Acupressure Points for Nausea – With Great Results
Nausea is part of all our daily lives, from being pregnant, motion sickness, and overindulging in food & drink to having chemotherapy treatment. However, for many of us, there is a cure for feeling Nausea without using medication known as Acupressure.
One can use different acupressure points to relieve and prevent nausea and vomiting. Using Acupressure is quick, and spending a fortune is unnecessary to deal with this problem. It will leave you feeling better in no time without the harmful side effects of medication.
Acupressure Points for Nausea & Vomiting
By teaching you these pressure points and applying them when needed, one can feel relief.
Applying Pressure Using Your Fingers
Applying pressure to the following Nausea and vomiting relief pressure points can help alleviate symptoms, and it’s essential to make yourself as comfortable as possible during this time. process
Start by placing your arms in front of you and pointing your fingers upward with your palms facing you. Now, relax your shoulders and take deep breaths. This helps your body relax, and taking deep breaths relieves some disgusting feelings.
Arm Pressure Point
Now, take your hand and, by placing three fingers below the crease of your wrist, place your thumb below them. Here, you will find pressure point P6 between the two large tendons. Firmly press on this point on both sides of your wrist when you feel queasy. Gently rub this point using circular motions for a few minutes, then repeat on the other side. Some people find relief immediately, while others may take a few minutes to feel the effects.
Another technique is to tap your wrist several times with quick taps while taking deep breaths. It does not matter which arm you use. Even rubbing the wrist may be easier than locating the exact pressure point.
Pressure Point below the Knee
Here, you will be looking for the ST36 point, one of the most used Acupoints, as it provides vigor and sustenance for the body. Position the bottom of your kneecap and use your fingers to measure four fingers under it. Now, place your finger from your other hand below the lowest measurement on the outside of the shin bone. If you have found the correct pressure point, this muscle will flex as you move your feet up and down.
ST36 Acupressure for Nausea and Vomiting
Here, you can use your heel, fingernail, or thumb to apply firm pressure without massaging or rubbing up and down on this Acupoint for several minutes.
Acupressure for Nausea and Vomiting While Pregnant
Although queasiness during one’s pregnancy is normal, many women can suffer terribly from it. This nauseating feeling can occur at any time of the day, interfere with your regular daily routine, and be accompanied by vomiting.
Following the previously mentioned techniques can help relieve these symptoms. However, it is essential to avoid dehydration and follow a specific diet to reduce the overworking of one’s digestive system. Preparing some drinks and snacks during the day will help control Nausea and vomiting.
Acupressure Points for Nausea & Vomiting
Drinking certain fluids helps relieve Nausea and vomiting. If your lips are dry and you have a reduced urinary output, these are signs that you are not getting the correct fluid intake. Take small amounts of fluids often; soup is a great way to help your body stay hydrated. Some of the following points may also be helpful:
- One tbsp of apple cider vinegar in a filled cup of boiling water, and add some honey to taste
- Chamomile tea
- Ginger tea is made by rasping a piece of root and soaking it in boiling water for 10 minutes, then adding honey to taste. Prevent exceeding three cups per day.
- Potato soups are a great source of nutrients – peel and chop two medium potatoes, then fry them in olive oil. Add one cup of water, along with pepper & salt to taste. Now simmer for 20 minutes, adding additional fluids like stock or water to achieve the desired consistency.
For many pregnant women, their sense of smell is heightened and usually contributes to Nausea, and following some points with your acupressure points for Nausea and vomiting will help:
Acupressure for Nausea & Vomiting – P6
- Take an oil burner with peppermint or vanilla essence in the kitchen or our room.
- Placing lemon slices in a slow cooker and leaving it on low heat with the lid off will provide a clean scent.
Two additional specific pressure points can be used to alleviate nausea during pregnancy.
The ID27 points are found on your lower collarbone and two thumb widths from your breastbone. On both sides, one can apply firm pressure for a few seconds. The KID6 Acupoint is located on the inside of the ankles. Another excellent pressure point is found a thumb’s width below the protruding bone on the inside of your ankle.
