Acupressure Points for Weight Loss – Works in 1-2 Weeks:
Acupressure points for weight loss are among the most searched words on the net, as many people struggle to lose weight. Today, we will discuss some of the very useful acupressure points associated with losing weight. Acupoints are very helpful when one needs to lose weight when massaged at specific locations.
Acupressure Points for Weight Loss
Anyone can lose weight by eating a healthy diet plan and exercising. But with the help of making use of acupressure it will contribute to improving one’s digestive system as well. Losing weight can be stressful for some people, and it can be boring for others. With the help of acupressure, it is neither boring nor stressful, and it helps one relax simultaneously. Maintaining a regular schedule and pressing specific points according to acupressure will help you lose weight.
Acupressure Points for Weight Loss:
By following some systematic steps, one can achieve one’s weight goal. If you are one of them, you should follow the below-mentioned steps to help you achieve your aim.
Systematic Acupressure Points For Weight Loss:
There are different ways of losing weight with acupressure, and it helps with the following:
- Contributes to decrease a person’s craving for food
- Help to make one’s appetite stable
- It helps to raise the awareness of eating mindfully
Following a healthy eating plan works well with acupressure points for weight loss. It will help to provide good health while keeping one’s digestive system healthy at the same time.
Acupressure Points for Weight Loss Infographic:
Acupressure Points for Weight Loss Infographic
Practice Your Acupoints:
When partaking in acupressure to lose weight, one needs to practice the provided acupoints daily, or you can preferably consult with your acupressure practitioner. As they can teach you the different points to help you understand them.
Specific acupoints can be used to lose weight, and they include:
The Ear Acupressure Point:
The appetite control point, the ear acupressure point, prevents overeating. This acupoint is found when moving one’s hand towards the jaw. When finding this point, you need to press on it for one minute and up to 3 minutes.
Acupressure Ear Points for Weight Loss
This acupoint helps to balance one’s appetite and prevents overeating, making one more conscious about what you are eating & giving a boost to Acupressure Points for Weight Loss.
If you are finding it difficult to pinpoint this pressure point, you can do the following:
- Place your finger against your jaw, now open and close your mouth as this acupoint is the part where one’s mouth moves the most
The next step towards losing weight is applying pressure to the abdomen acupoints near one’s navel. One can find this point between one’s navel and abdomen using three fingers.
Acupressure Abdomen Point for weight loss
Once found, you need to massage this area with two fingers and press the point firmly for 2 minutes. These acupoints help improve your digestion system, and acupressure Points Induce Labor.
Abdominal Sorrow Acupoints:
The following acupoints are perfect for reducing indigestion, especially if one has ulcers or pain in one’s ribs. The abdominal sorrow acupoints are found above the stomach.
Abdominal Sorrow Point for weight loss
One can find this point using your hand, and from the right line of your ear lobe, you will find this point at the end of your last rib. Once located, press at this point for up to 5 minutes daily.
The knee acupoints are connected directly to one’s stomach and are about 4 – 5 cm under the knee. Once you find the acupressure point, you need to bend your knee and apply pressure to this point for two minutes.
Knee Point for Weight Loss
These acupoints help improve one’s digestive system and nourish the blood to decrease hunger.
When pressing the ankle acupoints, it works with one’s spleen and digestion, located at the inner side of your leg above your ankle and both feet.
Acupressure Ankle Point for weight loss
You need to move your hand on the upper side, beginning at your ankle. Once located, Press that point for one minute with your thumb and prevent applying pressure to the Acupressure Points for Weight Loss.
This point in your elbow helps motivate the large intestine, removing excess heat and unnecessary moisture from one’s body. These acupressure points are located on the inner side of one’s elbow.
Acupressure Elbow Point for weight loss
And you can find it by placing your one hand near your chest and moving it along the angle when bent. Place your thumb on the elbow, move inwards, and apply pressure for one minute.
