. For optimal results, perform this exercise daily for up to 30 minutes. Remember to massage lightly before and after applying pressure. 

• Ear Acupressure Point: Place your thumb against the jaw of the ear and move it up and down. You will quickly find the spot where you see maximum movement. Once you see it, stop and press on the place for a minute. 

• The abdomen acupoint, also known as the pressure point, is easily located approximately 3 cm below the navel, at Ren 6. Applying pressure to it helps with the digestive system and reduces constipation. Place two fingers on the spot, massage up and down for 1 minute, and then press for 2 minutes. You can do this twice a day. 

• The abdominal sorrow acupoints — you can find the spot under your last rib—help relieve indigestion and rib pain. Furthermore, they help with appetite and lessen cravings. Press the acupoints for at least five minutes every day. 

• Elbow acupoints – the significant intestine point you locate on the inner side of the elbow crease by using your thumb. Press the spot for a minute every day. 

• Knee pressure point – to help improve digestion, you find the knee acupoints on the outer side of the left and right leg. The spots are situated two inches below your kneecap. Apply light pressure for a minute, and then, after releasing the pressure, move the foot up and down to feel the muscle contract and relax. Stay on the spot and press for another two minutes. 

Acupressure Point Chart for Hair Growth

Previously, we discussed hair growth in a separate article! However, did you know that applying pressure to acupoints could help improve growth? Here are the best acupressure points you can use.

Paihui

Finding the spots is easy, as they are on your head. Massaging the acupoint helps with blood circulation, which is beneficial for hair growth. 

Take your finger and start drawing a line from the bridge of the nose upwards to the middle between the ears. Then, take ten toothpicks bundled with a rubber band and stimulate the area for ten minutes. 

After completing the process, gently massage your whole head. 

Ll1

You can apply pressure to the L1 point to facilitate better hair growth. The acupoint is located at the nail’s corner from the index finger to the thumb. 

Press the spot for three minutes every day. Best of all, it is within reach, so you do not need anyone to help. 

B13

Using the acupoint is simple. Place three fingers in the area between the spine and shoulder blade, and apply gentle pressure and rubbing. 

You must do this on both sides of the spine for effective results. While it promotes hair growth, it also soothes the mind. Do both spots for three minutes.  

Kongzui LU6

The acupressure points are on the inside portion of the forearm. Press the spot at any time of the day to stimulate hair growth. You can do this up to three times a day. 

LU9

Another practical pressure point is located in the wrist crease on the front of your thumb. The acupoint also helps reduce arm stress and helps with hair growth. 

Acupressure Points Chart for Weight Gain 

Yes, not everyone wants to lose weight; some people also want to gain weight. However, before applying pressure to these acupoints, do some breathing exercises as they help oxygen flow through the body. 

• The acupoint located on top of the Trapezius muscle can be found on the back, where the neck and shoulder meet. Furthermore, it is in line with your nipple. Apply pressure on the point for a minute and repeat on the opposite side. 
• Stand before the mirror and locate the nose bridge pressure point, situated between the eyes. You can stroke the area from the eye towards the bridge of your nose. 
• While the acupoint between the eyebrows, specifically the dip, relieves stress, applying pressure for one minute also helps with weight gain. 
• Another pressure point you can hold on the breastbone above your celiac plexus for one minute. 
• The ear acupoint is another practical pressure point located between the ear and the temple. You can massage it for a minute. 

Acupressure Points Chart for Lower Back Pain

Everyone suffers from lower back pain. If you are one of these people, you can apply pressure to relieve lower back pain with the following acupressure points:

1. Sea of Energy is two finger widths below the belly button. Massaging the spot relieves pain in the lower back and tones weak abdominal muscles. 
2. Sea of Vitality—We recommend avoiding pressure on this area if you have a weak back. On the lower back, place up to four finger widths away from your spine at waist level and apply pressure to the spot. 
3. Womb and Vitals pressure points were found two finger widths apart on the large bony area at the base of your spine, midway between the top of your hipbone and the bottom of your buttock. 
4. Commanding Middle: The pressure points in the middle of the knee crease on the back help relieve back pain. 

