Acupressure Points for Headache & Migraine Relief with Home Remedies

Acupressure Points for Headache & Migraine Relief with Home Remedies:

Two of the most common pains in a person’s life are headaches and migraines. Headaches cause minute disruptions in a person’s life, while migraines become a severe condition that no one can tolerate.

However, the first reaction when getting a headache is to grab a pill. However, there are some natural ways to manage these disruptions, and one of them is to use acupressure points for headaches and migraines.

Acupressure Points for Headache & Migraine Relief:

Headaches are often caused by tension resulting from stress or emotional distress. In contrast, a migraine becomes more complex as the blood vessels in the brain enlarge and release chemicals that cause inflammation and pain.

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Benefits of Reflexology for Migraine &Headache:

Most headaches and migraines start above the neck, and excess muscle tension and vascular imbalance are the leading causes of these pains. However, one can benefit from reflexology when using pressure points to relieve headaches.

These acupoints are easily accessible in the neck and can be treated quickly, offering a more effective alternative to over-the-counter medicines, which typically provide only instant relief. Using acupressure points for headache relief can help alleviate pain and potentially alleviate the condition.

Acupressure Points for Headache & Migraine Relief Infographic:

Most Important Acupressure Points for Headache & Migraines:

One can identify five specific areas in the body that help clear meridian blockages, allowing energy to flow freely throughout the body. These help release endorphins, a natural pain-relieving substance that the body produces. These are as follows:

The Forehead

Different acupoints, known as Yang points, are found in the face and forehead. These acupoints are rich in energy produced by the flow of energy from the face and head downward.

The third eye point is found between one’s eyebrows, where the bridge of the nose meets the forehead. Applying pressure to these points helps one improve concentration, relieve headaches and eyestrain, and is believed to help with ulcer pains. One only needs to apply pressure for one minute and then move to the next point, the bright light point.

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This natural pain relief point is located in the inner corner of the eye, below the eyebrows. Applying one-minute pressure to both sides of the eye helps to relieve allergy symptoms and sinus headaches.

The Temple Area

Here, one can find a chain of acupoints curling around the ear. These pressure points are located at the top of the ear, one finger width away from the ear. One needs to work on all these points simultaneously by applying pressure to relieve headaches on the side of the head. This is also great for migraines.

The Face Region or Welcome Fragrance

These pressure points are on both sides of the nostrils. Applying pressure to these points opens the sinuses and helps to reduce tension headaches. Combined with the Third Eye Point, it works well for cleaning one’s sinuses.

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The Neck Area

Here, one can find three different headache relief pressure points:

The Wind Pool points are located at the back of the head, halfway between the ear and the spine, where the two muscles meet. These points help unblock nasal congestion and relieve eye pain, headaches, migraines, and ear and throat pain.

At the edge of your shoulder, halfway between the point of the shoulder and the base of your neck, is the Shoulder Well. This acupoint, when used, is excellent for relieving stiffness in the shoulders and neck. This relaxes, prevents headaches from starting, and is excellent for spasms and asthma.

Lastly, Heaven’s Pillar is located two fingers below the base of your skull on the muscles that form a rope on both sides of the spine. It helps to relieve aches in the back of the neck, insomnia, stress, eyestrain, and coughs.

The Hands

Here, you can find Union Valley, known for relieving frontal headaches, releasing tension from the head and neck, alleviating back pain, and soothing toothaches. This pressure point is located between the thumb and index finger on the web of the hand.

The Foot

The Moving Between points are last on our list of acupressure points for headache and migraine relief. Applying pressure to this point relieves eye tiredness, foot cramps, arthritis, and headaches. It is found between one’s big and second toes in the valley.

Final Word

Many people experience headaches as a common problem. However, one should not neglect them. Instead of running to the medicine cabinet and reaching for pills, know your acupressure points for headache and migraine relief. Experimenting with the different acupoints mentioned above only takes a few minutes. Discover what works best for you and provides the most effective pain relief.

Home Remedies for Headaches

Who among you has not suffered a headache in their lifetime? The truth is that everyone has experienced some form of head pain, causing discomfort. The ache varies from mild to severe, and you may suffer occasionally or continuously. Regardless of the type of headache you have, there are home remedies available to help alleviate the pain.

Sometimes, you can contract it from the flu; sometimes, it can be contracted while pregnant; and at other times, it can occur during your menstrual period. Regardless of the cause, you can find a solution here to help alleviate the problem. However, before we begin with the best natural resources for headaches, let’s first learn how to identify a severe headache.

How Do You Spot a Serious Headache?

In most cases, headaches are not something to be concerned about. However, some signs show you that your headache could be severe, and you need to see a doctor:

• If a migraine creeps up on you unexpectedly and is severe
• Visit your doctor if confusion accompanies the pain and causes blurred vision, partial paralysis, and more
• Accompanied by pain in the neck, fever, or difficulty turning the head
• It keeps recurring in the same place, for example, above the eye
• Wakes you up during the night

If you are suffering from headaches caused by pregnancy, acidity, dizziness, and periods, read on for helpful remedies you can use.

Home Remedies for Headaches While Pregnant

During pregnancy, the body undergoes numerous changes that can cause discomfort, including heartburn, headaches, and nausea. You may find you get it more during your 1^st and 3^rd trimesters. Unfortunately, you cannot take any medication as it could harm your baby. Therefore, you can try the following home remedies for headaches during pregnancy to ensure the best option.

• Consume Enough Magnesium

Magnesium relaxes muscles and prevents premature contraction. It also strengthens muscles, and a daily intake of 400mg can help avoid headaches during pregnancy. To make it more enjoyable, consider incorporating one cup of spinach into a smoothie. You can blend one cup of spinach with two scoops of vanilla ice cream. Start by blanching the spinach in boiling water and combining it with the ice cream. Alternatively, you can add almonds to your diet.

