Acupressure Points for Nausea – With Great Result
Nausea is part of all our daily lives, from being pregnant, motion sickness, and overindulging in food & drink to having chemotherapy treatment. However, for many of us, there is a cure for feeling nausea without using medication known as Acupressure.
One can use different acupressure points for nausea to relieve the nauseating feeling one gets and prevent one from vomiting. Using acupressure is quick, and there is no need to spend a fortune to deal with this problem, leaving you feeling better in no time without the harmful side effects of medication.
Acupressure Points for Nausea & Vomiting
By teaching you these pressure points and applying those when needed, one can feel relief.
Applying Pressure Using Your Fingers
Applying pressure to the following Nausea and vomiting relief pressure points will help you feel relieved, and one needs to remember that you must make yourself comfortable when doing this.
Start by placing your arms in front of you and pointing your fingers upward with your palms facing you. Now relax your shoulders and start taking deep breaths as this helps your body relax, and taking deep breaths helps relieve some of the nauseating feeling you have.
Arm Pressure Point
Now, take your hand and, by placing three fingers below the crease of your wrist, place your thumb below them. Here, you will find pressure point P6 between the two large tendons. Firmly press on this point on both sides of your wrist when you feel queasy. Firmly rub this point using circular motions for a few minutes and repeat on the other side. Some people find relief immediately, while others may take a few minutes.
Another technique one can use is to tap your wrist several times with quick taps while taking deep breaths, and it does not matter which arm you use. Even rubbing the wrist may be easier than locating the exact pressure point.
Pressure Point below the Knee
Here, you will be looking for the ST36 point, one of the most used Acupoints, as it provides vigor and sustenance for the body. Position the bottom of your kneecap and use your fingers to measure four fingers under it. Now, place your finger from your other hand below the lowest measurement on the outside of the shin bone. If one has found the correct pressure point, this muscle will flex while moving your feet up and down.
ST36 Acupressure for Nausea and Vomiting
Here, you can use your heel, fingernail, or thumb to apply firm pressure without massaging or rubbing up and down on this Acupoint for several minutes.
Acupressure For Nausea and vomiting while Pregnant
Although queasiness during one’s pregnancy is normal, many women can suffer terrible suffering from it. This nauseating feeling can occur any time of the day, interfere with your normal daily routine, and be accompanied by vomiting.
Following the previously mentioned techniques can help to relieve these symptoms. However, it is important to keep yourself from dehydrating and to follow a specific diet to reduce the overworking of one’s digestive system. Preparing some drinks and snacks to take during the day will control your Nausea and vomiting better.
Acupressure Points for Nausea & Vomiting
Drinking certain fluids helps to relieve Nausea and vomiting, and if you find that your lips are dry and have a reduced urinary output these are signs that you do not have the correct fluid intake. Take small amounts of fluids often; soup is a great way to keep your body hydrated. Some of the following points may also be helpful:
- One tbsp of apple cider vinegar in a filled cup of boiling water and add some honey to taste
- Chamomile tea
- Ginger tea by rasping a piece of root and soaking it in boiling water for 10 minutes and adding honey to taste. Prevent exceeding three cups per day
- Potato soups are a great nutrient provider – peel and chop two medium potatoes and fry them in olive oil; add one cup of water, pepper & salt to taste. Now simmer for 20 minutes by adding additional fluids like stock or water to achieve constancy
For many pregnant women, their smell senses are heightened and normally contribute to nausea, and following some points with your acupressure points for Nausea and vomiting will help:
Acupressure for Nausea & Vomiting – P6
- Take an oil burner with peppermint or vanilla essence in the kitchen or our room
- Placing lemon slices in a slow cooker and leaving it on over low heat with the lid off will provide a clean scent
Two more specific pressure points can be used for nausea while pregnant.
The ID27 points are found on your lower collarbone and two thumb widths from your breastbone. On both sides, one can apply firm pressure for a few seconds. The KID6 Acupoint is on the inside of the ankles, another great pressure point, and found a thumb width below the protruding bone on the inside of your ankle.
