Acupressure Points for Eyes – Improve Your Vision – Better Eye Sight

Acupressure Points for Eye Improvement

We take our eyes for granted, most of us. And they’re intricate things. Every day we strain them working at computers, because that’s what modern work asks of us. But did you know a Chinese treatment can help stop your eyes feeling strained? It’s never too late to start looking after them.

Acupressure Points for Eyes

Many people aged 65 and older are diagnosed with cataracts. A lot of them are told the problem can’t be prevented. They’re also told the best thing to do is wait until the cataracts become more opaque, and only then have them removed.

In Western medicine, cataracts are usually removed surgically; however, traditional Chinese medicine looks at them in a completely different way. In TCM, this weakness is often linked to kidney and liver issues, since those organs are considered weak here and can affect your vision.

Another cause of cataracts is related to the spleen, which transports nutrients to the body upward. When deficient, this leads to an adverse effect and causes cataracts. Looking after your eyes matters, and while acupressure may help relieve eye strain, cataracts need proper medical care. See an eye doctor if you notice changes in your vision.

Check other About Acupressure Points to Induce Labor

As the eyes are the most delicate organs in the body, there are some key pressure points for eye-related problems that help improve your eyesight. Eye trouble can make your life miserable. With acupressure, you can remove any obstruction that causes eye ailments. These pressure points are linked with the eyes, and they also help the body with other ailments.

Essential Acupressure Points for Improving Eyesight:

Here are a few eye points worth knowing, to help improve eyesight.

Facial Acupoints for eyesight:

Acupoints near the Nostrils

Nostril Points

You can find this pressure point by putting your index finger next to your left and right nostrils. Press gently but firmly, and massage both points at the same time, with both hands, for approximately 5 minutes each day. It helps relieve headaches and ease sinus pressure.

Acupoints on the Inner edge of the eyes

Inner Edge of the Eyes Points

Using these acupressure points for the eyes helps improve vision and relaxes your eyes after a long day at work. You’ll find these points beside the bridge of the nose, on the inner edge of each eye. Use the index finger and thumb of one hand to press these Acupoints, or use both thumbs and massage them evenly for 3 minutes. Do it daily for the best results.

Pressure Points above the eyebrows

Pressure Points above the eyebrows

This much-used pressure point helps relieve headaches and gives you drug-free pain relief with a good feeling afterwards. You’ll find this Acupoint in the eyebrow. Use both thumbs to press and massage the bone for three minutes each, moving from side to side. It helps with stiff necks and the headaches that strain your eyes.

Acupoint between the eyebrows

Acupoint between the eyebrows

This Acupuncture Point, located between the eyebrow and the pressure point, works well for eye strain. It’s good for eyestrain, and it helps control headaches too. Use your thumb and massage the Acupoint firmly. It’s at the joint of the eyebrows. Massage upward for about three minutes to better your vision, relieve headaches and keep your eyes stress-free.

Tip on the first toe on both feet and tips of thumbs on both hands – acupressure points for eyes on hands

acupressure points for the eyes on the hands

The points below can help you see more clearly. Press the tip of the big toe on both feet and it can help heal many eye ailments. Use your fingers and press on the tip of the first toe of the foot.

The tips of the thumbs on both hands help with clearer vision too. They’re related to the neck muscles, which connect to the eyes. Massage the tips of your thumbs for three minutes to improve your vision.

First Toe Point (Both Feet):

First Toe Point (Both Feet):

Final Word:

Your eyes are the most sensitive part of your body, so be careful when you press on these acupressure points. Avoid Don’t press too hard. Moderate pressure is enough.

Do this regularly. Make it part of your daily routine and you’ll get the best pain relief and healing results. Use acupressure at least once a day, with steady pressure, and you’ll get the hang of the finer details of reflexology.

Use acupressure points for the eyes with care. They’re one of the most effective natural pain relief treatments worldwide, offering drug-free pain relief.

Can Eyesight Improve with Age—Home Remedies to Improve Your Eyesight

There’s an old saying that age is in our minds, and the trick is to stop it creeping up on you. Growing older is no joke, we all know that. New aches & pains show up out of nowhere. Poor eyesight is one of those problems, and it hits people young and old alike. Vision problems are common at every age. So, can your eyesight improve as you age? Yes, it can.

Surveys in 1984 and 2010 found the figure among older people decreased by 10%. Many people who struggled to read the newspaper at 65 found their vision got better with time. The survey didn’t say how it happened, though.

Still, plenty has changed over the years, and we can guess at some of it. More people have stopped smoking, for one thing, since smoking causes muscular degeneration. Cataract surgery has got better too, and older people are more willing to have the procedure to remove cataracts.

The other big cause of eyesight loss is diabetes. People have changed how they eat, exercised more and followed their doctors’ orders. Which raises the next question: “Do carrots help improve eyesight?”

Yes, they can improve vision in certain conditions, but nobody’s sure how many carrots you’d need to eat to optimise your vision. Carrots are full of vitamin A supplements and beta-carotene, which keep your eyes healthy. Rather than counting carrots, though, there are home remedies that can help improve your sight.

We’re here to share the best home remedies for weak eyesight, and to help you improve yours.

Home Remedies for Weak Eyesight:

Young or old, looking after your vision matters. Before you head to the pharmacy for drugs or surgery, try these home remedies first.