Acupressure Point Chart for Headaches

Many people suffer from severe headaches, and no one wants to keep grabbing for painkillers unless it is critical. So instead of relieving the headache with medicine, try a more natural approach, such as acupuncture. 

• Yin Tang is on the forehead, halfway between the eyebrows, at the point of the third eye (GV 24.5)
• Zan Zhu, if found on the inner end of the eyebrow, directly above the inner corner of the eye (BL 2)
• Si Bai is located on the cheek, directly below the pupil, in the depression on the bone right below the eye (ST 2)
• Tou Wei sits at the corner of the forehead approximately 0.5 cun (width of the thumb in the middle of the crease) within the hairline, 4.5 cun away from the midline of the head (ST 8) 
• Tong Zi Liao is located 0.5 cun away from the outer corner of the eye, in the depression of the temple (GB 1)
• Qu Bin yinind above the ear, at the junction of a straight line across the crown of the ear and a vertical line across the back of the temple (GB 7)
• Yi Feng, you find located in the depression one cun below the earlobe (TE 17)
• Tian Zhu, you discover on the back of the neck, one cun from the base of the skull, on the rope-like muscle approximately one cun from the spine (BL 10)

Always remember to apply pressure to these points to move smoothly in circular motions. 

Acupressure Point Chart for Diabetes 

Do you have diabetes? Using acupressure is a harmless and effective way to help treat diabetes. Whether you have Type 1 or Type 2 Diabetes, you can use acupressure to relieve symptoms associated with it. These acupoints are:

Lower Leg Point (Spleen Point): The spleen point is on the lower side of the leg behind the shinbone on the opposite side of the ankle bones. Apply firm pressure to the spot for three minutes a day.

Foot Toe Point (Liver Point) – Located on your foot between your big and 2nd toe, you can apply mild pressure in reverse circle movements for three minutes. Doing this relieves stress; however, it does not make a person tired.

Inner Foot Point (Kidney Point): This point is between the Achilles muscle and anklebone on the foot’s inner side. Apply pressure to it for three minutes every day to improve and develop insulin production.

Arthritis Point is situated 2 centimeters below the Knee. Apply mild pressure to the affected area for five minutes daily to relieve indigestion and arthritis symptoms.

Intestine Point — This acupressure point, between the thumb and index finger, helps treat various ailments. Massage the joint area to remove excess heat from your body and provide it with energy.

As you can see, you can use different acupressure point charts to treat various ailments in the body. Whether you have diabetes, want to relieve headaches, or lose or gain weight, you can use any of the acupoints mentioned to achieve excellent results. 

Helpful Tips to Relieve Pain

Every day, someone is suffering from chronic pain in the world. Whether it is a toothache, menstrual cramps, headaches, or foot pain, we all fall under many different illness categories.

What is the first thing you do when you have any form of aches & pains? We knew you grabbed the bottle of aspirin or ibuprofen standing in the medicine cupboard. We all do it. However, did you know that taking the medication can lead to a wrecked gut, stress the liver, and destroy sleep?

We are not saying using NSAIDs is wrong, as they have a place in society. Using them is great when recovering from surgery or some significant injury. However, using them as an over-the-counter pain relief only masks the pain and does not help with inflammation.

But what if we told you there are other natural ways to relieve pain? Will you try them? We have done some research to help ease pain naturally without taking painkillers. So, if you want to avoid pumping your body with harmful chemicals, take a moment to read on.

We offer many easy-to-use remedies that can be used in the comfort of your own home.

Tips to Relieve Pain for Acne Problems

One of the most common skin disorders is acne, characterized by blackheads, whiteheads, pimples, and cysts. At some point in your life, you most likely faced the dreaded pimple, primarily as a teenager. But what causes it?

As hormonal changes take place, the sebaceous glands in the skin enlarge. In turn, sebum output increases, mixing with bacteria and dead skin cells, which block the pores and lead to various acne problems. However, occasionally, you can suffer from painful acne or just one blown-up pimple.

