Acupressure Points for Anxiety Relief – Home Remedies for Anxiety:
Did you know that there are acupressure points for anxiety relief? Almost all of us at some time or another have experienced some form of anxiety. Your heart starts beating fast in your chest, and you struggle to breathe and feel as if your heart is going to crash at any moment. This is a stressful feeling normally known as a panic attack, or heart palpitation.
However, these feelings are in many cases harmless, but recurring palpitations can be a health concern related to the heart and in most cases triggered by anxiety. This type of problems mostly triggered in people who suffer from anxiety and nervousness or in some cases caused by one’s heart missing a beat.
Acupressure Points for Anxiety Relief:
Palpitation is not only confusing but also distressing this dilemma, one can treat successfully with acupressure treatment and is great for relaxing your entire body. Not only does it relax the body, but it also helps to circulate relaxation throughout the entire body. As one feels more relaxed, you start feeling physically and emotionally better and can achieve a new outlook on underlying issues that one is having!
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Acupressure Points for Anxiety Relief Infographic:
The Main Causes of Palpitation:
Various factors play an important role when one has a flutter in the chest, causing health conditions as follows:
- Panic attacks
- Generalized Anxiety Disorder
- Low potassium in the bloodstream
- Acute stress response
- Excessive use of caffeine
- Atrial Fibrillation
- PVCs also was known as premature ventricular contractions
- Bipolar disorder
- A deficiency in Vitamin B12
Acupressure Points for Anxiety:
Here we have a wider range of acupressure points that one can use to help one relax as they often trigger a chain of reactions when it comes to insight and thoughts to overcome fear, nervousness, and anxiety.
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Triple Warmer 15 – TW15:
The following pressure point known as the Triple Warmer 15 is a frequently used point for treating anxiety and helps one to relax and prevent palpitation from taking place. One finds this point also known as the Heavenly Rejuvenation, located on both of your shoulders, midway between the basis of your neck and outer side of the shoulders about 1 ½ inch below the top of your shoulders.
To activate this acupressure point on both shoulders, one needs to curve your fingers and place the right hand on the right shoulder while placing your left hand on the left shoulder. By firmly pressing the points the person needs to take long and deep breaths, keeping the eyes closed. This, in turn, helps to reduce tension in the neck and stiffness in the shoulders and is a great way to increase resistance to fever and colds.
Bladder 10 – B10:
This point is a powerful pressure point known as the Bladder 10 or Heavenly Pillar and great for treating anxiety disorders. One finds this Acupoint situated below the basis of one’s skull and found with one finger width when placed as it is on the prominent muscle ½ inch on the outer side of the spine.
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Place your fingertips on the ropy muscles found on the neck and press firmly in this region while the person takes slow and deep breaths. This helps to relieve stress, insomnia, over exhaustion, eye problems, neck pain, stiffness, sore throat, anxiousness, nervousness, and anxiety.
Pericardium 3 – P3:
The Crooked Marsh or Pericardium 3 is another efficient acupressure therapy point to control palpitation and anxiety. One finds this point on the inside of your arm, at the lower edge of your elbow when bending the arm. One can stimulate these pressure points on both your arms by firmly pressing them with your thumb for one minute (always remember to breathe intensely through your nose while doing this.) You will notice your body letting go of nervous tension and great for elbow pain, wrist pain, nausea, and chest discomfort as well.
Pericardium 6 – P6:
For palpitation treatment, applying pressure to the Pericardium 6 is a powerful point and prompts quick healing. This acupressure point is in the center of the inside of your forearm, two ½-inch finger width from your wrist crease. One can stimulate this point on both hands; apply firm pressure using the index finger for one minute while breathing through your nose. Also, it is helpful for treating nausea, anxiety, stomach ailments, headaches, carpal tunnel syndrome, and motion sickness.
Heart 7 – H7
The Spirit Gate or H7 are one more effective acupressure point to solve problems of nervousness, palpitation, and anxiety the natural way. One finds this Acupoint on the little finger side of your forearm, at the crease of the wrist. One can activate this point on both hands while using your middle finger for one minute and remember to breathe deeply through the nose. It brings emotional balance and rids palpitation, anxiety, forgetfulness, insomnia, irritability, epilepsy, stupor, and cardiac pain.
Governing Vessel 24.5 – GV 24.5:
Another powerful acupressure therapy point for treating anxiety is the Governing Vessel 24.5 or the Third Eye Point. One finds this point exactly between your eyebrows where the bridge of the nose meets your forehead. Bring your palms together and place them on this point while closing your eyes. Gently press the Acupoint with your index finger for one minute and take long slow breaths. This will help your body to calm down and is great for anxiety, insomnia, eye problems, vertigo, dizziness, nose congestion, and headaches.
