Acupressure Points for Hair Growth – Home Remedies for Hair Growth:
We guide you with some easy Acupressure Points for Hair Growth. People often take many things for granted without realizing their value, but once they lose something, they start to miss it. The same applies to one’s hair. Many take this part of their body for granted and do not take enough care of it. However, when you start to notice your hair falling out, you become concerned.
One major factor in hair loss is stress, and it is essential to remain composed and calm. There are many ways to promote hair growth, but some may not be the most natural or beneficial, potentially harming the body and the environment.
However, there is one natural way: acupressure. By applying acupressure points for hair growth, one can relax while helping their hair grow naturally.
Acupressure Treatment the Natural Way:
For one’s hair to grow healthy, it all depends on how well one’s adrenal glands are functioning and, of course, the food one eats to supply blood to one’s hair follicles. Healthy blood flow to the scalp and hair is essential for maintaining thick, healthy hair. When using acupressure treatment, one may achieve just that. This helps boost one’s immune system and promotes proper blood circulation throughout the body.
Acupressure Points for Hair Growth Infographic:
Home Remedies for Hair Growth:
Another great use of acupressure is that it helps rid the body of toxins, increasing blood flow to the face and keeping the body clean and healthy. In the process, the scalp is freed from dead skin cells, infections, and dandruff.
Acupoints for Improving Hair Growth:
Many acupoints are located throughout the body to help promote hair growth. However, the most important one is the Paihui Spot. This pressure point is on the top right of the head. To Acupoint this Acupoint, one must rub it several times to increase hair growth.
One can do this several times during the day, which helps to relax one’s scalp and invigorate the blood vessels in one’s head. This again helps to provide excellent growth as new hairs are boosted and grow thicker. Some other acupoints for hair growth include the stomach, abdomen, and back pressure points.
How to Present Oneself with Acupressure:
The first step is to learn about all the pressure points and the importance of benefiting from these acupressure techniques.
The First Acupoint for Hair Growth:
First, twirl your finger through a hair strand and gently pull it at the root. Keep repeating this at the same point, as it helps stimulate the nerves of your scalp, and all your hair follicles will give a relaxing outcome.
The Second Acupoint for Hair Growth:
The second pressure point is the Paihui Spot, which is easily identifiable. Place your finger on your brow and count about eight fingers to find the spot. Once you have the correct point, use circular movements with your fingers and massage your scalp. Slowly move to other parts of your scalp, acupoint by acupoint, and make the strokes firmer.
Third Acupoint for Hair Growth:
Once you have massaged the previous point, you need to move your attention to your occipital ridge, where the muscles of your skull come together. This point is located above your neck, on the hairline, and is a critical acupressure point. Using your thumb, apply pressure to this Acupoint and hold it for as long as possible. Once released, you can feel the blood flowing through your neck up to your head, which helps relieve tension and stress related to hair loss.
Fourth Acupoint for Hair Growth:
After completing the previous step, draw a line to the center of the scalp using your finger. This line consists of many acupoints that can be stimulated by applying gentle pressure. Use your finger pads to apply pressure and continue with the line until you reach the end of your hairline.
One must never forget that the scalp contains many essential pressure points that help stimulate hair growth. These acupoints are beneficial for hair growth and various other ailments.
Hair Growth: Everything You Need To Know
Hair growth varies from one person to another! Some people have thick hair, while others have thinner hair. Sometimes, men even start losing their hair and go bald.
So, what type of hair do you have? Perhaps you are one of those losing hair, or you would like it to grow faster. Maybe you want to know how hair grows or are wondering if it is a genetic trait.
Let us share a secret with you! You can find all your hair growth answers here on this page.
What Causes Hair Growth?
Interesting question. Before you can care for hair growth problems, you need to understand the science behind them.
So, how does hair grow? Hair grows in your skin out of follicles like a plant growing from a root, which comprises protein-containing cells.
In your scalp, you have blood vessels that supply the root, stimulating the growth of more cells to form new hair, leading to increased growth. The hair pushes up through the skin and passes through an oil gland to keep it shiny and soft.
It can also become greasy at times, so it’s essential to wash your hair regularly. Once the hair pokes through the skin, it is dead and can be easily cut.
