Acupressure Points for Weight Loss – Works in 1-2 Weeks:
Acupressure points for weight loss are one of the most searched words on net as many people struggle to lose weight. Today we need to discuss with you some useful acupressure points to lose weight. Acupoints are very helpful when one needs to lose weight when massaged.
Acupressure Points for Weight Loss
Anyone can lose weight by eating a healthy diet plan and exercising. But with the help of making use of acupressure, it will contribute to improving one’s digestive system as well. Losing weight can be stressful for some people and others it can be boring. With the help of acupressure, it is not boring either is it stressful and helps one to relax at the same time.
Acupressure Points for Weight Loss:
By following some systematical steps, one can achieve your weight goal. And if you are one of them, you should follow the below-mentioned steps to help you achieve your aim.
Systematic Acupressure Points For Weight Loss:
There are different ways of losing weight with acupressure and helps with the following:
- Contributes to decrease a person’s craving for food
- Help to make one’s appetite stable
- It helps to raise the awareness of eating mindfully
When following a healthy eating plan it works well with acupressure points for weight loss. It will help to provide good health while keeping one’s digestive system healthy at the same time.
Acupressure Points for Weight Loss Infographic:
Acupressure Points for Weight Loss Infographic
Practice Your Acupoints:
When partaking in acupressure for losing weight one needs to practice, the provided acupoints on a daily basis. Or you can preferably consult with your acupressure practitioner. As they can teach you the different points to help you understand them.
Several acupoints can use to losing weight, and they include:
The Ear Acupressure Point:
The appetite control point known as the ear acupressure point controls one from overeating. This acupoint found when moving one’s hand towards the jaw. When finding this point you need to press on it for one minute and up to a maximum of 3 minutes.
Acupressure Ear Points for Weight Loss
This acupoint helps to balance one’s appetite and prevents overeating making one more conscious about what you are eating & give a boost to Acupressure Points for Weight Loss.
If you are finding this difficult to pinpoint this pressure point, you can do the following:
- Place your finger against your jaw, now open and close your mouth as this acupoint is the part where one’s mouth moves the most
The next step towards losing weight is by applying pressure to the abdomen acupoints found near one’s navel. One can find this point between one’s navel and abdomen by using three fingers.
Acupressure Abdomen Point for weight loss
And once found you need to massage this area with two fingers and press the point firmly for 2 minutes. These acupoints aid one to help improve your digestion system & Acupressure Points to Induce Labor.
Abdominal Sorrow Acupoints:
The following acupoints are perfect for reducing indigestion, especially if one has ulcers or pain in one’s ribs. The abdominal sorrow acupoints found above the stomach.
Abdominal Sorrow Point for weight loss
One can find this point by using your hand and from the right line of your ear lobe; you will find this point at the end of your last rib once located press at this point up to 5 minutes on a daily basis.
The knee acupoints connected directly to one’s stomach and situated under the knee about 4 – 5 cm. Once you find the acupressure point, you need to bend your knee and apply pressure to this point for two minutes.
Knee Point for weight loss
These acupoints help with improving one’s digestive system and nourish the blood to decrease hunger.
When pressing the ankle acupoints, it works with one’s spleen and digestion, located at the inner side of your leg above your ankle, and found in both feet.
Acupressure Ankle Point for weight loss
You need to move your hand on the upper side beginning at your ankle once located Press that point for one minute with your thumb and prevent applying pressure to the Acupressure Points for Weight Loss.
This point located in your elbow helps with motivating the large intestine removing excess heat and unnecessary moisture from one’s body. This acupressure points located on the inner side of one’s elbow.
Acupressure Elbow Point for weight loss
And you can find it by placing your one hand near your chest and moving it along the angle when bent. Place your thumb on the elbow, move inwards, and apply pressure for one minute.
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Acupressure Combined with Healthy Diet and Exercise:
When combining acupressure with a healthy diet and exercise one receives the best results. By following an anti-inflammatory diet, it contains certain foods that will help one lose weight. These foods are mainly organic foods, as they do not contain chemicals that are harmful to one’s body. One can do the following:
- One needs to limit one’s additive and preservative intake and best to limit the pre-packed and processed foods you eat.