Conception Vessel 17 – CV 17:
The Sea of Tranquility or Conception Vessel 17 is a vital point to help alleviate palpitation related to anxiety. One finds this pressure point in the middle of your breastbone, by using 3-thumb measurement up from the inferior edge of one’s bones. Press firmly at this point with the thumbs for 1 – 2 minutes with an even slow deep breathing. It also helps to provide emotional balance to the body and great for chest tension and treating coughs and asthma.
Liver 3 – LV 3:
With the Liver 3 pressure point, one can effectively control anxiety and found on the top side of your foot, in the webbing between the second and big toe. One can activate this acupressure therapy point on both feet by using your index finger for one minute. It is also a great pacifier for stress, promotes relaxation, helps with the liver, and assists with IQ. These points are known for helping with high blood pressure and other ailments.
Gall Bladder 13 – GB 13:
The Mind Root or Gall Bladder 13 is another pressure point that is helpful against anxiety. One locates this point with one palm width inside your hairline from the outer edge of your eyebrow. You can stimulate this point on both sides of your head by using your fingers for one minute. It helps with calming your mind and relieves anxiety and a focal point for headache treatment.
Kidney 27 – K 27:
This is a popular point known as the Kidney 27 or Shu Mansion and extremely powerful for treating different diseases or health issues. One finds this acupressure point under the collarbone in the hollow adjoining the breastbone. One can activate this point on both sides by applying light pressure with the tip of your index finger and middle fingers for one minute. It cures mental strain, anxiety, palpitation, irritability, fatigue, and headaches.
Now that you know, the acupressure points for anxiety relief stimulate them to your heart’s content and relax your senses, mind, and body the natural way!
Anxiety Relief—All You Need to Know to De-stress
Anxiety, panic attacks, and hyperventilation are common in many people. The generalized problem happens when you face stress such as work and school. It can also start with a fear caused by anything that harmed you as a child and now you face the same problem.
Apprehension can happen at any time and feels like intense fear with symptoms of chest pain and difficulty with breathing. Hyperventilating (over breathing) is a common occurrence. The more shallow the breath, it affects the oxygen and carbon dioxide in the blood. This leads to dizziness, chest pain, breathing faster, and other unpleasant symptoms.
However, even if you travel from one doctor to another, there are other solutions to help relieve anxiety. We are here to help you on your way to de-stress and face your anxiety attacks when they happen.
Meditation for Anxiety Relief
No matter what you suffer from stress to anxiety meditation can help relieve both. Nevertheless, how do you meditate for anxiety relief? The answer is there no single way to do meditation.
That is why we want to help you with some simple tips to follow to start meditating at home. However, you need to remember it does feel weird at first.
Further, your mind will tell you are wasting your time. Sit and think about what you have to lose? Give it a try you will not fritter away your time. Here are nine easy steps:
- Commit up to 30-minutes of the day for meditation – you can start with five minutes and gradually work up to 30-minutes. Further, try to do it as often as you can.
- Eliminate all the distractions – choose a time and place with the least amount of disturbance.
- Get comfortable and relaxed – give your body a stretch as it loosens the muscles and gets you into the zone.
- Choose a comfortable position – you can lie down sit up, as it is a personal choice. When sitting make sure you sit with a straight spine with your hands on the lap. No matter in what position you meditate makes sure to be comfortable.
- Get your mind focused – yes, your brain will wander, but the key is to keep it focused on the present moment and not the past or future. The truth is you can meditate with your eyes open or closed and all personal preference. Put some peaceful music on and relax.
- Breathe slowly and deep – once your eyes closed take a few slow and deep breathes. Start by inhaling through the nose and exhale from the mouth. Never force it and let it come out naturally. As you keep inhaling, you will notice you are more relaxed and calm.
- Bring your mind back to breathing – you will find your mind wondering and is best to start concentrating on your inhaling
- Ending your meditation – once you are ready to finish it open your eyes and start standing up slowly.
The more you follow the tips, the easier it becomes to keep your mind focused on one thing at a time. As with everything, practice makes perfect. You will eventually feel at peace, happy, and calm.
How Do You Breathe for Anxiety Relief
How many times have you started to hyperventilate from anxiety? You know how uncomfortable it gets as you cannot breathe and get a lump in the throat with dizziness. As a result, what can you do to avoid this from happening? You can reverse the symptom by changing your breathing.
As you shift your breathing pattern, you become relaxed and calm leaving you to breathe normally. Further, it helps with an oxygen consumption decrease, you breathe slower, and muscle tension decreases as well. As you are hyperventilating, you are breathing from your upper lungs instead of the lower part.