One needs to apply firm pressure when applying pressure to the acupressure points for nausea. If you are pregnant and find that these methods do not help relieve your nausea or vomiting, it is best to see your doctor, as you could end up in the hospital dehydrated, resulting in danger for your baby. So, I’d rather be safe than sorry.
Home Remedies for Nausea and Vomiting
Feeling nausea and vomiting at the same time is not a nice feeling. These common symptoms are not disorders but can signal anything from overindulgence in food & alcohol and food poisoning to pregnancy. Occasionally, you can have them together when suffering from diarrhea or motion sickness.
Nausea originates in the labyrinth part of your ear, gastrointestinal tract, or brain. Vomiting is the reflex caused by muscles controlling your oesophageal sphincter relax, and the diaphragm with your abdominal muscles contract, forcing contents upwards. It usually is a cause of motion sickness, overeating, or unpleasant odor, but it can be something more severe and needs medical testing.
There are many ways you can treat nausea and vomiting at home with the help of home remedies to treat diarrhea, pregnancy, and vomiting in toddlers. Here, you can find some helpful tips to help ease the problem.
Home Remedies for Nausea and Vomiting During Pregnancy:
Many women and men suffer from pregnancy nausea and vomiting. To help alleviate the nauseating feeling, the best is to get enough fresh air. Another alternative is to eat plain biscuits or dry toast and eat small portions of meals frequently. A fact is that certain odors can trigger nausea, and eating meals at room temperature could help.
Further, you need to chew your food slowly and avoid food that provokes the feeling. However, if you are suffering, you can do the following:
- Drink lots of water, and it helps keep your body hydrated.
- One of the best herbal medicines for morning sickness is ginger. Just smelling helps with nausea and vomiting. You can chew a ginger candy or eat a piece of ginger if you are brave enough. Alternatively, add five drops of ginger juice to one tsp of honey and take it first thing in the morning. Another way to consume it is in tea by adding one tsp of grated ginger with honey to warm water and drinking it as tea twice a day.
- Acupressure is another way to help relieve nausea. You can do this with an acupressure wristband by wearing one on each wrist. Furthermore, you can apply pressure by keeping three fingers across the wrist. Now, place your thumb under the wrist below the index finger. At this point, rub firmly in a circular motion for up to three minutes. Do this by repeating the procedure on the other wrist as well.
- Peppermint has methanol and gives an anesthetic effect to prevent nausea and vomiting. You can drink it as a tea by adding one tsp of dried peppermint in hot water with honey and leaving it to seep for up to 10 minutes. Another great way is to drop essential peppermint drops over a handkerchief and inhale the vapors.
- Lemon Peel is also great to help ease vomiting. You can smell a lemon peel or add essential oil to your handkerchief to sniff. Furthermore, you can squeeze some lemon into a glass of water with honey to prevent bouts of vomiting.
- Lastly, the trusted old friend Apple Cider Vinegar always comes to the rescue when you feel sick. Mix a tbsp of honey with a tablespoon of ACV in cold water and drink it before bed. When taken early morning you can add three teaspoons of AVC to warm water instead and drink it on an empty stomach.
Home Remedies for Nausea and Vomiting in Diarrhea:
A fact is that one moment, you feel fine, and suddenly, in the middle of the night, you are running to the bathroom. Yes, you have diarrhea, and the stomach flu is a serious business. A fact is an illness you can get from different things: stress, dietary indiscretion, food poisoning, or traveler’s diarrhea. In most cases, it is temporary, but it can cause dehydration and become life-threatening when prolonged.
The truth is that the stomach flu can resolve by itself in one day without using a prescription. You can buy many over-the-counter medications to reduce intestinal motility. In some cases, the doctor prescribes antibiotics to fight bacterial infection. Another alternative home remedy for nausea and vomiting in adults is acupressure.
