Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points
Many of us have suffered some sleep ailment during our lifetime; it is more common in adults. For some people, sleep ailments are short-term and caused by tension or stress, and in some situations, they do get better with time, but when it comes to a chronic sleep disorder, it could interfere with your daily health and life as it affects the quality of your sleep. The lack of sleep, affects your energy levels and general health, and you become emotional.
These disorders can range from having nightmares, dyssomnia, sleep apnea, and rhythm sleep disorder known as circadian. Many people have difficulty falling asleep and staying awake due to this disorder. One does not chronically want to be on sleeping pills all the time to get some rest.
However, Acupressure is a healthier alternative to improve your sleep, making you feel de-stressed, relieved of pain, and anxiety-free. By using acupressure points for sleep ailments it helps with distributing one’s energy throughout the body evenly and helps you to relax.
Acupressure Points for Sleep Disorder & Insomnia Infographic:
Different Types of Sleep Disorders
One finds different types of sleep ailments that could cause one to fall asleep or even stay asleep throughout the night. Some of them are common disorders and as follows:
- When one has difficulty falling asleep or staying asleep, it is categorized as Insomnia
- While one is sleeping and one’s breathing is disrupted as the brain does not function properly, it causes Central Sleep Apnea
- For many people, while they are sleeping, there is a total blockage of their upper airway during their sleep pattern, which is known as Obstructive Sleep Apnea
- While other people from Parasomnia, a disruptive sleep ailment caused by nightmares and sleepwalking
- While other people wake up suddenly from Nightmares and are very disturbed
- Another sleep ailment is Narcolepsy, a neurological disorder that disturbs your sleep
- The Circadian Rhythm Sleep Disorder that disrupts your internal body clock
- Another common cause of sleep ailment is snoring, which is both disturbing for you and your partner
There are different symptoms of many of these disorders that one recognizes in one’s daily life, from feeling irritable and sleepy during the day, having difficulty staying awake, and falling asleep while driving, while others have memory problems, and so on!
A Natural Solution to help promote Peaceful Sleep – Pressure points for Instant Sleep
All the ailments mentioned above, from anxiety, tension, and stress – cause sleeping ailments, and we have some soothing acupressure points that can treat sleeplessness and help to improve your sleep.
Vital Diaphragm – B38
The Vital Diaphragm point is an important acupressure point for treating most sleeping ailments and encourages peaceful sleep. One can find the B38 point between the shoulder blade, the spine, and the back at the heart level. By stimulating these points, it helps to balance emotions that are common to grief, fear, anxiety, and stress. It is a widely applied acupressure point for use when one has insomnia.
Another important characteristic of this point is that it helps treat respiratory problems, breathing difficulties, and coughs. One can place two tennis balls on the floor side by side and lay down on them to be placed between the shoulder blades, breathe deeply, and close your eyes for one minute.
Another important Acupoint for treating insomnia is the Pericardium 6 for treating vomiting and nausea. It is also known as the Inner Gate point and is found in the central point of one’s inner side of the forearm. One can measure it with two and a half finger’s width from your wrist crease. This acupressure effectively treats sleep disorders, indigestion, palpitation, and chest congestion. One can stimulate this pressure point by firmly pressing it for one minute with your thumb.
The Spirit Gate – H7
For many people, over-excitement, anxiety, cold sweat, and emotional issues cause sleeping disorders, and the Spirit Gate is known as the H7, commonly used to treat these ailments. One finds the H7 on the inner side of the wrist crease and is in line with the little finger. One can stimulate this point as it helps to make one relax. Activate this point by placing your right hand’s thumb on the left hand’s wrist crease, pressing in the hollow found in the crease for one minute, and switching sides.
Urinary Bladder 10
The Urinary Bladder 10, better known as the B10 pressure point, is famous for treating headaches, dizziness, and neck pain, relieving insomnia, exhaustion, and stress. This Acupoint helps one relax, clears the head, and brings one to rest. One finds this point on the back of the neck, about 1 ½ inches beneath the basis of the skull, on the muscles found on the outer side of the spine. One needs to curve the fingers and place your fingertips on the thick muscles on the back of the neck – firmly apply pressure to these muscles for one minute while breathing deeply.
Governing Vessel 16 – GV16
Another vital acupressure point is the Governing Vessel 16, or GV16. It is a great Acupoint for treating sleep ailments. Others know it as the Wind Mansion and are found in the center of the back of one’s head, in the huge concave beneath the starting point of the skull. It also helps treat headaches, eye problems, asthma, chest tightness, nosebleeds, spinal cord problems, and throat swelling. One needs to locate the hollow point at the middle of the basis of the skull and place the middle finger in the hollow. Tilt your head back and press firmly into this hollow for one minute while keeping one’s eyes closed and breathing deeply.