Here is what you need to do:
- Slowly start to inhale air through the nose and filling up your lungs.
- Exhale slowly and continue with the gentle breathing pattern to relax and concentrate on filling the lower lungs.
- Alternatively, you can take a long slow breath in through your nose and hold it for a count of three. Now exhale slowly through the lips.
- Lastly, you can sit comfortably, take a deep breath, and exhale while saying relax. Close your eyes and take ten easy breaths as you count them down. Now while breathing pay attention where the most tensions in your body. As you count back, think about the tension start loosening away from it, and once you reach one open your eyes.
Apply these skills in your daily living and try to change your negative thoughts with your breathing. Secondly, concentrate on helping lessen the concerns, as it will help you in an anxiety attack.
How Do You Get Instant Anxiety Relief
Do you want to handle your anxiety and get instant relief? It is possible by sticking to a routine, eating healthy, and exercising. However, if you do have days that push you over the edge, you can follow the next methods to help relax your mind and body.
- Slow down your breathing
Depending on your body, decide which one works best for you while hyperventilating. As some people found breathing slower causes a feeling of suffocating. The best is to try both the slow deep breaths and slow, shallow breaths. By doing this, you can determine which one works best for you. You need to slow down but not feel discomfort.
- Give Lavender a Try
Rub some infused lavender lotion or essential oil on the temples, collarbone, and hands to bring you back to a state of calmness. Use actual lavender and not one with synthetic perfume. By inhaling, it brings a relaxed sensation over the body.
- Give your face a wash
As soon as you start feeling anxious, go to the bathroom and wash your face to reboot your mind. By doing this, you distract your mind from the feelings you have. Make sure the water is cold and do this for at least ten times and pat dry.
- Listen to music
Listen to your favorite tunes that put your mind at peace. The music can be sad, playful, or sweet. Music helps you to relax and will take your mind off the anxiety feeling.
- Focus on something else
Depending on where you find yourself, you can touch anything else and focus on it. Clean your keyboard, room, or try to make a paper swan. What you are doing is making the object part of your attention to focus on instead of thinking about the thing that caused your panic state.
- Do some forward bending
Touch your toes you will feel calm and helps you to do something tangible instead of stressing about the problem.
- Admit that you have an anxiety problem
Sit down and observe the feelings you have and start describing it to yourself. Maybe you feel your heart racing or the head throbbing. Perhaps you feel trapped. Do not judge yourself and downplay the emotions or feel guilty as it makes things worse. Doing this reminds you that you do have ways to manage your anxiety situation and rid yourself of the bad feelings.
Does Natural Care Anxiety Relief Work
You have looked at some of the methods to calm you down but still feel you need more. You have seen the Natural Care Anxiety Relief tablets and not sure if it will help. According to different anxiety sufferers, they use the medication paired with the techniques to help them feel relaxed.
However, you need to remember that if you do have a mental disorder like depression, these pills will not help. Furthermore, you get two types of psychotherapy forms treating the problem. The first is behavioral therapy and teaches you to change your breathing to slow and deep ones.
The second one is cognitive-behavioral therapy and teaches you to understand your thinking patterns. By doing this, it helps you to react differently to your situation causing the problem. You can do both of these therapy in combination with a safe and natural OTC Anxiety Medicine that does not have side effects.
Natural Care is one of those products that are natural and comes highly recommended by thousands of people. The tablet brings instant relief to minor anxiety, does not have synthetic substances in it, and needs no prescription. The medications made with eleven homeopathic remedies and natural herbs.
According to users, you need to take two to three tablets every 30-minutes until the symptoms improve. You can use it with your other medication, but will not solve your anxiety problem.
How Do You Pray for Anxiety Relief
According to different studies, praying might help to alleviate your anxiety. However, it depends on how secure your relationship is with your God. A fact is that for some people prayer can help for anxiety relief, but can sometimes hurt as well. Therefore, it all depends on what you believe.
Some people find the more they pray and speak to God they are happy and satisfied. While some people find no well-being at all and others see a negative correlation. For some people, God is a comfort, but if you do not believe in the creator, the outcome may be different and is all related to your preference and beliefs.
Personally, anxiety relief is possible by changing your mindset. For those of you who suffer from panic attacks and other stress-related concerns, the important thing is to get your breathing back to normal. Secondly, you need to face your demons causing the hyperventilation and get your mind and body to relax. Thirdly, no matter what you believe in no pill can take away the anxiety feeling, as you still need to face the problem tomorrow again. Get your body and mind relaxed and start thinking positive things. We hope that the techniques in the article help you to find inner peace.