Acupressure Points for Nausea – With Great Result
Nausea is part of all our daily lives, from being pregnant, motion sickness, overindulging in food & drink, to having chemotherapy treatment. However, for many of us, there is a cure for feeling nausea without using medication and known as Acupressure.
There are different acupressure points for nausea one can use to relieve the nauseating feeling one gets and prevent one from vomiting. By using acupressure, it is quick and there is no need of spending a fortune to deal with this problem leaving you feeling better in no time without the harmful side effects of medication.
Acupressure Points for Nausea & Vomiting
By teaching you these pressure points and applying, those when needed one can feel relief.
Applying Pressure Using Your Fingers
Applying pressure to the following Nausea & Vomiting relief pressure points will help you feel relieved and one needs to remember that you must make yourself comfortable when doing this.
Start by placing your arms in front of you and point your fingers in an upwards position with your palms facing you. Now relax your shoulders and start taking deep breaths as this help your body to relax and by taking deep breaths helps to relieve part of the nauseating feeling, you have.
Arm Pressure Point
Now, take your hand and by placing three fingers below the crease of your wrist place your thumb below them. Here you will find pressure point P6 found between the two large tendons. Firmly press on this point on both sides of your wrist when you start feeling queasy. Firmly rub this point by using circular motions for more than a few minutes and repeat on the other side. Some people find relief immediately, while for others it may take a few minutes.
Another technique one can do is to tap your wrist several times with quick taps while taking deep breaths and does not matter which arm you do. Even rubbing the wrist may be easier than locating the exact pressure point.
Pressure Point below the Knee
Here you will be looking for the ST36 point and one of the most used Acupoints as it provides vigor and sustenance for the body. Position the bottom of your kneecap and by using your fingers to measure four fingers under it. Now place your finger from your other hand below the lowest measurement, this is on the outside of the shin bone. If one has found the correct pressure point, this muscle will flex while moving your feet up and down.
ST36 Acupressure for Nausea and Vomiting
Here you can use your heel, fingernail, or thumb to apply firm pressure without massaging or rub up and down on this Acupoint for several minutes.
Acupressure For Nausea & Vomiting while Pregnant
Although queasiness during one’s pregnancy is normal, many women can have terrible suffering from it. This nauseating feeling can occur any time of the day and interfere with your normal daily routine and could be accompanied by vomiting.
By following the previously mentioned techniques can help to relieve these symptoms, however, it is important to keep you from dehydrating and need to follow a specific diet to reduce the overworking of one’s digestive system. By preparing some drinks and snacks to take during the day will keep your Nausea & Vomiting under better control.
Acupressure Points for Nausea & Vomiting
By drinking certain fluids helps to relieve Nausea & Vomiting and if you find that your lips are dry and has a reduced urinary output these are signs that you do not have the correct fluid intake. Take small amounts of fluids often and soup is a great way to keep your body hydrated. Some of the following points may also be helpful:
- One tbsp of apple cider vinegar in a filled cup of boiling water and add some honey to taste
- Chamomile tea
- Ginger tea by rasping a piece of root of ginger and soak it in boiling water for 10 minutes and add honey to taste prevent exceeding three cups per day
- Potato soups is a great nutrient provider – peel and chop two medium potatoes and fry in a little olive oil, add one cup of water and pepper & salt to taste. Now simmer for 20 minutes by adding additional fluids like stock or water to achieve constancy
For many pregnant women, their smell senses are heightened and normally contributes to nausea and by following, some points with your, acupressure points for Nausea & Vomiting will help:
Acupressure for Nausea & Vomiting – P6
- Take an oil burner with peppermint or vanilla essence in the kitchen or our room
- Placing lemon slices in a slow cooker and leaving it on over low heat with the lid off will provide a clean scent
Two pressure points that are more specific can be used when suffering from nausea while pregnant.
The ID27 points found on your lower collarbone and two thumb widths from your breastbone. One can apply firm pressure here for a couple of seconds on both sides. While the KID6 Acupoint on the inside of the ankles, another great pressure point and found a thumb width below the protruding bone on the inside of your ankle.