You may like this: Acupressure Points for Hair Growth – Home Remedies for Hair Growth
Acupressure Combined with Healthy Diet and Exercise:
One receives the best results when combining acupressure with a healthy diet and exercise. Following an anti-inflammatory diet contains certain foods that will help one lose weight. These foods are mainly organic, as they do not contain chemicals that are harmful to one’s body. One can do the following:
- One needs to limit one’s additive and preservative intake and the pre-packed and processed foods one eats.
- Try to cook your meals from scratch. Use whole foods that are not processed as they contain all the vitamins, nutrients, and minerals one’s body needs to live healthier.
- Rather, eat whole grain foods like grain bread, whole grain pasta, and brown rice – as white foods have been processed.
- Increase your intake of vegetables and fruit as they contain high antioxidants. It helps with decreasing inflammation when combined with acupressure points for weight loss.
- It is best to eat vegetables and fruits that do not have sauces or syrup over them.
- Increase your fiber intake as it helps to decrease inflammation. As well as aim for a minimum of 20 to 35 grams of fiber intake daily. And include brown rice, buckwheat, oats and millet, apples, pears, dates, carrots, broccoli, beets, beans, peas, lentils, and more. Because most of these have their skins on them consisting of healthy nutrients.
- Limit your red meat intake, and if you do want to eat meat, make sure that the meat is lean and that the animal is grass-fed, as these meats have a natural ratio of omega-3 & omega-6 fats. Remove the skin from poultry as the hormones are raised. Eating more fish and chicken is best as it provides your body with protein. Protein is needed to prevent inflammation from taking place in your body.
- Rather, use olive or canola oil instead of butter.
- Moreover, most important of all, do regular exercise by lifting weights. And do cardiovascular workouts for at least 30 minutes a day.
These useful acupressure points for weight loss are best to use when you know about them. It is best to consult an acupressure expert before applying one’s techniques for losing weight. They are ideal to prevent you from eating too much. As well as making you more aware of what you are eating and making your digestive system work well. By following a healthy diet and exercising, these acupoints will help you on your way to losing weight effectively. It works as a craving suppressant, boosts your metabolism, and relaxes you.
Weight Loss—Everything You Need to Know:
Maybe you are trying to lose weight and wondering if any supplements work. Perhaps you are wondering about your unexpected weight loss. No matter what you want, we have some answers here for you. Find out why weight loss happens with diabetes and if diet pills, shakes, and teas are safe to use.
Frequently Asked Questions About Weight Loss
Why Do You Lose Weight with Diabetes?
If you have an unexplained weight loss without trying, there could be many reasons why this is happening. Sometimes, it is the first sign of diabetes, as insufficient insulin prevents the receiving of glucose from the blood and cells, making it unable to produce energy. Your body starts burning the fat and muscle to keep you going and reduce your overall weight.
Some other possible causes include:
- Eating disorders
- And using recreational drugs, to name a few
Can Weight Loss Cause Anemia?
Anemia is when your body does not produce enough red blood cells and lacks protein hemoglobin.
Furthermore, massive blood loss, lack of B-12 (iron and folate), and diet deficiencies can cause anemia. To answer the question, weight loss can cause anemia. If you lack iron, your body becomes susceptible to infection and illness.
Therefore, what is the solution you need to eat iron-filled foods? Iron is found in red meat, fish, shellfish, and poultry. Alternatively, you can eat vegetables, drink milk, and eat eggs.
Therefore, if you are pregnant, you need to follow a healthy diet as you have a high risk of developing anemia.
Does Weight Loss Lower Blood Pressure?
The answer is yes, especially if you suffer from high blood pressure. As your body weight increases, your blood pressure rises, and losing about ten pounds helps to bring it down. Further, your eating also affects your blood pressure and your need to follow a healthy diet.
Can Weight Loss Cause Hypothyroidism?
There has been a relationship between thyroid disease and body weight for a long time. In both animals and humans, the thyroid regulates the metabolism. According to studies, patients with thyroid glands that are not functioning correctly had a low basal metabolic rate (BMR.)
