Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points
Many of us have suffered some sleep ailment during our lifetime and in adults, it is more common. For some people sleep ailments, are short-term and caused by tension or stress and in some situations do get better with time, but when it comes to a chronic sleep disorder, it could interfere with your daily health and life as it affects the quality of one’s sleep. With the lack of sleep, it affects your energy levels, general health, and one becomes emotional.
These disorders can range from having nightmares, dyssomnia, sleep apnea, and rhythm sleep disorder known as circadian. Many people have difficulty falling asleep and stay awake due to this disorder. One does not chronically want to be on sleeping pills all the time just to get some rest.
However, with Acupressure it is a great and healthier alternative to improve your sleep, making you feel de-stressed, relieved of pain, and anxiety free. By using acupressure points for sleep ailments, it helps with distributing one’s energy throughout the body evenly and helps you to relax.
Acupressure Points for Sleep Disorder & Insomnia Infographic:
Different Types of Sleep Disorders
One finds different types of sleep ailments that could cause one to fall asleep or even stay asleep throughout the night. Some of them are common disorders and as follows:
- When one has difficulty falling asleep or staying asleep, it is categorized as Insomnia
- While one is sleeping and your breathing is disrupted as the brain does not function properly it causes Central Sleep Apnea
- For many people, while they are sleeping there is a total blockage of their upper airway during their sleep pattern and is known as Obstructive Sleep Apnea
- While other people from Parasomnia a disruptive sleep ailment caused by nightmares and sleepwalking
- While other people wake up suddenly from Nightmares and very disturbed
- Another sleep ailment is Narcolepsy a neurological disorder that disturbs your sleep
- The Circadian Rhythm Sleep Disorder that disrupts your internal body clock
- Another common cause of sleep ailment is snoring and is both disturbing for you and your partner
Different symptoms know many of these disorders that one recognizes in your daily life from feeling irritable and sleepy during the day, one has difficulty staying awake, some fall asleep while driving while others have memory problems, and the list goes on!
A Natural Solution to help promote Peaceful Sleep – Pressure points for Instant Sleep
All the ailments mentioned above from anxiety, tension, and stress – causes sleeping ailments and we have some soothing acupressure points that can treat sleeplessness and help to improve your sleep.
Vital Diaphragm – B38
The Vital Diaphragm point is an important acupressure point for treating most sleeping ailments and contributes to encouraging peaceful sleep. One can find the B38 point in between the shoulder blade and the spine – and in the back at the heart level. By stimulating these points, it helps to balance emotions that are common to grief, fear, anxiety, and stress. It is a widely applied acupressure point for using when one has insomnia.
Another important characteristic of this point is that it helps with treating respiratory problems, breathing difficulties, and for treating coughs. One can place two tennis balls on the floor situated side by side and lay down on them so that they are placed between the shoulder blades, breathe deeply and close your eyes for one minute.
Another important Acupoint for treating insomnia is the Pericardium 6 for treating vomiting and nausea. Also known as the Inner Gate point and found in the central point of one’s inner side of the forearm. One can measure it with two and a half finger’s width from your wrist crease. This acupressure points effectual for treating sleep disorders, indigestion, palpitation, and chest congestion. One can stimulate this pressure point by firmly pressing it for one minute with your thumb.
The Spirit Gate – H7
For many people, over-excitement, anxiety, cold sweat, and emotional issues cause sleeping disorders and the Spirit Gate, is known as the H7 commonly used to treat these ailments. One finds the H7 on the inner side of the wrist crease and is in line with the little finger. One can stimulate this point as it helps to make one relax. Activate this point by placing your thumb of your right hand on the wrist crease of the left hand and press in the hollow found in the crease for one minute and switch sides.
Urinary Bladder 10
The Urinary Bladder 10 or better known as the B10 pressure point are famous for treating headaches, dizziness, neck pain, relieves insomnia, exhaustion, and stress. As this Acupoint helps to make one relax, clears the head, and brings one to rest. One finds this point on the back of the neck, about 1 ½ inches beneath the basis of the skull, on the muscles found on the outer side of the spine. One needs to curve the fingers and place your fingertips on the thick muscles on the back of the neck – firmly apply pressure to these muscles for one minute while breathing deeply.
Governing Vessel 16 – GV16
Another vital acupressure point is the Governing Vessel 16 also known as GV16. It is a great Acupoint for treating sleep ailments. Others know it as the Wind Mansion and found in the center of the back of one’s head, in the huge concave beneath the starting point of the skull. It also helps with treating headaches, eye problems, asthma, chest tightness, nosebleed, spinal cord problems, and throat swelling. One needs to locate the hollow point at the middle of the basis of the skull and place the middle finger in the hollow. Tilt your head back and by pressing firmly into this hollow for one minute while keeping one’s eyes closed and breathe deeply.