So, are there home remedies for painful pimples? Yes, there is— but before you start mixing up batches of ointment, first read this important information here:

• If you have severe acne, problems, or even just one pimple, refrain from squeezing it, as this can spread the infection.
• Always keep your skin clean and avoid using harsh scrubs and overwashing.
• You can cleanse your face twice a day with mild, unscented soap. If your skin is oily, consider using a drying soap.
• Avoid washing granules or exfoliates as they worsen the problem and cause skin irritation.
• Apply a facemask of mud, clay, or oatmeal to remove oil from the skin periodically.

Following the above can help prevent your acne from flaring up. However, if you have one stubborn pimple, you can get rid of it fast with the following:

Garlic has antiseptic properties that fight bacteria on the skin. Furthermore, it contains organic components, such as sulfur, that help heal acne. Take a clove of garlic and slice it in half. Mix the garlic with juice and rub it on the pimple. Leave it on for five minutes, then wash with lukewarm water. You can repeat as desired if your skin shows no signs of sensitivity.

Lemon Juice comprises Vitamin C and acidic properties that fight acne-causing bacteria. The best option is to use fresh lemon, as the juice sold in bottles often contains other preservatives that can harm the skin. First, dip a cotton swab in the liquid and apply it to the zit or affected area, then leave it overnight. Clean your face with tepid water in the morning. The second option is to mix one tablespoon of lemon juice with one teaspoon of cinnamon powder to make a mask. Apply the blemish treatment and leave it on overnight; however, this method is not recommended for sensitive skin. Always wash it off with lukewarm water in the morning.

Apple Cider Vinegar unbelievably works. The vinegar acts as a natural astringent, making your skin feel smooth. You can use it for spot treatment by dabbing a few drops of diluted ACV on the zit and leaving it overnight. You can also use it on scars and age spots.

Tips to Relieve Foot Pain:

Your feet are an essential body part, as they carry you everywhere. The problem is that we do not give them much attention until they start hurting. Foot pain is unpleasant, whether it’s caused by wearing high heels, too-tight shoes, or an old injury. Here are some home remedies to relieve foot pain.

Eucalyptus Oil: Fill a large bowl with hot water and ten drops of the oil. Soak your feet for up to 15 minutes twice a day. The essential oil contains eucalyptol, an anti-inflammatory that helps treat foot pain.  

Baking Soda: Take a bowl large enough to place your feet in. Add ½ cup of baking soda to hot water. Mix the substance until dissolved, and soak your feet for up to 20 minutes once a day. Baking soda has anti-inflammatory properties, which can help alleviate foot pain.

Coconut Oil – take three teaspoons of the oil in your palm, massage the affected foot, and put on a sock to seal the oil. You can do this once a day. The fact is that coconut oil is one of the best natural options to treat foot pain.

Epsom Salts – Place your feet in a bowl of hot water mixed with a cup of Epsom Salts. For up to 15 minutes, you can do this daily to treat aching feet. Epsom salt contains magnesium sulfate, which works as an anti-inflammatory and soothes pain.

Menstrual Cramps

The truth is that having your period can be painful for many women. For many, their menstrual cycle is a breeze, but the pain becomes unbearable for others. If you are one of the many women with a painful period, there are different ways to reduce the pain during your period.

Complementary Therapies

1. Herbal Medicine: To relieve cramps, you can drink raspberry leaf, valerian, ginger, or chamomile. Alternatively, you can take two to three capsules of primrose oil and blackcurrant oil daily to help prevent period cramps.
2. Hydrotherapy – Soak in a warm bath with a few drops of juniper oil to ease muscle cramps.
3. Self Treatment – you can place a heating pad or warm water bottle in the area, moderate exercise, or partake in sexual activity as it helps produce orgasm, leading to less pain. Alternatively, massage your abdomen with essential oils such as Clary Sage, Lavender, or Marjoram. You can also drink a lot of hot water as it helps increase blood flow and relaxes the muscles.

Tips to Relieve Stomach Pain:

Everyone experiences stomach pain occasionally, but what helps relieve it? Whether you’re nauseous, constipated, gassy, or experiencing indigestion, these natural remedies can help ease an upset stomach without relying on over-the-counter medicine.