Always remember when applying pressure to the acupressure points for nausea one needs to apply firm pressure. If you are pregnant and finding that these methods mentioned does not help relieve your nausea or vomiting it is best to see your doctor as one could end up in the hospital dehydrated resulting in danger for your baby. So rather be safe than sorry.
Home Remedies for Nausea and Vomiting
Feeling nausea and vomiting at the same time is not a nice feeling. These common symptoms are not disorders but can signal anything from overindulgence in food & alcohol, food poisoning, to pregnancy. Occasionally you can have them together when suffering from diarrhea or motion sickness.
Nausea originates in the labyrinth part of your ear, gastrointestinal tract, or brain. Vomiting is the reflex caused as muscles controlling your oesophageal sphincter relax and the diaphragm with your abdominal muscles contract forcing contents upwards. It usually is a cause of motion sickness, overeating, or unpleasant odor, but can be something more severe and needs medical testing.
There are many ways you can treat nausea and vomiting at home with the help of home remedies to treat diarrhea, pregnancy, and vomiting in toddlers. Here you can find some helpful tips to help ease the problem.
Home Remedies for Nausea and Vomiting During Pregnancy
Many woman and men suffer from pregnancy nausea and vomiting. To help alleviate the nauseating feeling the best is to get enough fresh air. Another alternative is to eat plain biscuits or dry toast and eat small portions of meals frequently. A fact is that certain odors can trigger nausea and eating meals at room temperature could help.
Further, you need to chew your food slowly and avoid food that provokes the feeling. However, if you are suffering, you can do the following:
- Drink lots of water, and it helps to keep your body hydrated as well.
- One of the best herbal medicines for morning sickness is ginger. Just by smelling it helps with nausea and vomiting. You can chew a ginger candy or eat a piece of ginger if you are brave enough for it. Alternatively, you can add five drops of ginger juice to one tsp of honey and take it first thing in the morning. Another way to consume it is in tea by adding one tsp of grated ginger with honey to warm water and drinks it as a tea twice a day.
- Acupressure is another way to help relieve nausea you can do this with an acupressure wristband by wearing one on each wrist. Furthermore, you can apply pressure yourself by keeping three fingers across the wrist. Now place your thumb under the wrist below the index finger. At this point, rub firmly in a circular motion for up to three minutes. Do this by repeating the procedure on the other wrist as well.
- Peppermint has methanol and gives an anesthetic effect to prevent nausea and vomiting. You can drink it as a tea by adding one tsp of dried peppermint in hot water with honey and leave it to seep for up to 10 minutes. Another great way is to drop essential peppermint drops over a handkerchief and inhale the vapors.
- Lemon Peel is also great to help ease vomiting. You can smell a peel of lemon or add some lemon essential oil on your handkerchief to sniff. Furthermore, you can squeeze some lemon into a glass of water with honey to prevent bouts of vomiting.
- Lastly, the trusted old friend Apple Cider Vinegar always comes to the rescue when you are feeling sick. Mix a tbsp of honey with a tablespoon of ACV in cold water and drink it before you go to bed. When taken early morning you can add three teaspoons of AVC to warm water instead and drink it on an empty stomach.
Home Remedies for Nausea and Vomiting in Diarrhea
A fact is that one moment you feel fine, and suddenly in the middle of the night, you are running to the bathroom. Yes, you have diarrhea, and the stomach flu is a serious business. A fact is an illness you can get from different things stress, dietary indiscretion, food poisoning, or traveler’s diarrhea. In most cases, it is temporary, but when prolonged it can cause dehydration and becomes life-threatening.
The truth is that the stomach flu can resolve by itself in one day without using a prescription. You can buy many over-the-counter medications to reduce intestinal motility. In some cases, the doctor prescribes antibiotics to fight bacterial infection. Other alternative home remedies for nausea and vomiting in adults are with acupressure.
You need to apply pressure to the index finger a fraction from the corner of the nail, on the side facing your thumb. You can do this for up to seven seconds several times. Other alternatives are blackberry root bark boiled in water for up to 20 minutes and strained to drink as tea.