- Try, to cook your meals from scratch. Use whole foods that have not processed as they contain all the vitamins, nutrients, and minerals one’s body needs to live healthier.
- Rather eat whole grain foods like grain bread, whole grain pasta, and brown rice – as white foods have processed.
- Increase the intake of vegetables and fruit you eat as they contain high levels of antioxidants. It helps with decreasing inflammation when combined with acupressure points for weight loss.
- It is best to eat vegetables and fruits that do not have sauces or syrup over them.
- Increase your fiber intake as it helps to decrease inflammation. As well and aim for a minimum of 20 to 35-grams fiber intake daily. And include brown rice, buckwheat, oats and millet, apples, pears, dates, carrots, broccoli, beets, beans, peas, lentils and more. Because as most of these have mostly their skins on them consisting of healthy nutrients.
- Limit your red meat intake, and if you do want to eat meat make sure that the meat is lean and that the animal was grass fed as these meats have a natural ratio of omega-3 & omega-6 fats. Remove the skin from poultry as the hormones are raised. It is best to eat more fish and chicken as it provides your body with the protein. Protein needed to prevent inflammation from taking place in your body.
- Rather use olive or canola oil instead of butter.
- Moreover, most important of all do regular exercise by lifting weights. And do cardiovascular workouts for at least 30 minutes a day.
These useful acupressure points for weight loss are best to use when you have knowledge about them. And best to consult an acupressure expert before applying one’s acupressure techniques for losing weight. They are ideal to prevent you from eating too much. As well as making you more aware of what you are eating and make your digestive system work well. By following a healthy diet and exercising applying, these acupoints will help you on your way to losing weight effectively. As it works as a craving suppressant, boosts your metabolism, and makes you feel relaxed.
Weight Loss—Everything You Need to Know
Maybe you are trying to lose weight and thinking if any of the supplements work. Perhaps you are wondering about your unexpected weight loss. No, matter what you want to know we have some of the answers here for you. Find out why weight loss happens with diabetes and if diet pills, shakes, and teas are safe to use.
Frequently Asked Questions About Weight Loss
Why Do You Lose Weight with Diabetes?
If you have, an unexplained weight loss without trying there could be many reasons as to why this is happening. Sometimes it is the first sign of diabetes as insufficient insulin prevents the receiving of glucose from the blood and cells making it unable to produce energy. Your body starts burning the fat and muscle to keep you going and reduces your overall weight.
Some other possible causes include:
- Eating disorders
- And using recreational drugs to name a few
Can Weight Loss Cause Anemia
Anemia is when your body does not produce enough red blood cells and lacks protein hemoglobin.
Furthermore, massive blood loss, lack of B-12 (iron and folate), diet deficiencies can cause anemia. To answer the question weight loss can cause anemia. If you lack iron, your body becomes susceptible to infection and illness.
Therefore, what is the solution you need to eat iron-filled foods? You can find iron in red meat, fish, shellfish, and poultry. Alternatively, you can eat vegetables, drink milk, and eat eggs.
Therefore, if you are pregnant, you need to follow a healthy diet as you have a high risk of developing anemia.
Does Weight Loss Lower Blood Pressure
The answer is yes, especially if you suffer from high blood pressure. As your body weight increases, your blood pressure rises and losing about ten pounds helps to bring it down. Further, what you eat also affects your blood pressure and need to follow a healthy eating plan.
Can Weight Loss Cause Hypothyroidism
For a long time, there has been a relationship between thyroid disease and body weight. In both animals and humans, the thyroid regulates the metabolism. According to studies, patients who had thyroid glands that are not functioning correctly had a low basal metabolic rate (BMR.)
While those with overactive thyroid glands at a high basal metabolic rate. These days’ physicians to do not make use of BMR in tests as other influences could cause a thyroid problem. If you do have hypothyroidism, the BMR is elevated and has an overactive thyroid that causes weight loss. Further, the more severe the setback, the more significant the weight loss.
