Acupressure Points for Eyes – Improve Your Vision – Better Eye Sight

Acupressure Points for Eye Improvement

One of the most intricate parts of the body is the eyes, and often, one takes them for granted. We strain our eyes daily by working on our computers, as the changing world requires us to do so. However, did you know that with the help of Chinese treatment, one can prevent one’s eyes from feeling strained, and it is never too late to start taking care of them?

Acupressure Points for Eyes

Many people 65 and older are diagnosed with cataracts. Many are told that this form of problem is unpreventable. Additionally, the best approach to treating it is to wait for the cataracts to become more opaque before they can be removed.

Regarding Western medicine, cataracts are typically removed surgically; however, traditional Chinese medicine approaches them in an entirely different manner. In TCM, this weakness is often associated with kidney and liver issues, as these organs are considered weak and can impact one’s vision.

Another cause of cataracts is related to the spleen, which transports nutrients to the body upward. When deficient, this leads to an adverse effect and causes cataracts. Help is available to prevent this, and by applying pressure to the acupressure points for the eyes, one may prevent cataracts from forming.

Check other About Acupressure Points to Induce Labor

As the eyes are the most delicate organs in the body, one can find some critical pressure points for eye-related ailments to help improve one’s eyesight. When one has illnesses related to the eyes, it can make one’s life miserable. With acupressure, one can remove any obstruction that causes eye ailments. Not only do these pressure points correlate with the eyes, but they also help alleviate the body of other ailments.

Essential Acupressure Points for Improving Eyesight:

Here are some essential acupressure points for the eyes to help improve eyesight.

Facial Acupoints for eyesight:

Acupoints near the Nostrils

Nostril Points

You can find this pressure point by using your index finger adjacent to the left and right nostrils. Apply moderate pressure and massage these points simultaneously on either side with both hands for approximately 5 minutes each day. This helps to relieve headaches and alleviate sinus pressure.

Acupoints on the Inner edge of the eyes

Inner Edge of the Eyes Points

Using these acupressure points for the eyes helps improve vision and relax the eyes after a long day of work. These points are found beside the bridge of the nose on the inner edge of each eye. You need to use your hand’s index finger and thumb to apply enough pressure on these Acupoints, or use each of your thumbs and massage them evenly for 3 minutes. For optimal results, perform this exercise daily.

Pressure Points above the eyebrows

Pressure Points above the eyebrows

This widely used pressure point helps to relieve headaches and provides drug-free pain relief with a fantastic feeling. One can find this Acupoint in the eyebrow. One needs to use both thumbs to apply pressure and massage the bone for three minutes, each moving from side to side. This helps alleviate stiff necks and headaches that cause strain on the eyes.

Acupoint between the eyebrows

Acupoint between the eyebrows

This Acupuncture Point, located between the eyebrow and the pressure point, is effective in alleviating eye strain. Not only is this point excellent for relieving eyestrain, but it also helps control headaches. Here, one needs to use their thumb and firmly massage the Acupoint, located at the joint of the eyebrows. Message upward for about three minutes to better your vision, relieve headaches, and keep your eyes stress-free.

Tip on the first toe on both feet and tips of thumbs on both hands – acupressure points for eyes on hands

acupressure points for the eyes on the hands

The following acupressure points can help you achieve clearer vision. When applying pressure to the tip of the big toe found on both feet, it can help heal many eye ailments. One needs to use one’s fingers and press on the tip of the first toe of the foot.

The tips of the thumb on both hands help to provide clearer vision and are related to the neck muscles connected to the eyes. Using your thumbs and massaging the tips for three minutes, improve your vision.

First Toe Point (Both Feet):

First Toe Point (Both Feet):

Final Word:

The eyes are the most sensitive part of the body, and care needs to be taken when applying pressure to these acupressure points. Avoid applying excessive pressure; instead, use moderate pressure.

One needs to do this treatment regularly, and it should become part of your daily routine to provide the best pain relief and healing results. Apply acupressure at least once a day, using steady pressure to master the finer details of reflexology.

Use acupressure points for the eyes with care. They are one of the most effective natural pain relief treatments worldwide, offering drug-free pain relief.

Can Eyesight Improve with Age—Home Remedies to Improve Your Eyesight

There is an old saying that age is in our minds, and the trick is to prevent it from creeping up on you. We all know that getting older is not a joke, as new aches & pains pop up unexpectedly. One condition that affects people of all ages, from young to old, is poor eyesight. Vision problems are common in both the old and the young. However, to answer the question above, yes, your eyesight can improve as you age.

According to surveys conducted in 1984 and 2010, the figure among older people decreased by 10%. Many people who had problems reading the newspaper at 65 found their vision improved with time. According to the survey, they did not mention how it happened.

However, we can already think of many things that have changed over the years. One of them is that more people are not smoking anymore, as it causes muscular degeneration. The second reason is that cataract surgery has improved over the years, and older people are increasingly willing to undergo the procedure to remove cataracts.

The other significant cause of eyesight loss is diabetes. People have changed their eating habits, exercised more, and followed doctors’ orders. The next question is, “Do carrots help improve eyesight?”

Yes, it can improve vision under certain conditions, but the number of carrots needed to optimize vision is still unclear. Carrots are filled with vitamin A supplements and beta-carotene that help keep your eyes healthy. Now, instead of trying to figure out how many carrots you need to eat, there are home remedies that can help with eye sight improvement.

We are here to help with the best home remedies for weak eyesight and to assist in improving your eyesight.

Home Remedies for Weak Eyesight:

Whether you are young or old, it is essential to preserve your vision. However, before you head to the pharmacy for drugs or surgery, try these home remedies first.