Furthermore, the rest of the hair on the body goes through the same process. However, the difference is that your body’s hair cycle lasts only a month and does not grow as long as the hair on the head.
On the other hand, the hair on the scalp grows approximately 0.4 mm a day, or about six inches a year, and hair shedding is a random process.
Is Hair Growth Genetic?
Genetic factors, including length, density, texture, and color, play a role in hair growth to some extent. However, you still need to take care of your hair.
Your hair can grow long, healthy, and thick with proper care and genetics. That is why three factors play an essential part in hair growth.
These are Genetic, Internal, and External Factors. All of the latter play a crucial role in determining hair type.
The Genetic Factors
These are features determining your hair:
- Color
- Texture
- The thickness of hair strands
- Density
- Length and speed as it grows
You can have shoulder-length hair, but it can grow to the bum. So, how is this possible?
This happens during your anagen (growing) phase, before it sheds. On average, it lasts two to six years.
Your hair grows ½ an inch a month on average, so if you and your sister’s hair grows ½ an inch a month, the woman with a six-year anagen phase can grow her hair longer than the other, who is growing with two years.
However, depending on internal and external factors, you can have the same hair length. Unfortunately, you cannot change your genetics, but the average growth is at least 12 inches.
Internal Factors
Unfortunately, internal factors are affecting your genetic potential for hair growth.
- Imbalances in the hormones
- Medical conditions
- The certain medications you use
- Your water intake and diet
- Stress is a significant negative as well
The latter affects hair growth and thickness, slowing it down and causing excessive shedding or thinning. Sometimes, the aspects are in your control, while others are not.
You can control your diet, but sometimes you cannot control your medical condition.
External Factors:
- Hair care and stylish practices
- Environmental concerns such as UV rays, hard water, and weather conditions
- Chemical harm caused by coloring and straightening
These factors can be controlled by having a healthy hair routine. You can prevent the damage your hair sustains by providing an effective regimen tailored to your hair’s specific needs and lifestyle.
Now, a significant question arises regarding genetics: “Does Hair Growth Slow Down with Age?”
Have you found that, for some reason, your hair has stopped growing after reaching a specific age? Our hair continues to grow, but aging can introduce variables that prevent hair growth.
However, as previously discussed, various factors influence hair growth and can occur at any age. Furthermore, as you grow older, certain things happen to the hair:
- Your hair goes gray, which is the most apparent change in the hair. Sometimes, it is genetic, and other times, it is caused by stress. After reaching a certain age, hair turns gray primarily due to a decrease in melanin production. You can color the hair, but using anti-aging shampoo & conditioner is best.
- The hair also gets thinner as the density decreases, and the second hair grows finer; alternatively, the speed of shedding increases.
- Furthermore, your hair can lose volume, experience thinning, and break more easily.
- Lastly, it grows more slowly.
The good news is that treatment-based repair and scalp treatment products are available to address all the issues mentioned above.
Why does hair growth stop?
There are many reasons why your hair can stop growing. Some common causes include an unhealthy lifestyle, inadequate hair care, and environmental factors. However, there are more:
- While genetics plays a small role in hair growth, your stress level can also hinder hair growth. Stress triggers Telogen Effluvium during the resting phase, resulting in a 30% reduction in growth.
- Hair breakage is caused by inadequate or excessive styling care.
- Split ends occur when the hair is not receiving enough nutrients to help balance its moisture levels.
- Using certain styling products can cause a build-up of oils or excessive styling, which can lead to a growth stop.
- You may have Alopecia Areata, an autoimmune disease that affects the cells in the hair follicles.
- Thyroid problems are another reason why hair stops growing.
What Can You Do to Help with Hair Growth?
Do you want your hair to grow thicker and faster? Maybe you are wondering what can increase hair growth. There are many tips and products available that you can try. Alternatively, you may have looked for products to use on your body hair to stop it from growing. However, which one works best?
Let’s examine the treatments you can use and determine if they are helpful.
Do Hair Growth Inhibitors Work?
Short-term hair growth inhibitors are creams and sprays that help hair grow back slowly. The product removes the hair from the root to slow down the regrowth.
Furthermore, using hair growth inhibitors is effective for slowing hair regrowth, but the results depend on the product and the individual using it.