Gall Bladder 20 – GB20
The Gall Bladder 20 acupressure point do not only help to relieve insomnia or disturbed sleep, but helps with a migraine, blurred vision, headaches, and low energy relief. Also called the Gates of Consciousness situated below the base of the skull, found in the concave between the 2 vertical neck muscles – 2 to 3 inches apart on the side of the head. The best way to stimulate this Acupoint is by using the thumbs. One needs to press firmly into the center of the skull for 1-minute while keeping the eyes closed and leaning backward with the head. One will feel a constant pulse at this pressure point.
Governing Vessel 24.5
For treating sleep apnea, the best acupressure point is the Governing Vessel 24.5 as it calms the mind and stimulates restful sleep. Also known as, the Third Eye Point one finds it between one’s eyebrows. One can find this point in the bend where the bridge of the nose meets your forehead. One needs to stimulate this point in combination with the Conception Vessel 17 that follows. It helps to relieve panic attacks, depression, fear and relieves anxiety & insomnia.
Place your right middle fingertip between the eyebrows and place your fingertips on the left hand on the CV17, found in the indentations of one’s breastbone closest to your heart. Here you need to apply pressure for one minute while keeping the eyes closed and breathing deeply.
Conception Vessel 17
In combination with the GV24.5 point, the Conception Vessel 17 Acupoint is a valuable acupressure point for lessening sleep ailments. Also known as the Sea of Tranquility and helps with chest congestion, anxiety, and nervousness. One can use this point in treating asthma, breast issues, and palpitations.
Kidney 6 – K6
The Kidney 6 or Shining Sea is a significant Acupoint that helps promote sleep. One finds this pressure point on the right side within the anklebone, in a slim slump. By stimulating this point, it is excellent for relieving hypertension, anxiety, and insomnia. One needs to stimulate this point in combination with B62 by using the thumbs to hold the K6 point on the one-foot and the B62 point on the opposite foot by pressing firmly for one minute and do not forget to breathe deeply.
Urinary Bladder 62 – B62
This Acupoint is very important when one is treating sleeping ailments and known as the Urinary Bladder 62 point. Another name for it is the Extending Vessel and found in the first indentation below on the outside anklebone. One needs to stimulate this point in combination with the K6 point and does not only help with treating sleeping disorders but stiff neck, epilepsy, headaches, and nervousness.
When one is trying to sleep, rather say no to using sleeping pills and use these powerful acupressure points for sleep ailments to help promote your sleep in a natural way!
Home Remedies for Insomnia
Every person’s sleep pattern varies as some feel refreshed after sleeping for five hours while others need up to eight hours rest. However, many suffer from sleep disorders and affect every aspect of their daily life. Not getting enough rest can lead to mood swings, lack of concentration and depression. One of the most frequent sleep disorders is Insomnia. Do you have insomnia or are you uncertain if you do? We are here to help! Make sure to read on and find some helpful home remedies for Insomnia treatment with us.
What is Insomnia?
The best explanation of Insomnia is struggling to get to sleep leading to insufficient rest. Some people fall asleep quickly, then suddenly awaken during the night and cannot fall asleep again. There are rare exceptions that most of us do have sleepless nights occasionally, but if it continues to happen for a couple of days, you have transient insomnia.
Transient insomnia is when you have stress or travels a lot and upsets the body’s regular wake-sleep pattern. However, if it continues for up to three weeks, it is short-term insomnia. Typical causes included stress, marital problems and more. Lastly, you get long-term insomnia, which lasts longer than three weeks caused by chronic pain, noise, psychological issues, drugs, and more.
Treating the ailment depends on the nature of the problem. There are different ways to help induce sleep from psychotherapy for emotional stress to barbiturates such as benzodiazepines to help you sleep. The problem is using medication is dangerous and can become addictive.
A fact is that you can have insomnia when pregnant and quit smoking. Another important note is that it can lead to depression, anxiety, and cause weight gain.
How Does Insomnia Affect Your Health?
Insomnia is not something you should mess around with and best to consult a doctor first as it could be from a medical condition or behavioral circumstance. A fact is no matter what the cause is it can affect your health. Sleep deprivation will make you feel as if you are made of glass as everything in the body hurts.
You will see everything through a haze from mental distortions to minor hallucinations. First comes the delusions and eventually it makes you sick. Some sicknesses caused are poor fitness, obesity, heart disease, and diabetes. Furthermore, your mood changes and a fact is that the cause could only be a bad habit.
Insomnia Frequently Asked Questions
The reality is that Insomnia for most people happens for different reasons. Here we have some answers to questions you may have on your mind.
Is insomnia a mental illness?
No, it is not, but it is a symptom of another illness as it affects the mental health.
Can insomnia be cured?
Yes, but not with sleeping pills but by getting to the root of the problem and developing better sleep habits.
Can insomnia lead to depression?
