Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points

Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points

Many of us have suffered some sleep ailment during our lifetime; it is more common in adults. For some people, sleep ailments are short-term and caused by tension or stress, and in some situations, they do get better with time, but when it comes to a chronic sleep disorder, it could interfere with your daily health and life as it affects the quality of your sleep. The lack of sleep affects your energy levels and general health, making you emotional.

Acupressure Points for Sleep Disorder & Insomnia

These disorders can range from having nightmares, dyssomnia, sleep apnea, and rhythm sleep disorder known as circadian. Many people have difficulty falling asleep and staying awake due to this disorder. One does not chronically want to be on sleeping pills all the time to get some rest.

However, Acupressure is a healthier alternative to improving sleep. It makes you feel de-stressed, relieved of pain, and anxiety-free. Acupressure points for sleep ailments help distribute one’s energy evenly throughout the body and enable relaxation.

Acupressure Points for Sleep Disorder & Insomnia Infographic:

Acupressure Points for Sleep Disorder & Insomnia

Different Types of Sleep Disorders

One finds different types of sleep ailments that could cause one to fall asleep or even stay asleep throughout the night. Some of them are common disorders and as follows:

  • When one has difficulty falling asleep or staying asleep, it is categorized as Insomnia
  • While one is sleeping, breathing is interrupted, as the brain does not function properly, causing Central Sleep Apnea.
  • For many people, while they are sleeping, there is a total blockage of their upper airway during their sleep pattern, which is known as Obstructive Sleep Apnea.
  • While other people from Parasomnia, a disruptive sleep ailment caused by nightmares and sleepwalking
  • While other people wake up suddenly from Nightmares and are very disturbed
  • Another sleep ailment is Narcolepsy, a neurological disorder that disturbs your sleep
  • The Circadian Rhythm Sleep Disorder that disrupts your internal body clock
  • Another common cause of sleep ailment is snoring, which is both disturbing for you and your partner

There are different symptoms of many of these disorders that one recognizes in one’s daily life: one feeling irritable and sleepy during the day, having difficulty staying awake and falling asleep while driving, while others have memory problems, and so on!

A Natural Solution to help promote Peaceful Sleep – Pressure points for Instant Sleep

All the ailments mentioned above—anxiety, tension, and stress—cause sleeping ailments, and we have some soothing acupressure points that can treat sleeplessness and help improve sleep.

Vital Diaphragm – B38

The Vital Diaphragm point is an important acupressure point for treating most sleeping ailments and encourages peaceful sleep. One can find the B38 point between the shoulder blade, the spine, and the back at the heart level. By stimulating these points, it helps to balance emotions that are common to grief, fear, anxiety, and stress. It is a widely applied acupressure point for use when one has Insomnia. Another essential characteristic of this point is that it helps treat respiratory problems, breathing difficulties, and coughs. One can place two tennis balls on the floor side by side and lay down on them to be placed between the shoulder blades, breathe deeply, and close your eyes for one minute.

Pericardium 6

Pericardium 6

Another important Acupoint for treating insoInsomniathe Pericardium 6 for treating vomiting and nausea. It is also known as the Inner Gate point and is found in the central point of one’s inner side or forearm. One can measure it with two and a half finger’s width frofinger’srist crease. This Acupressure treats sleep disorders, indigestion, palpitation, and chest congestion. One can stimulate this pressure point by firmly pressing it for one minute with your thumb.

The Spirit Gate – H7

H7 or Heart 7

For many people, over-excitement, anxiety, cold sweat, and emotional issues cause sleeping disorders, and the Spirit Gate is known as the H7, commonly used to treat these ailments. One finds the H7 on the inner side of the wrist crease and is in line with the little finger. One can stimulate this point as it helps to make one relax. Activate this point by placing your right hand’s thumb on the hand’s hand’s wrist, creashand’ssing in the hollow found in the crease for one minute, and switching sides.

Urinary Bladder 10

Urinary Bladder 10

The urinary bladder 10, better known as the B10 pressure point, is famous for treating headaches, dizziness, and neck pain and relieving Insomnia, exhaustion, and stress. This Acupoint helps one relax, clears the head, and brings one to rest. One finds this point on the back of the neck, about 1 ½ inches beneath the basis of the skull, on the muscles found on the outer side of the spine. One needs to curve the fingers and place your fingertips on the thick muscles on the back of the neck – firmly apply pressure to these muscles for one minute while breathing deeply.

Governing Vessel 16 – GV16

Another vital acupressure point is the Governing Vessel 16, or GV16. It is an excellent Acupoint for treating sleep ailments. Others know it as the Wind Mansion and are found in the center of the back of one’s head, in the one’s concave beneath the starting point of the skull. It also helps treat headaches, eye problems, asthma, chest tightness, nosebleeds, spinal cord problems, and throat swelling. One needs to locate the hollow point at the middle of the basis of the skull and place the middle finger in the hollow. Tilt your head back and press firmly into this hollow for one minute while keeping your eyes closed and breathing deeply.