Gall Bladder 20 – GB20
The Gall Bladder 20 acupressure point not only help to relieve insomnia or disturbed sleep but helps with a migraine, blurred vision, headaches, and low energy relief. Also called the Gates of Consciousness, situated below the base of the skull, it is found in the concave between the 2 vertical neck muscles – 2 to 3 inches apart on the side of the head. The best way to stimulate this Acupoint is by using the thumbs. One needs to press firmly into the center of the skull for 1-minute while keeping the eyes closed and leaning backward with the head. One will feel a constant pulse at this pressure point.
Governing Vessel 24.5
For treating sleep apnea, the best acupressure point is the Governing Vessel 24.5, as it calms the mind and stimulates restful sleep. Also known as the Third Eye Point, one finds it between one’s eyebrows. One can find this point in the bend where the bridge of the nose meets your forehead. One needs to stimulate this point with the Conception Vessel 17 that follows. It helps to relieve panic attacks, depression, and fear and relieves anxiety & insomnia.
Place your right middle fingertip between the eyebrows and your fingertips on the left hand on the CV17, found in the indentations of one’s breastbone closest to your heart. Here, you need to apply pressure for one minute while keeping your eyes closed and breathing deeply.
Conception Vessel 17
Combined with the GV24.5 point, the Conception Vessel 17 Acupoint is a valuable acupressure point for lessening sleep ailments. It is also known as the Sea of Tranquility and helps with chest congestion, anxiety, and nervousness. One can use this point in treating asthma, breast issues, and palpitations.
Kidney 6 – K6
The Kidney 6 or Shining Sea is a significant Acupoint that helps promote sleep. One finds this pressure point in a slim slump on the right side within the anklebone. Stimulating this point is excellent for relieving hypertension, anxiety, and insomnia. One needs to stimulate this point in combination with B62 by using the thumbs to hold the K6 point on one foot and the B62 point on the opposite foot by pressing firmly for one minute, and do not forget to breathe deeply.
Urinary Bladder 62 – B62
This Acupoint is very important when treating sleeping ailments, known as the Urinary Bladder 62 point. Another name for it is the Extending Vessel, found in the first indentation below on the outside anklebone. One needs to stimulate this point in combination with the K6 point, and it does not only help with treating sleeping disorders but also stiff neck, epilepsy, headaches, and nervousness.
When trying to sleep, say no to sleeping pills and use these powerful acupressure points for sleep ailments to help naturally promote your sleep!
Home Remedies for Insomnia
Every person’s sleep pattern varies; some feel refreshed after sleeping for five hours, while others need up to eight hours of rest. However, many suffer from sleep disorders that affect every aspect of their daily life. Not getting enough rest can lead to mood swings, lack of concentration, and depression. One of the most frequent sleep disorders is Insomnia. Do you have insomnia, or are you uncertain if you do? We are here to help! Read on and find some helpful home remedies for Insomnia treatment with us.
What is Insomnia?
The best explanation for Insomnia is struggling to sleep, leading to insufficient rest. Some people fall asleep quickly, suddenly awaken at night, and cannot fall asleep again. There are rare exceptions that most of us have sleepless nights occasionally, but if it continues to happen for a couple of days, you have transient insomnia.
Transient insomnia is when you have stress or travel a lot and upsets the body’s regular wake-sleep pattern. However, if it continues for up to three weeks, it is short-term insomnia. Typical causes included stress, marital problems, and more. Lastly, you get long-term insomnia lasting longer than three weeks caused by chronic pain, noise, psychological issues, drugs, and more.
Treating the ailment depends on the nature of the problem. There are different ways to help induce sleep, from psychotherapy for emotional stress to barbiturates such as benzodiazepines to help you sleep. The problem is using medication is dangerous and can become addictive.
A fact is that you can have insomnia when pregnant and quit smoking. Another important note is that it can lead to depression anxiety, and cause weight gain.
How Does Insomnia Affect Your Health?
Insomnia is not something you should mess around with, and it is best to consult a doctor first, as it could be from a medical condition or behavioral circumstance. No matter what the cause is, it can affect your health. Sleep deprivation will make you feel like you are made of glass, as everything in the body hurts.
You will see everything through a haze, from mental distortions to minor hallucinations. First comes the delusions, and eventually, it makes you sick. Some sicknesses caused are poor fitness, obesity, heart disease, and diabetes. Furthermore, your mood changes and the fact is that the cause could only be a bad habit.
Insomnia Frequently Asked Questions
The reality is that Insomnia for most people happens for different reasons. Here, we have some answers to any questions you may have.
Is insomnia a mental illness?
No, it is not, but it is a symptom of another illness that affects mental health.
Can insomnia be cured?
Yes, but not with sleeping pills, but by getting to the root of the problem and developing better sleep habits.
Can insomnia lead to depression?
Yes and no, as sleep deprivation is caused by depression in most cases. Studies have shown that once insomnia is treated, a person can recover from depression.