While those with overactive thyroid glands have a high basal metabolic rate. These days’ physicians do not use BMR in tests as other influences could cause a thyroid problem. If you do have hypothyroidism, the BMR is elevated, and has an overactive thyroid that causes weight loss. Further, the more severe the setback, the more significant the weight loss.
However, weight loss is not the cause; you may gain weight once treated.
Can Weight Loss Cause Back Pain?
It is the opposite, as being overweight can cause back pain. Are you overweight? Your muscles need to work hard to keep your body functioning. With the extra load, your spine takes a lot of strain and can make the vertebrae out of alignment. When you lose weight, it reduces the pressure on the spinal column. However, how thin must you be to feel relief? Many doctors recommend losing ten pounds to keep your back healthy.
Weight Loss Using Supplements:
Maybe you have tried to lose weight or are planning to lose some excess fat and have many questions. Here are some of the questions answered for you.
Are Weight Loss Pills Safe and Do They Work?
There is no shortage of weight loss pills on the market, and all the brands promise you a miracle to help shed some pounds. Some medicines are safe and effective to use. The tablets have active ingredients that help increase fat burning, reduce fat absorption, and decrease appetite. However, not all are made equal, and some have side effects. You can buy different prescription drugs over the counter, but following a healthy diet and exercise is important. Alternatively, some weight loss pills cause stomach pain, diarrhea, increased heart rate, and more.
Are Weight Loss Supplements Safe?
Everyone wants to lose weight fast, and you may consider using weight loss supplements, but you are unsure if it is safe. The truth is there is no magic solution to shed some pounds. You need to follow a low-calorie diet and be active. The majority of supplements have side effects. The best is to check if the product carries a clinically proven test result. If they do and there are no details about the clinical outcomes, the chance is it might not be safe. Buying a natural weight loss supplement does not mean it is safe.
Do Weight Loss Shakes Work?
Replacing your meal with a weight-loss shake or smoothie may seem a great way to lose weight. Initially, they may be useful but are not for long-term use.
Pros of Weight Loss Shakes:
- Drinking a shake is portion-controlled and convenient
- Further, it simplifies the need to decide what to eat and reduces the time spent preparing a healthy meal
- They are great for short-term solutions as you can lose up to 50% of your weight by replacing two meals with a shake
- There are fewer calories in it, and it helps reduce cravings
- Drinking shakes if you have type 2 diabetes can help you lose weight
Cons of Weight Loss Shakes:
- The severe restriction of calories could create side effects and slow down your metabolism
- Further, the liquid form removes fiber from your diet and is less filling
- The shakes can leave you feeling guilty when you do eat food and lead to restricting food in your diet
- It is not a long-term solution
Do Weight Loss Tea Work?
According to different brands, drinking a weight loss tea suppresses appetite and burns fat while boosting the metabolism. You can buy it in different herb blends; some are sold as detox teas to increase energy and cleanse the body. However, you still need to follow a healthy eating plan and exercise.
Some teas contain caffeine laxatives and help with short-term water and weight loss. The problem is this form of losing weight is not a sustainable method. The problem is as soon as you stop using it, you regain all the water weight you have lost. You can find some teas without diuretics and laxatives that claim to have appetite-suppressing, fat-burning, and boosting properties.
The problem is they lack evidence to confirm it. So, can green tea help you lose weight? A fact is that most of the beverages contain some green tea. Many of these teas do not include the leave and are infused. However, some green teas have helped to increase your fat-burning capacity to help with weight loss. The most potent one is catechin as it is epigallocatechin gallate (EGCG.)
With caffeine present, it appears to be active and does help with some loss of weight. The main side effects from some of the teas are diarrhea, dehydration, contaminated substances not declared, and sensitivity to caffeine.
Weight loss can vary from one person to another. Sometimes, it can cause some illness, and sometimes, you want to shed some pounds. No matter what your weight loss needs are, if you find you have lost weight without trying, visit your doctor. However, if you want to lose weight, the best is to follow a healthy diet and do many exercises. Not all dietary supplements and teas are equal and may only be a short-term solution. You need a long-term one to keep the weight down.