Gall Bladder 20 – GB20

GB20 pressure point

The Gall Bladder 20 acupressure point not only helps relieve Insomnia and disturbed sleep but also helps with migraines, blurred vision, headaches, and low energy relief. Also called the Gates of Consciousness, situated below the base of the skull, it is found in the concave between the two vertical neck muscles – 2 to 3 inches apart on the side of the head. The best way to stimulate this Acupoint is by using the thumbs. One needs to press firmly into the center of the skull for 1-minute while keeping the eyes closed and leaning backward with the head. One will feel a constant pulse at this pressure point.

Governing Vessel 24.5

For treating sleep apnea, the best acupressure point is the Governing Vessel 24.5, as it calms the mind and stimulates restful sleep. Also known as the Third Eye Point, one finds it between one’s eyebrows. Onone’s find this point in the bend where the bridge of the nose meets your forehead. One needs to stimulate this point with the Conception Vessel 17 that follows. It helps to relieve panic attacks, depression, and fear. It reduces anxiety & inInsomniaPlace your right middle fingertip between the eyebrows and your fingertips on the left hand on the CV17, found in the indentations of one’s breastbone contest to your heart. Here, you need to apply pressure for one minute while keeping your eyes closed and breathing deeply.

Conception Vessel 17

Conception Vessel 17

Combined with the GV24.5 point, the Conception Vessel 17 Acupoint is a valuable acupressure point for lessening sleep ailments. It is also known as the Sea of Tranquility and helps with chest congestion, anxiety, and nervousness. One can use this point in treating asthma, breast issues, and palpitations.

Kidney 6 – K6

K6 - Kidney 6 Pressure Point

The Kidney 6 or Shining Sea is a significant Acupoint that helps promote sleep. One finds this pressure point in a slim slump on the right side within the anklebone. Stimulating this point is excellent for relieving hypertension, anxiety, and inInsomniaOne needs to promote this point in combination with B62 by using the thumbs to hold the K6 point on one foot and the B62 point on the opposite foot by pressing firmly for one minute, and do not forget to breathe deeply.

Urinary Bladder 62 – B62

acupressure point B62

This Acupoint, known as the Urinary Bladder 62 point, is essential when treating sleeping ailments. Another name for it is the Extending Vessel, found in the first indentation below on the outside anklebone. One needs to stimulate this point in combination with the K6 point, and it does not only help with treating sleeping disorders but also stiff neck, epilepsy, headaches, and nervousness.

When trying to sleep, say no to sleeping pills and use these powerful acupressure points for sleep ailments to help naturally promote your sleep!

Home Remedies for Insomnia

Every person has different sleep patterns. Some feel refreshed after sleeping for five hours, while others need up to eight hours of rest. However, many suffer from sleep disorders that affect every aspect of their daily lives. Not getting enough rest can lead to mood swings, lack of concentration, and depression. One of the most frequent sleep disorders is Insomnia. Do you have Insomnia, or are you uncertain if you do? We are here to help! Read on and find some helpful home remedies for Insomnia treatment with us.

What is Insomnia?

The best example of Insomnia is struggling to sleep, leading to insufficient rest. Some people fall asleep quickly, suddenly awaken at night, and cannot fall asleep again. There are rare exceptions that most of us have sleepless nights occasionally. Still, if it continues for a few days, you will have transient inInsomniaTransient inInsomniaaccurs when stress or travel disrupts the body’s regular wakbody’sp pattern. However, if it continues for up to three weeks, it causes Insomnia. Typical causes include stress, marital problems, and more. Lastly, Insomnia lasting longer than three weeks is caused by chronic pain, noise, psychological issues, drugs, and more.

Treating the ailment depends on the nature of the problem. There are different ways to help induce sleep, from psychotherapy for emotional stress to barbiturates such as benzodiazepines to help you sleep. The problem is using medication is dangerous and can become addictive.

A fact is that you can have insomniahen pregnant and quit smoking. Another important note is that it can lead to depression and anxiety and cause weight gain.

How Does Insomnia Affect Your Health?

Insomnia is not something you should mess around with. It is best to consult a doctor first, as it could be caused by a medical condition or behavioral circumstance. No matter what the cause is, it can affect your health. Sleep deprivation will make you feel like you are made of glass, as everything in the body hurts.

You will see everything through a haze, from mental distortions to minor hallucinations. First comes the delusions, and eventually, it makes you sick. Some sicknesses caused are poor fitness, obesity, heart disease, and diabetes. Furthermore, your mood changes, and the fact is that the cause could only be a bad habit.

Insomnia Frequently Asked Questions

Most people experience Insomnia for different reasons. Here are some answers to any questions you may have.

Is insomnia mental illness?

No, it is not, but it is a symptom of another illness that affects mentalInsomnia

Can Insomnia be cured?

Yes, but not with sleeping pills, but by getting to the root of the problem and developing better sleep insomnia

Can Insomnia lead to depression?

Yes and no, as sleep deprivation is caused by depression in most cases. Studies show that once Insomnia is untreated, a person can recover from it.

Can Insomnia anxiety?

Yes, it can cause anxiety as your body is not getting enough rest, and it causes psychiatric Insomnia.