Can insomnia cause anxiety?
Yes, it can cause anxiety as your body is not getting enough rest, and causes psychiatric disorders.
Can insomnia cause weight loss?
No, in most cases, it causes weight gain because of the increased levels of hunger hormones and leads to overeating.
Insomnia When Pregnant
During your pregnancy, you can lose sleep for various reasons. If you have insomnia, it is not harmful to the baby and is a regular occurrence with pregnancies. The cause is that you may have heartburn, anxiety, discomfort, back pain, hormonal changes, and frequent urination. So, how do you treat the problem? It helps if you take a warm bath before bedtime or even get a gentle massage.
Alternatively, you can change your sleeping position or relax before bed. Always exercise throughout the day, and try it if you can take an afternoon nap. Moreover, most importantly, eat a healthy organic diet and limit caffeine intake.
Then again, if you have done all of the above, you can try the following: tart cherry juice contains melatonin that helps you sleep. Further, minimize drinking after seven p.m. as it limits your time walking to the toilet.
While we are on the topic, here are some other helpful treatments:
- Do some Mindfulness Meditation – sit quietly with your legs crossed or as comfortable as possible. Breathe slowly and steadily by observing each breath, body, or thoughts as they arise and pass. Doing this helps promote sleep and reduces any stress-related concerns leading to sleep deprivation.
- Join a Yoga class for moms-to-be as it helps to relax the body and mind.
- Improve the mood with some lavender oil capsules as directed. Alternatively, add the oil to a diffuser or drink lavender in tea.
Moreover, if you detest the lavender taste try chamomile tea that is safe for you and your baby.
Insomnia When Quitting Smoking
A common side effect when quitting smoking is insomnia, as you suffer from nicotine withdrawal. There are things you can do to help improve your sleep during the process:
- Cut out caffeine, as it is a stimulant that causes you to feel anxious.
- Take warm, relaxing baths before bed with scented salts and candles to make you feel relaxed.
- Get your spouse to rub you down and work wonders to put the mind at ease.
- Drink herbal teas instead of coffee while listening to soothing music.
- Alternatively, you can drink warm milk, make sure all electronics in the rooms are turned off, and read a book.
- Never nap throughout the day; get some exercise and meditate instead.
Home Remedies for Menopause Insomnia
When a woman goes through a change of life, many things change, causing sleepless nights — the body changes, leading to hot flushes, low blood sugar, tiredness, and so much more. The important thing is to make sure your body gets the proper balance of estrogen and progesterone to make your menopause less painful as possible.
Here are home remedies you can use to balance both in the body:
- Angelica – you can take Organic Angelica Root Capsules to help boost estrogen. But does not contain phytoestrogens but coumarins that stimulate the uterus. You can even consume it if you have insomnia, nervousness, hot flashes, and mental fog.
- Organic Hops Tincture is an herb for hot flashes that lead to insomnia.
- Organic Sage Tea – is an herb that is great for treating menopause problems causing insomnia.
- Organic Red Clover Capsules – For any menstrual disorder or menopausal insomnia, this herb is excellent.
- Organic Vitex Phytocapsules – the hormone regulator balances the body, and you can take it long-term without side effects. Furthermore, you can use it for anxiety, PMS, insomnia, and menopause.
- Organic Lemon Balm Capsules are a fantastic natural remedy to relieve stress-causing insomnia. You can take the herb long-term.
- Natural Oatstraw Tea is another long-term tonic that helps with exhaustion and emotions caused by menopausal insomnia.
Tips to Help You Sleep
Insomnia can keep you up at night; the first thing is to stay out of your head. Try not to stress, as focusing on the problem prevents you from falling back to sleep. Try practicing breathing exercises and repeat them throughout the night as needed. If you find it difficult to sleep, try to relax with some technique that works for you.
You can meditate without getting out of bed, rejuvenating the body and mind. Roll your eyes and rub the ears to promote calmness, or close the eyes and slowly roll them up a couple of times. If you are awake, get out of bed and do a stimulating activity such as reading a book.
Keep the lights dim and avoid electronic screens, which can wake you up again. Prevent brainstorming in bed and make a brief note for the next day. Alternatively, you can do abdominal breathing with closed eyes or progressive muscle relaxation before bedtime.
- Melatonin is an innate hormone your body makes at night. You can take it to regulate your sleep cycle, and it is available over the counter as a supplement. However, it does not work for everyone.
- Valerian is another herb that offers a mild sedative effect to sleep better, and the quality varies from supplier to supplier.
No matter what form of insomnia you have, the best is to get to the root of the problem. As you can see, different things and bad habits cause sleep disorders. Once you have arrived at the source of the problem, from stress, quitting smoking, pregnancy, to menopause, try the mentioned tips to change the habit and get a good night’s sleep.