Final Word
One needs to apply firm pressure to the acupressure points for Nausea. If you are pregnant and find that these methods do not help relieve your Nausea or vomiting, it is best to see your doctor, as you could end up in the hospital dehydrated, resulting in danger for your baby. So, I’d rather be safe than sorry.
Home Remedies for Nausea and Vomiting
Feeling Nausea and vomiting at the same time is not a nice feeling. These common symptoms are not disorders but can signal anything from overindulgence in food & alcohol and food poisoning to pregnancy. Occasionally, you can have them together when suffering from diarrhea or motion sickness.
Nausea originates in the labyrinthine part of your ear, the gastrointestinal tract, or the brain. Vomiting is the reflex caused by the relaxation of muscles controlling your oesophageal sphincter, and the contraction of the diaphragm and your abdominal muscles, forcing contents upwards. It usually is a cause of motion sickness, overeating, or unpleasant odor, but it can be something more severe and needs medical testing.
There are many ways you can treat Nausea and vomiting at home with the help of home remedies to treat diarrhea, pregnancy, and vomiting in toddlers. Here, you can find some helpful tips to help ease the problem.
Home Remedies for Nausea and Vomiting During Pregnancy:
Many women and men suffer from pregnancy nausea and vomiting. To help alleviate the nauseating feeling, the best thing to do is to get enough fresh air. Another alternative is to eat plain biscuits or dry toast and eat small portions of meals frequently. A fact is that certain odors can trigger Nausea, and eating meals at room temperature could help.
Furthermore, you need to chew your food slowly and avoid foods that provoke the feeling. However, if you are suffering, you can do the following:
- Drink plenty of water to help keep your body hydrated.
- Ginger is one of the most effective herbal remedies for morning sickness. Just smelling it helps with Nausea and vomiting. If you are brave enough, you can chew a ginger candy or eat a piece of ginger. Alternatively, add five drops of ginger juice to one tsp of honey and take it first thing in the morning. Another way to consume it is in tea: add one tsp of grated ginger with honey to warm water and drink it twice daily.
- Acupressure is another way to help relieve Nausea. You can do this with an acupressure wristband by wearing one on each wrist. Furthermore, you can apply pressure by keeping three fingers across the wrist. Now, place your thumb under the wrist below the index finger. At this point, rub firmly in a circular motion for up to three minutes. Repeat the procedure on the other wrist as well.
- Peppermint contains methanol, which has an anesthetic effect that helps prevent nausea and vomiting. You can drink it as a tea by adding 1 tsp of dried peppermint to hot water with honey and letting it steep for up to 10 minutes. Another great way is to drop essential peppermint drops over a handkerchief and inhale the vapors.
- Lemon peel is also great for easing vomiting. You can smell a lemon peel or add essential oil to your handkerchief to sniff. Furthermore, you can add a squeeze of lemon to a glass of water with honey to help prevent bouts of vomiting.
- Lastly, the trusted old friend, Apple Cider Vinegar, always comes to the rescue when you feel sick. Mix one tablespoon of honey with one tablespoon of ACV in cold water and drink it before bed. When taken early in the morning, you can add three teaspoons of AVC to warm water instead and drink it on an empty stomach.
Home Remedies for Nausea and Vomiting in Diarrhea:
One moment, you feel fine, and suddenly, in the middle of the night, you run to the bathroom. Yes, you have diarrhea, and the stomach flu is a serious business. You can contract the illness from various sources, including stress, dietary indiscretion, food poisoning, or traveler’s diarrhea. In most cases, it is temporary, but it can cause dehydration and become life-threatening when prolonged.
The truth is that the stomach flu can resolve on its own in one day without the need for a prescription. You can buy many over-the-counter medications to reduce intestinal motility. Sometimes, the doctor prescribes antibiotics to fight bacterial infection. Another alternative home remedy for Nausea and vomiting is Nausea Acupressure.