However, weight loss is not the cause of it and once treated you may find that you gain weight.
Can Weight Loss Cause Back Pain
It is the opposite as being overweight can cause back pain. Are you overweight, your muscles need to work hard to keep your body functioning. With the extra load, your spine takes a lot of strain and can make the vertebrae out of alignment. When you lose weight, it reduces the pressure on the spinal column. However, how thin must you be to feel relief? Many doctors recommend losing ten pounds at the most to keep your back healthy.
Weight Loss Using Supplements
Maybe you have tried to lose weight or planning to lose some excess fat and have many questions on your mind. Here are some of the questions answered for you.
Are Weight Loss Pills Safe and Do They Work?
There is no shortage of weight loss pills on the market, and all the brands promise you a miracle to help shed some pounds. Some medicines are safe and effective to use. The tablets have active ingredients helping to increase fat burning, reduce the absorption of fat, and decrease appetite. However, not all are made equal, and some have side effects. You can buy different prescription drugs over the counter, but the important things to follow a healthy diet and do many exercises. Alternatively, some weight loss pills cause stomach pain, diarrhea, increased heart rate and more.
Are Weight Loss Supplements Safe?
Everyone wants to lose weight fast, and you may consider using weight loss supplements but not sure if it is safe. The truth is there is no magic solution to shed some pounds. You need to follow a low-calorie diet and be active. The majority of supplements have side effects. The best is to check if the product carries a clinically proven test result. If they do and there is, no details about the clinical outcomes the chance is it might not be safe. Buying a natural weight loss supplement does not mean it is safe.
Do Weight Loss Shakes Work?
Replacing your meal with a weight loss shake or smoothie may seem like a great way to lose weight. In the beginning, they may be useful but is not for long-term use.
Pros of Weight Loss Shakes:
- Drinking a shake is portion-controlled and convenient
- Further, it simplifies the need of deciding what to eat and reduces the time spent preparing a healthy meal
- They are great for short-term solutions as you can lose up to 50% of your weight replacing two meals with a shake
- There are fewer calories in it and helps reduce cravings
- Drinking shakes if you have type 2 diabetes can help you lose weight
Cons of Weight Loss Shakes:
- The severe restriction of calories could create side effects and slow down your metabolism
- Further, the liquid form removes fiber from your diet and is less filling
- The shakes can leave you feeling guilty when you do eat food and leads to restricting food in your diet
- It is not a long-term solution
Do Weight Loss Teas Work?
According to different brands, drinking a weight loss tea claims to suppress appetite and burns fat while boosting the metabolism. You can buy it in different herb blends, and some are sold as detox teas to increase energy and cleanse the body. However, you still need to follow a healthy eating plan and exercise.
Some teas contain caffeine, laxatives, and helps with short-term water and weight loss. The problem is this form of losing weight is not a sustainable method. The problem is as soon as you stop using it you regain all the water weight you have lost. You can find some teas without diuretics and laxatives and claim to have appetite suppressing, fat-burning, and boosting properties.
The problem is they lack evidence to confirm it. So can green tea help you lose weight? A fact is that most of the beverages contain some green tea. Many of these teas do not include the leave and is infused. However, some green teas have helped to increase your fat-burning capacity to help with weight loss. The most potent one is catechin as it is epigallocatechin gallate (EGCG.)
With caffeine present, it appears to be active and does help with some loss of weight. The main side effects from some of the teas are diarrhea, dehydration, contaminated substances not declared, and sensitivity to the caffeine.
Weight loss can vary from one person to another. Sometimes it can be the cause of some illness, and sometimes you want to shed some pounds. No matter what your weight loss needs are if you find you have lost weight without trying, visit your doctor. However, if you want to lose weight the best is to follow a healthy diet and do many exercises. Not all dietary supplements and teas are equal and may only be a short-term solution. You need a long-term one to keep the weight down.