Yes and no as sleep deprivations caused by depression in most cases. Studies have shown that once insomnias treated a person can recover from depression.
Can insomnia cause anxiety?
Yes, it can cause anxiety as your body is not getting enough rest and causes psychiatric disorders.
Can insomnia weight loss?
No, in most cases it causes weight gain because of the increased levels of hunger hormones and leads to overeating.
Insomnia When Pregnant
During your pregnancy, you can lose sleep for various reasons. If you have insomnia, it is not harmful to the baby and a regular occurrence with pregnancies. The cause is that you may have heartburn, anxiety, discomfort, back pain, hormonal changes, and frequent urination. So how do you treat the problem? It helps if you take a warm bath before bedtime or even get a gentle massage.
Alternatively, you can change your sleeping position or do some relaxation techniques before getting into bed. Always, make sure to exercise throughout the day and if you can take an afternoon nap, try it. Moreover, most importantly eat a healthy organic diet and limit your caffeine intake.
Then again if you have done all of the above you can try the following by consuming tart cherry juice as it contains melatonin that helps you sleep. Further, minimize drinking after seven pm as it limits your time walking to the toilet.
While we are on the topic here are some other helpful treatments:
- Does some Mindfulness Meditation – sit quietly with your legs crossed or as comfortable as you can get. Breathe slow and steady by observing each breath, body, or thoughts as they arise and pass. By doing this, it helps promote sleep and reducing any stress-related concerns leading to sleep deprivation.
- Join Yoga class for moms-to-be as it helps to relax the body and mind.
- Improve the mood with some lavender oil capsules as directed. Alternatively, you can add the oil to a diffuser or drink lavender in tea.
Moreover, if you detest the lavender taste try chamomile tea that is safe for you and your baby.
Insomnia When Quitting Smoking
Common side effects when quitting smoking is insomnia as you are suffering from nicotine withdrawal. There are things you can do to help improve your sleep during the process:
- Cut out caffeine, as it is a stimulant causing you to feel anxious.
- Take warm, relaxing baths before bed with scented salts and candles to make you feel relaxed.
- Get your spouse to give you a rub down and works wonders to put the mind at ease.
- Drink herbal teas instead of coffee while listening to soothing music.
- Alternatively, you can drink warm milk and make sure all electronics in the rooms turned off and read a book.
- Never nap throughout the day and get some exercise and meditating instead.
Home Remedies for Menopause Insomnia
When a woman goes through a change of life, many things change causing sleepless nights — the body changes leading to hot flushes, low blood sugar, tiredness, and so much more. The important thing is to make sure your body gets the proper balance of estrogen and progesterone to make your menopause less painful as possible.
Here are home remedies you can use to balance both in the body:
- Angelica – you can take Organic Angelica Root Capsules to help boost estrogen but does not contain phytoestrogens but coumarins that stimulate the uterus. You can even consume it if you have insomnia, nervousness, hot flushes, and mental fog.
- Organic Hops Tincture is herb for hot flashes that lead to insomnia.
- Organic Sage Tea – is an herb that is great to treat menopause problems causing insomnia.
- Organic Red Clover Capsules – For any menstrual disorder to menopause insomnia, this herb is excellent.
- Organic Vitex Phytocapsules – the hormone regulator balances the body, and you can take it long term without side effects. Furthermore, you can use it for anxiety, PMS, insomnia, and menopause.
- Organic Lemon Balm Capsules a fantastic natural remedy to relieve stress-causing insomnia. You can take the herb long term.
- Natural Oatstraw Tea is another long-term tonic that helps with exhaustion and emotions caused by menopausal insomnia.
Tips to Help You Sleep
Insomnia can keep you up at night, and the first thing is to stay out of your head. Try not to stress as focusing on the problem prevents you from falling back to sleep. Try practicing breathing exercises and repeat them throughout the night as needed. If you do find it difficult to sleep, try to relax with some form of technique that works for you.
You can meditate without getting out of bed and rejuvenates the body and mind. Roll your eyes and rub the ears to promote calmness or close the eyes and slowly roll them up a couple of times. If you are awake, instead get out of bed and do a stimulating activity such as reading a book.
Keep the lights dim and avoid electronic screens as it can wake you up again. Prevent brainstorming in bed and make a brief note for the next day. Alternatively, you can do abdominal breathing with your eyes closed or do progressive muscle relaxation before bedtime.
- Melatonin is an innate hormone your body makes at night. You can take it to regulate your sleep cycle and available over the counter as a supplement. However, it does not work for everyone.
- Valerian is another herb that offers a mild sedative effect to sleep better, and the quality varies from one supplier to another.
No matter what form of insomnia you have the best is to get to the root of the problem. As you can see, different things and bad habits in your life cause sleep disorders. Once you have arrived at the source of the problem from stress, quitting smoking, pregnancy, to menopause try the mentioned tips to change the habit and get a good nights sleep.