No, in most cases, it causes weight gain because of the increased levels of hunger hormones and leads to overeating.

Insomnia When Pregnant

During pregnancy, you can lose sleep for various reasons if you have insomInsomniais not harmful to the baby and is a regular occurrence with pregnancies. The cause is that you may have heartburn, anxiety, discomfort, back pain, hormonal changes, and frequent urination. So, how do you treat the problem? It helps if you take a warm bath before bedtime or even get a gentle massage.

Alternatively, you can change your sleeping position or relax before bed. Always exercise throughout the day, and try it if you can take an afternoon nap. Moreover, most importantly, eat a healthy organic diet and limit caffeine intake.

Then again, if you have done all of the above, you can try the following: tart cherry juice contains melatonin that helps you sleep. Further, minimize drinking after seven p.m. as it limits your time walking to the toilet.

While we are on the topic, here are some other helpful treatments:

  • Do some Mindfulness Meditation – sit quietly with your legs crossed or as comfortable as possible. Breathe slowly and steadily by observing each breath, body, or thoughts as they arise and pass. Doing this helps promote sleep and reduces stress-related concerns leading to sleep deprivation.
  • Join a Yoga class for moms-to-be as it helps to relax the body and mind.
  • Improve the mood with some lavender oil capsules as directed. Alternatively, add the oil to a diffuser or drink lavender in tea.

Moreover, if you detest the lavender taste, try chamomile tea, which is safe for you and your baby.

Insomnia When Quitting Smoking

A common side effect when quitting smoking is insomInsomniayou suffer from nicotine withdrawal. There are things you can do to help improve your sleep during the process:

  • Cut out caffeine, as it is a stimulant that causes you to feel anxious.
  • Take warm, relaxing baths before bed with scented salts and candles to make you feel relaxed.
  • Get your spouse to rub you down and work wonders to put the mind at ease.
  • Drink herbal teas instead of coffee while listening to soothing music.
  • Alternatively, you can drink warm milk, make sure all electronics in the rooms are turned off, and read a book.
  • Never nap throughout the day; get some exercise and meditate instead.

Home Remedies for Menopause Insomnia

Many things change when a woman experiences a change in life, causing sleepless nights. The body changes, leading to hot flashes, low blood sugar, and tiredness. The important thing is to make sure your body gets the proper balance of estrogen and progesterone to make your menopause as painless as possible.

Here are home remedies you can use to balance both in the body:

Estrogen Increasing

  • Angelica – you can take Organic Angelica Root Capsules to help boost estrogen. But does not contain phytoestrogens but coumarins that stimulate the uterus. You can even consume it if you have inInsomnianervousness, hot flashes, and mental fog.
  • Organic Hops Tincture is an herb for hot flashes that lead to inInsomniaOrganic Sage Tea is an excellent herb for treating menopause problems that cause inInsomniaOrganic Red Clover Capsules – For any menstrual disorder, or menopausal inInsomniathis herb is fantastic.

Progesterone Increasing

  • Organic Vitex Phytocapsules—the hormone regulator—balance the body and can be taken long-term without side effects. Furthermore, it can be used for anxiety, PMS, insomInsomnia menopause.
  • Organic lemon balm capsules are a fantastic natural remedy for relieving stress. Insomnia can be taken in the long term.
  • Natural Oatstraw Tea is another long-term tonic that helps with exhaustion and emotions caused by menopausal Insomnia.

Tips to Help You Sleep

Insomnia can keep you up at night; the first thing is to stay out of your head. Try not to stress, as focusing on the problem prevents you from falling back to sleep. Try practicing breathing exercises and repeat them throughout the night as needed. If you find sleeping difficult, try to relax with some technique that works for you.

You can meditate without getting out of bed, rejuvenating the body and mind. Roll your eyes and rub the ears to promote calmness, or close the eyes and slowly roll them up a couple of times. If you are awake, get out of bed and do a stimulating activity like reading a book.

Keep the lights dim and avoid electronic screens, which can wake you up again. Prevent brainstorming in bed and make a brief note for the next day. Alternatively, you can do abdominal breathing with closed eyes or progressive muscle relaxation before bedtime.

Dietary Supplements:

  • Melatonin is an innate hormone your body makes at night. It is available over the counter as a supplement and can be taken to regulate your sleep cycle. However, it does not work for everyone.
  • Valerian is another herb that offers a mild sedative effect to sleep better, and the quality varies from supplier to supplier.

Final Thoughts

No matter what type of Insomnia you have, the best thing to do is get to the root of the problem. As you can see, different things and bad habits cause sleep disorders. Once you have arrived at the source of the problem, from stress, quitting smoking, pregnancy, to menopause, try the mentioned tips to change the habit and get a good night’s sleep.

1 thought on “Acupressure Points for Sleep Disorder & Insomnia – Best Pressure Points”

  1. Good information for the sleep disorder. I practice acupressure for cure and feel very magical and successful for the illness specially in pains and abdominal dieseases. I am sure these given point must be very effective for sleep disorder.

    Reply

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