You must apply pressure to the index finger, a fraction of an inch from the corner of the nail, on the side facing your thumb. You can do this for up to seven seconds several times. Another alternative is to boil blackberry root bark in water for up to 20 minutes and then strain it to drink as tea.
Alternatively, you can use the following home remedies for adults:
- Stop eating immediately, especially if you are vomiting.
- Get enough rest, as it is a natural remedy for diarrhea and many other illnesses.
- Place a heating pad on your stomach to help ease the cramps and pain. Alternatively, you can place a cold cloth on the forehead to comfort the inner part of the body simultaneously.
- Instead of drinking water, suck on ice chips; this helps to keep the body hydrated.
- It is essential to drink clear fluids every hour, sipping them slowly. You can drink sports drinks or clear broth. Avoid sugary and caffeinated beverages, as they can exacerbate the problem.
- Eat bananas, which are easier to digest and high in potassium, which helps ease Nausea and vomiting.
- As Nausea subsides, add blends of bland foods to your diet. Ensure the food is easy to digest, like rice, gelatin, or chicken. You can even snack on pretzels, as the salt helps retain water to keep you hydrated.
- Now, you may think dairy is not on the list. The fact is that yogurt has probiotics to bring your digestive system back on track—make sure it is plain.
- Alternatively, you can blend some ginger, mint, chamomile, or Rooibos tea, which is healthy for irritable bowel syndrome.
- Another helpful remedy is eating burnt toast, as it helps absorb toxins and work the disease out of the body.
Home Remedies for Infants and Children with Stomach Flu:
Here, it is essential to keep your child lying on their side as it minimizes inhaling the vomit into their lungs. Ensure they stay hydrated by consuming enough fluids. If your child continues to vomit the liquid out, consult your pediatrician.
However, if it is not severe, you can use the following home remedies for Nausea and vomiting:
Fluid Intake—You need to increase your fluid intake, as it can help replenish the kids’ bodies. It would be best to stop them from eating solid food for up to 12 hours after the vomiting stops. Some great foods are light vegetable soups, ice cream, or clear broth.
Ginger Juice – not all children will love the idea, but it helps stop Nausea and vomiting. Instead of serving it as a drink, you can grate small pieces. Squeeze the juice from the ginger and mix it with honey, making it easier for the child to digest.
Cinnamon – to soothe and calm their stomach, you can make cinnamon tea for them. Boil some water and add a teaspoon of cinnamon powder to a cup. Strain the tea and add honey to the mixture for taste. Alternatively, you can add some fresh mint leaves instead.
Rice Water – to help cure vomiting, boil a cup of white rice in two cups of water. Once the rice is cooked, strain the water and starch and give it to your kid.
Cardamom Seeds are an effective Indian home remedy for calming a child’s tummy. Take ½ teaspoons of the seed and grind it. Now add some sugar and give the mixture to the child to consume.
Cloves are another herb that can cause vomiting and is also excellent for indigestion. Instead of the child chewing the leaves, you can make clove tea. Boil water and place a few cloves with a teaspoon of honey in a cup.
Fennel Seeds are another effective natural remedy for vomiting. Boil a teaspoon of the seed in a cup of hot water for up to ten minutes. Strain the tea; your child can drink it up to three times daily.
Apple Cider Vinegar—To calm the stomach and prevent vomiting, mix a teaspoon of ACV with honey in a glass of water.
Cumin seeds are a fantastic spice for alleviating digestive issues. You can roast or powder the seed and add it to hot water to drink.
Onion Juice—One would not consider using onions, but they are filled with natural antibiotics. Take equal amounts of ginger and onion juice and mix them well. Your kid can sip on the fluid throughout the day.
Lavender Oil – put a few drops of the oil on a napkin or the pillow for your child to inhale.
Chamomile—Mix a teaspoon of chamomile with honey in hot water and serve it as a tea for the child to drink thrice daily.
Final Thoughts:
Home remedies for Nausea can provide immediate benefits for you and your child. However, if you or your child does not respond to the home remedial measures mentioned, seek medical help. We recommend that you consult your doctor before administering any remedies to your child.