Carrot and Mint Juice

Okay, this is a bit iffy, but it’s beneficial, as the carrot nourishes the body while the mint soothes the stomach. You can boil four sliced carrots in four cups of water with one teaspoon of dried peppermint. Alternatively, you can place a mint teabag in the water. Cook for 15 minutes, or until the carrots are tender and soft. You can even add some ginger or lemon juice for flavoring. Place the substance in a juicer and let it cool before drinking.

Burnt Toast

Yes, we know you don’t like your toast burnt, but it is one of the best home remedies for stomachaches. The char absorbs toxins that make you feel ill. If you want to make it more palatable, you can smear some jelly on it.

Apple Cider Vinegar

Here, the trusted friend reappears once again. ACV helps relieve a sore throat, hiccups, and more. Mix one tablespoon of ACV in a cup of warm water with one tsp of honey. The combination helps with cramping stomachs and gas in the body. Further, it lessens discomfort if you suffer from heartburn.

Yogurt

The truth is that you should avoid dairy when you have an upset stomach, as yogurt’s probiotic qualities can be an excellent remedy for digestive discomfort. Further, it also boosts your immune system. However, make sure to buy pure yogurt without added preservatives. Not only is it great for helping relieve stomach pain, but it is also fantastic to take if you are on antibiotics that cause thrush in some women.

Tips to Relieve Wisdom Teeth Pain:

If there is one intolerable pain that not everyone can bear, it is a toothache. Now, if you are cutting your wisdom teeth, that is even worse. Many people say you need to visit the dentist and have them removed. However, what if you cannot or do not have medical insurance? What helps relieve pain caused by wisdom teeth? Let us find out.

Rinse with Warm Salt Water

Dentists highly recommend this remedy as a temporary solution. You can quickly create this effective and affordable home solution without over-the-counter analgesics. Take a glass of warm water and stir in two tablespoons of salt until it is dissolved. Rinse your mouth several times and spit out the water. Repeat the process every few hours.

Ice Pack

In many cases, wisdom teeth can cause swelling, and applying an ice pack helps alleviate the pain. You can use any commercial ice pack or grab a bag of frozen vegetables from the refrigerator, which also helps. Alternatively, place ice in a baggie and wrap it with a towel. The coldness also helps alleviate the inflammation present.

Cloves

Clove oil is one of the best-kept secrets for helping to relieve a toothache. Applying the oil to the tooth helps numb the pain, and the antibacterial properties fight infection. You can place oil on a cotton ball and hold it directly on the tooth and gums. If you find the taste is too strong, you can dilute it with a bit of olive oil. Years ago, people used to apply cloves directly to their teeth by biting them.

Sunburn

One of the leading culprits causing skin damage is the sun. We all love to bask in it, but it is best to take precautions, as it can cause premature aging and skin cancer. So, what is the solution? You need to apply sunblock to prevent sunburn.

However, if you were outdoors all day and forgot to apply sunscreen, there are other ways to relieve the pain of sunburn. If you have a severe sunburn, we recommend consulting your doctor, as it may cause fever and swelling. The physician will prescribe penicillin or some antibiotic to treat the blistering and infection.

Complementary Therapies

• Herbal Medicine – If you have a mild sunburn, you can apply an excellent compress of apple cider vinegar or the juice of freshly cut aloe plants to alleviate the pain and speed healing; however, these treatments are not recommended for severely blistered skin.
• Self-treatment – you can relieve the pain with a cold shower or cold-water compresses. Alternatively, you can sit in a cold water bath with a cup of corn flour added. Another helpful treatment is to put cold washcloths soaked in milk in the refrigerator and apply them to the affected areas. The cooling effect removes the sunburned heat, and the fluid comprises lactic acid to relieve pain.

Final Thoughts

As you can see from the article, there are many different ways to relieve pain naturally. Always remember that if the pain persists after using any natural remedies, it is best to visit your doctor. The problem may not be minor, but it could be significant. Alternative medicines can be a quick solution for mild pain; however, if it is severe, a professional should be consulted for treatment.