• Drink a Lot of Water

The best solution for managing headaches during pregnancy is to stay hydrated by drinking plenty of water. The water keeps your body hydrated and energized. Try to drink eight ounces of water throughout the day.

• Cold Compression

During pregnancy, the blood vessels in your head expand and could cause a migraine. Use cold compression to constrict the cells and tighten the blood vessels, thereby alleviating the pain. You can take a towel, dip it in cold water, lie down, and place it over your forehead and eyes. Nevertheless, if you have a tension headache, it is best to use warm compression instead by following the same method.

• Ginger

Ginger is a natural remedy that helps relieve nausea and headaches. It stimulates muscle contraction and blocks the production of prostaglandins to prevent migraines. Prepare a refreshing cup of tea with one-inch ginger root, peppermint leaves, and half a lemon. All you need is boiling water with the added ingredients, which should be allowed to sit for five minutes before consumption.

• Peppermint Oil

You can take a small number of drops of the oil in your palms and rub them together. Now, apply the oil to your forehead and massage it for a minute. For optimal results, perform this task before going to bed.

• Drink Some Lemon Juice

Take half a lemon, squeeze it into a glass of water, and stir. Add some ground ginger and stir.

Other Tips to Help Relieve Pregnancy Headaches

• Avoid drinking caffeine and get enough exercise
• Consume small meals during the day and ensure you get enough protein.
• Add Epsom salts to your bathwater and relax.
• Practice acupressure by applying pressure to the stress points in the body, but be aware of which acupoints to avoid during pregnancy.

Home Remedy for a Headache during Periods

One of the most common causes of migraines during your menstrual cycle is hormonal changes. Here are some effective treatments to help you during this painful time.

• Magnesium Supplement

As with pregnancy, the best remedy is to consume enough magnesium during your period to help relieve the pain. The mineral helps relax blood vessels, and a daily intake of 400mg can prevent this. Instead of taking medication, you can consume whole grains, bananas, seafood, beans, and vegetables.

• Reduce Stress

You feel more stressed during your period, which could trigger a migraine. Try to change your lifestyle by quitting smoking, consuming less alcohol, and getting enough sleep and exercise. You can also meditate or engage in aerobic exercise. Working out helps increase the levels of endorphins, a natural painkiller produced in the body.

• Avoid Certain Foods

Avoid chocolate, processed meats, dried fruits with sulfites, red wine, caffeine, and cheese. Never skip breakfast and consume meals at regular intervals. However, not all the foods mentioned trigger migraines in all people. You can track what you eat when you experience symptoms to determine what to avoid. Once you know which foods trigger a headache, you can avoid eating them a week before your period.

Home Remedies for Headaches Caused by Acidity

When considering headaches, one might not think that stomach acidity could cause a painful headache. The problem is that the fermentation can also cause inflammation in the stomach, leading to chest pain and heartburn. The best solution is not to take painkillers, as it has side effects. Here are some natural remedies to help you relieve your headache if you are suffering from an acidic stomach.

• Eucalyptus Oil – the oil helps reduce pain and relaxes your body, leaving you with a calming effect. Take a small number of drops and rub them on your palms. Now, massage it on your forehead for 15 minutes to feel better.
• Basil Leaves – everyone has basil leaves in their home. You can eat up to 12 basil leaves for quick relief, as they relax the body and provide a calming effect. Instead, you can make tea from it by boiling three leaves in hot water. Add some honey for taste.
• Lemon – Add one lemon juice to lukewarm water and mix well. Alternatively, you can use the lemon crust applied to your forehead.
• Cinnamon: Take some cinnamon sticks and grind them into powder. Add a small amount of powder to a few drops of water to form a paste. Apply the mixture to your forehead, leave it for 30 minutes, and then wash it off.
• Coriander and Buttermilk Juice – drink one tablespoon of coriander juice with a glass of buttermilk.

Home Remedies for Headaches and Dizziness

Do you experience dizziness along with your headache? The symptoms can be severe and related to heart disease, inner ear infection, poor blood circulation, or high blood pressure. If you have visited the doctor and found nothing severe, you can use the following natural remedies to relieve the problem.

• Ginger

The plant remains one of the most effective natural remedies for various bodily ailments. What the ginger does is promote the flow of blood to your brain and other parts of the body. You can chew on a small piece of the root or suck a ginger candy to treat headaches and dizziness. Alternatively, you can drink ginger tea or ginger ale several times throughout the day.

• Lemon

Here is our trusty old friend, the lemon, again. To alleviate headaches and dizziness, lemons are high in vitamin C and help boost your immune system. You can drink half a cup of fresh lemon juice mixed with a glass of water and honey for added taste. Alternatively, mix a tablespoon of the liquid with water and add a pinch of black pepper powder and salt to drink.

• Honey

Honey has anti-inflammatory properties that can effectively alleviate various aches and pains. As honey is a natural sugar, it energizes the body and helps prevent low blood sugar levels. Mix a teaspoon of organic honey with a spoonful of cinnamon powder and eat it. Alternatively, mix a couple of teaspoons of apple cider vinegar in a glass of water. On the other hand, you can combine it with the lemon juice in a glass of water and make a refreshing drink.

• Massage

Another natural way to soothe and relieve built-up tension is to have a massage. Consider using lavender oil in your massage as it can help relieve headaches and dizziness.

Final Thoughts

These are only a few home remedies for headaches. We hope this information helps you find a suitable solution to alleviate that dreadful headache. However, if a migraine persists after trying natural treatments, please consult your doctor for further evaluation. There are several reasons why you may be experiencing a tension headache. Take care always, and have regular checkups.