Acupressure for the Eyes:

Working specific acupoints with acupressure is a good way to improve your eyesight. The best part? You can do it yourself, no professional needed. You have seven acupoints around the eyes, and the first one starts:

• At the corner of your eye
• Another one is close to your nose
• The other pressure points continue across the brow
• The rest is underneath the eyelid

Press each position for up to 10 seconds. It helps increase the blood flow.

The tip of the thumb is another good acupressure point to press. You’re massaging the acupoint circulation from the acupoint eyes. Rub your thumbs for brighter, clearer eyesight. Rubbing the big toes does the same thing.

Exercises to Improve Eyesight:

The next home remedy for your eyesight is simple: give your eyes a workout. These easy exercises help with optimal vision and keep eye floaters at bay. You can do them any time of day, but make sure your hands are clean first.

• Rub your palms together to warm them, then place them against your eyes for five seconds. Repeat this up to three times.
• Roll your eyes. Look up and make a slow circle, ten times clockwise and then counterclockwise.
• Hold a pen at arm’s length and focus your eyes on it. Bring the pen slowly closer, to about 6 inches from your nose. Then move the pen back out again, keeping your eyes on it. Do this ten times to help your eyes focus.
• With your thumb knuckle, massage your temples in small circles for up to 20 minutes in one direction, then the other. Do the same at the midpoint of your eyebrow, and below the eye on both sides of the nose.
• Close your eyes for three minutes and take a mini-nap.

Follow Healthy Daily Habits:

Everything we do all day uses our eyes. The trouble is, our daily habits are hurting our eyesight. How often have you sat glued to a screen for up to 20 minutes at a time? Learning healthier daily habits is the best way to stop that.

1. Keep your PC screen at least 18 inches away from your face, and below eye level. The same goes for watching TV.
2. Make sure the room is well-lit when you read a book. Dim light can strain your eyes.
3. If you wear prescription glasses, keep them updated, as your medical provider recommends.
4. Get enough rest. Your eyes need it as much as the rest of you.
5. In warm weather, cool your feet with the air conditioner, not your eyes. It can dry them out and make them uncomfortable.
6. Be active. Walk for at least 40 minutes, four times a week, since it reduces the primary cause of glaucoma. And take regular breaks when you’re working.

Foods That Help Improve Eyesight:

You can improve your eyesight by adding the home remedies below to your diet. The food will help your vision, and the rest of your body will thank you too.

Fish, like tuna, salmon, trout and mackerel, give you omega-3 fatty acids, which help lower the risk of eye problems. Several studies have shown that eating fish can help with dry eyes.

Citrus Fruits, such as lemons, oranges and grapefruit, are rich in vitamin C, an antioxidant that helps fight age-related eyesight problems.

Vegetables, especially leafy greens, are rich in lutein and zeaxanthin, and they’re a good source of vitamin C, which helps improve vision. Other vegetables worth eating are spinach, kale, collards, carrots (rich in vitamin A and beta-carotene) and sweet potatoes.

Legumes and nuts are rich in omega-3 fatty acids and contain vitamin E, which protects the eyes. Almonds help improve your memory power too. Make a paste of them and drink it with a glass of milk. You can also eat Brazil nuts, walnuts, peanuts, cashews and lentils.

Seeds – like legumes and nuts, seeds are full of omega-3s and rich in vitamin E too. Work chia, flax and hemp seeds into different foods to help improve your eyesight.

Spice–Fennel is rich in antioxidants and nutrients that help slow down the progression of cataracts, for healthier eyes. Grind a cup of almonds, sugar and fennel into a powder. Take one tablespoon of the powder with a glass of milk before bed.

Other Foodstuff—You will love this one if you eat meat. Beef is rich in zinc and good for your long-term health, potentially delaying age-related vision loss. Eggs are another food that can help prevent eye problems, and they contain vitamins C, E and zinc. Even water matters, since it prevents dehydration and reduces dry eyes.

Home Remedies for Sore Eyes

Work for hours in front of a screen, walk in the wind or stand out in the heat, and your eyes can end up sore. Or you might get an infection called conjunctivitis, which affects people of all ages. For eye pain, try the natural remedies below at home.

• Aloe Vera Gel – you can use this ointment for all sorts of ailments, and to relieve sore eyes. Keep some fresh aloe juice in the fridge, soak a clean cloth in it, and wipe your eyes.
• Cucumber –Use chilled cucumber slices as an eye pack for sore, tired eyes.
• Rose Water: Dip cotton balls in rose water and place them over your eyes. The water is enough to reduce inflammation and ease discomfort at the same time.
• Coriander—Make a decoction of coriander with water and use it as an eyewash. The mixture helps with burning sensations and eye pain.
• Milk – here, you can wash your eyes with warm water or milk several times a day to relieve eye irritation
• Potato Juice – Use raw potato juice mixed with a tsp of oil over the sore eye.

Final Thoughts:

Eat a healthy diet of fruit, veg and lean proteins and it can help improve your eyesight. Do eye exercises and build healthier habits, and you can help stop your vision getting worse as you age. Wear your sunglasses and take regular breaks when you work. Get your eyes tested regularly, and if the problem persists, visit your optometrist today. It may be more than you think. Never take risks with your eyes. They’re an essential part of your body.

Medically reviewed by Dr. Jian Times

Last updated: October 22, 2026