Acupressure for the Eyes:

Using acupressure on specific acupoints is an effective way to improve your eyesight. The best part is that you can apply it yourself without needing to visit a professional. You have seven acupoints around the eyes, and the first one starts:

• At the corner of your eye
• Another one is close to your nose
• The other pressure points continue across the brow
• The rest is underneath the eyelid

Applying pressure to each position for up to 10 seconds helps increase the blood flow.

Another fantastic acupressure point to apply pressure to is the tip of the thumb. You are massaging the acupoint circulation from the acupoint eyes. You can even have your thumbs rubbed for brighter and clearer eyesight; the same is done by rubbing the big toes.

Exercises to Improve Eyesight:

The following home remedy for improving eyesight is giving them a workout. The simple exercises help with optimal vision and keep eye floaters at bay. You can do them at any time of the day, but make sure your hands are clean.

• Start by rubbing your palms together to warm them, then place them against your eyes for five seconds. You can repeat this up to three times.
• Roll your eyes – start by looking up with a slow circle ten times clockwise and then counterclockwise.
• Take a pen, hold it at arm’s length, and focus your eyes on it. Slowly bring the pen closer to about 6 inches from the nose. Slowly start moving the pen back, keeping the eyes centered on the pen. You can do these ten times to help your eyes focus.
• Using your thumb knuckle, massage the temples in small circles for up to 20 minutes in one direction, followed by the other. Do the same procedure on the midpoint of your eyebrow and below the eye on both sides of the nose.
• Close your eyes for three minutes and take a mini-nap.

Follow Healthy Daily Habits:

Everything we do throughout the day involves using our eyes. The problem is that our daily habits are hurting our eyesight. How many times have you sat with your eyes glued to the screen—up to 20 minutes at a time? The best thing to do is learn healthy daily habits to prevent this.

1. Ensure your PC screen is at least 18 inches away from your face and below eye level. The same applies to watching.
2. Ensure the room is well-lit when reading a book, as dim light can cause eye strain.
3. If you wear prescription glasses, make sure to keep them updated according to your medical provider’s recommendations.
4. Get enough rest, as your eyes need it just as much as your body.
5. During warm weather, cool your feet with the air conditioner, not your eyes, as it can dry them out and become uncomfortable.
6. Be active and walk for at least 40 minutes, four times a week, as it reduces the primary cause of glaucoma. Also, take regular breaks when working.

Foods That Help Improve Eyesight:

You can improve your eyesight by incorporating the following home remedies into your diet. Not only will the food help with your vision, but your body will thank you at the same time.

Fish, such as tuna, salmon, trout, and mackerel, provide omega-3 fatty acids that help lower the risk of eye problems. Several studies have demonstrated that consuming fish can alleviate dry eyes.

Citrus Fruits, such as lemons, oranges, and grapefruit, are rich in vitamin C, an antioxidant that helps fight age-related eyesight problems.

Vegetables, especially leafy greens, are rich in lutein and zeaxanthin and provide a good source of vitamin C, which helps improve vision. Some other standout vegetables are spinach, kale, collards, carrots (rich in vitamin A and beta-carotene), and sweet potatoes.

Legumes and nuts are rich in omega-3 fatty acids and contain vitamin E, which protects the eyes. Almonds also help to improve your memory power, and you can make a paste of them and drink it with a glass of milk. You can also eat Brazil nuts, walnuts, peanuts, cashews, and lentils.

Seeds – like legumes, nuts, and seeds are also filled with omega-3s and are rich in vitamin E. You can incorporate chia, flax, and hemp seeds into various foodstuffs to help improve your eyesight.

Spice–Fennel is rich in antioxidants and nutrients that help slow down the progression of cataracts for healthier eyes. You can grind a cup of almonds, sugar, and fennel to a powder. Take one tablespoon of the powder with a glass of milk before bed.

Other Foodstuff—You will love this one if you eat meat. Beef is rich in zinc and beneficial for long-term health, potentially delaying age-related vision loss. Eggs are another food source that can help prevent eye problems and contain vitamins C, E, and zinc. Even water is crucial as it prevents dehydration and reduces dry eyes.

Home Remedies for Sore Eyes

You can get sore eyes if you work for hours in front of your screen, walk in the wind, or stand in the heat. Alternatively, you can get an infection known as conjunctivitis, which affects people of all ages. To help alleviate eye pain, consider the following natural remedies you can use at home.

• Aloe Vera Gel – you can use this ointment for various ailments and to relieve sore eyes. Keep some fresh aloe juice in the fridge, soak a clean cloth, and wipe your eyes.
• Cucumber –Use chilled cucumber slices as an eye pack for sore and tired eyes.
• Rose Water: Dip cotton balls in rose water and place them over the eyes. The water is sufficient to reduce inflammation and alleviate discomfort simultaneously.
• Coriander—Make a decoction of coriander with water and use it as an eyewash. The mixture helps alleviate burning sensations and eye pain.
• Milk – here, you can wash your eyes with warm water or milk several times throughout the day to relieve eye irritation
• Potato Juice – Use raw potato juice mixed with a tsp of oil over the sore eye.

Final Thoughts:

A healthy diet of fruit, veg, and lean proteins can help improve your eyesight. Moreover, by engaging in eye exercises and adopting healthy habits, you can help prevent your vision from deteriorating as you age. Wear your sunglasses and take regular breaks when working. Have your eyes tested regularly, and if the problem persists, visit your optometrist today, as it may be more than you think. Never take risks with your eyes; it is an essential body part.