You must apply pressure to the index finger a fraction from the corner of the nail, on the side facing your thumb. You can do this for up to seven seconds several times. Other alternatives are blackberry root bark boiled in water for up to 20 minutes and strained to drink as tea.
Alternatively, you can use the following home remedies for adults:
- Stop eating immediately, especially if you are vomiting.
- Get enough rest, as it is a natural remedy for diarrhea or any illness.
- Place a heating pad on your stomach to help ease the cramps and pain. Alternatively, you can place a cold cloth on the forehead to comfort the inner part of the body at the same time.
- Instead of drinking water, suck on ice chips; this helps to keep the body hydrated.
- It is important to drink clear fluids every hour while sipping it slowly. You can drink sports drinks or clear broth. Prevent sugary and caffeinated drinks, as it can make the problem worse.
- Eat bananas, which are easier to digest and high in potassium, which helps ease nausea and vomiting.
- As the bug subsides, add blends of bland foods to your diet. Ensure the food is easy to digest, like rice, gelatin, or chicken. You can even snack on pretzels as the salt retains water to keep you hydrated.
- Now, you may think dairy is not on the list. The fact is that yogurt has probiotics to bring your digestive system back on track—make sure it is plain.
- Alternatively, you can blend some ginger, mint, chamomile, or Rooibos tea, which is healthy for irritable bowel syndrome.
- Another helpful remedy is eating burnt toast, as it soaks up the toxins to work the disease out of the body.
Home Remedies for Infants and Children with Stomach Flu:
Here, it is important to keep your child lying on their side as it minimizes inhaling the vomit into their lungs. Ensure they stay hydrated by consuming enough fluids, and if your child keeps vomiting the liquid out, consult your pediatrician.
However, if it is not severing, you can use the following home remedies for nausea and vomiting in toddlers:
Fluid Intake – as mentioned, you need to increase their fluid intake as it can drain the kids’ bodies. Stop them from eating solid food for up to 12 hours after the vomiting stops. Some great foods are light vegetable soups, ice creams, or clear broth.
Ginger Juice – not all children will love the idea, but it helps to stop nausea that leads to vomiting. Instead of serving it as a drink, you can grate small pieces. Squeeze the juice from the ginger and mix it with honey, making it easier for the child to digest.
Cinnamon – to soothe and calm their stomach, you can make cinnamon tea for them. Boil some water and add a teaspoon of cinnamon powder in a cup. Strain the tea and add honey to the mixture for taste. Alternatively, you can add some fresh mint leaves instead.
Rice Water – to help cure vomiting, boil a cup of white rice in two cups of water. Once the rice is cooked, strain the water and starch and give it to your kid.
Cardamom Seeds are an effective Indian home remedy that calms the child’s tummy. Take ½ a teaspoon of the seed and grind it. Now add some sugar and give the mixture to the child to consume.
Cloves – another herb that bouts vomiting and is also excellent for indigestion. You can make some clove tea instead of the child chewing the leaves. Boil water and place a few cloves with a teaspoon of honey in a cup.
Fennel Seeds are another effective natural remedy to help with vomiting. Boil a teaspoon of the seed in a cup of hot water for up to ten minutes. Strain the tea, and your child can drink it up to three times daily.
Apple Cider Vinegar – for calming the stomach to prevent vomiting, you can mix a teaspoon of ACV with honey in a glass of water to sip on.
Cumin Seed – this is a fantastic spice for curing digestive issues. You can roast or powder the seed and add it to hot water to sip.
Onion Juice – one would not think about using onion, but filled with natural antibiotics. Take equal amounts of ginger and onion juice and mix it well. Your kid can sip on the fluid throughout the day.
Lavender Oil – put a few drops of the oil on a napkin or the pillow for your child to inhale.
Chamomile – Take a teaspoon of chamomile with honey in hot water and serve it as a tea for the child to drink thrice daily.
You and your child can immediately benefit from the home remedies for nausea and vomiting. However, if you or your kid does not respond to the home remedial measures mentioned, seek medical help. We recommend you consult your doctor before administering any remedies to your child.