Alternatively, you can use the following home remedies for adults:
- Stop eating immediately, especially if you are vomiting.
- Get enough rest, as it is a natural remedy for diarrhea or any illness.
- Place a heating pad on your stomach to help ease the cramps and pain. Alternatively, you can place a cold cloth on the forehead to comfort the inner part of the body at the same time.
- Instead of drinking water suck on ice chips, this helps to keep the body hydrated.
- The important thing is to keep drinking clear fluids every hour while sipping it slowly. You can drink sports drinks or clear broth. Prevent sugary and caffeinated drinks as it can make the problem worse.
- Eat bananas, as it is easier to digest and high in potassium that helps ease nausea and vomiting.
- As the bug subsides, add blends of bland foods to your diet. Make sure the food is easy to digest like rice, gelatin, or chicken. You can even snack on pretzels as the salt retains water to keep you hydrated.
- Now you may think dairy is not on the list a fact is that yogurt has probiotics to bring your digestive system back on track—make sure it is the plain one.
- Alternatively, you can blend yourself some ginger, mint, chamomile, or Rooibos tea and is healthy for irritable bowel syndrome.
- Other helpful remedies are eating burnt toast as it soaks up the toxins to work the disease out of the body.
Home Remedies for Infants and Children with Stomach Flu
Here the important thing is to keep your child lying on their side as it minimizes the inhaling of the vomit into their airway or lungs. Make sure they stay hydrated by consuming enough fluids and if your child keeps vomiting the liquid out consult your pediatrician.
However, if it is not severing you can use the following home remedies for nausea and vomiting in toddlers:
Fluid Intake – as mentioned you need to increase their fluid intake as it can drain the kids’ body. Stop them from eating solid food for up to 12-hours after the vomiting stops. Some great foods are light vegetable soups, ice creams, or clear broth.
Ginger Juice – not all children will love the idea, but it helps to stop nausea that leads to vomiting. Instead of serving it as a drink you can take small pieces and grate it. Squeeze the juice from the ginger and mix it with honey making it easier for the child to digest.
Cinnamon – to soothe and calm their stomach you can make cinnamon tea for them to drink. Boil some water and add a teaspoon of cinnamon powder with it in a cup. Strain the tea and add honey to the mixture for taste. Alternatively, you can add some fresh mint leaves instead.
Rice Water – to help cure vomiting take a cup of white rice and boil it in two cups of water. Once the rice is cooked, strain the water and starch and give it to your kid to drink.
Cardamom Seeds – this is an effective Indian home remedy as it calms the child’s tummy. Take ½ a teaspoon of the seed and grind it. Now add some sugar and give the mixture to the child to consume.
Cloves – is another herb that bouts vomiting and is excellent for indigestion as well. You can make some clove tea instead of the child chewing the leaves. Boil water and place a few cloves with it in a cup with a teaspoon of honey.
Fennel Seeds – this is another effective natural remedy to help with the vomiting. Boil a teaspoon of the seed in a cup of hot water for up to ten minutes. Strain the tea, and your child can drink it up to three times a day.
Apple Cider Vinegar – for calming the stomach to prevent vomiting you can mix a teaspoon of ACV with honey in a glass of water to sip on.
Cumin Seed – this is a fantastic spice for curing digestive issues. You can roast or powder the seed and add it to hot water to sip.
Onion Juice – one would not think about using onion but filled with natural antibiotics. Take equal amounts of ginger and onion juice and mix it well. Your kid can sip on the fluid throughout the day.
Lavender Oil – put a few drops of the oil on a napkin or the pillow for your child to inhale.
Chamomile – takes a teaspoon of chamomile with honey in hot water and serves it as a tea for the child to drink three times a day.
With the home remedies for nausea and vomiting, you and your child can get an immediate effect from using it. However, if you or your kid does not respond to the home remedial measures mention seek medical help. We do recommend you consult your doctor before administering any of the mentioned remedies to your child.