Therefore, if you have dark or thick hair, you may find using the hair growth inhibitor less effective than someone with lighter and thinner hair.
Furthermore, it also depends on your skin allergies and the type of treatment you follow. For instance, laser treatment could leave you scared and burned.
On the other hand, products should be constantly tested on a small part of the body before being applied to the entire treatment area. Lastly, remember that one product or treatment does not guarantee permanent hair removal.
Moreover, you should use the hair growth inhibitor in conjunction with regular hair removal. You can do this by using hot wax, threading, or tweezing.
Will Threading Reduce Hair Growth?
What is threading? The method is ancient, originates from the Middle East, and is 100% natural. Beauticians perform it on the eyebrows and face to eliminate annoying facial hair.
It comprises a cotton thread twirled around the finger, removing targeted hair from the root.
It is unique because you can shape the eyebrows to perfection, leaving your face de-fuzzed and hairless.
Furthermore, depending on your hair growth, hair loss can last up to six weeks and last longer than tweezing or shaving.
With this process, you can remove the finest and tiniest hairs, which is a natural alternative to laser treatment.
Will Turmeric Stop Hair Growth?
Yes, when performing turmeric hair removal frequently. However, it works best with facial hair, and you need to know how to use it to remove the hair.
The method slows down hair growth over time. The sticky turmeric paste adheres to the skin when scrubbing it off.
Once you do this, the hair attaches to the paste and is removed by the root, similar to waxing. Furthermore, it has hair growth and stopping properties, making the hair softer and more dissolving.
The primary issue is that it cannot remove thick hair. However, you can use it on the forehead, cheeks, and hands. On the other hand, you can apply it to the bikini area and other areas regularly to slow down hair growth and make it appear thinner.
Another essential thing to remember is that turmeric does stain the skin. You can gently scrub the area with a mixture of baking soda and soap. Alternatively, you can dip a cotton ball in milk.
What Increases Hair Growth?
Now, instead of wanting to remove body hair and stimulate hair growth, you can do the following:
- Increase the intake of zinc and iron found in green vegetables
- Comb your hair three times a day, starting at the roots and working your way up to the tips. This massages the scalp, improving blood circulation.
- Use a mild shampoo and minimize applying heat.
- Eat foods rich in vitamin B7 and biotin, such as nuts, lentils, and egg yolks.
- Reduce the application of hair styling products and drink your multivitamin tablets.
Will Estrogen Help with Hair Growth?
Estrogen plays a vital role in a woman’s body. Her estrogen levels fluctuate throughout her life. Therefore, as the hormone level increases, hair growth also accelerates.
When the level drops later in life, you may start losing hair, which can cause hormonal imbalances, and it slows down. Therefore, to answer the question, will an estrogen supplement help with hair growth?
The truth is, yes, you can replace the hormone artificially, but it needs monitoring regularly, and it is best to discuss it with your doctor first.
The reason is that abnormal hair growth may also be a side effect of specific replacement therapies.
Will Biotin Help with Hair Growth?
Biotin is part of the vitamin B family (vitamin H) found in water-soluble vitamins. The body needs the vitamin to convert nutrients into energy.
Furthermore, it is vital for healthy nails, skin, and hair. If your body is not getting enough of the vitamin, you may experience a red, scaly rash or hair loss.
On the other hand, vitamin deficiency is rare, as most vitamins are obtained through a balanced diet. However, people are increasing their intake of biotin.
According to scientists, keratin is the primary protein that keeps hair, nails, and skin healthy, and biotin helps improve the structure of keratin in the body.
However, they are unsure about biotin’s role in your skin and hair care. The deficiency is rare. The FDA does not provide an RDA (Recommended Dietary Allowance). Furthermore, the FDA calculates it based on your sex, overall health, and age.
Anyone aged ten and above should take 30–100 mcg daily. Pregnant or breastfeeding women need a higher level of the vitamin.
Therefore, it is essential to talk to your doctor. So, what foods can you eat that are rich in biotin:
- Liver and Kidney
- Nuts
- Egg yolk
- Bananas
- Whole grains
- Mushrooms
- Soy and cauliflower
Furthermore, heat can also reduce the efficiency of biotin, so it is best to eat minimally processed and raw dishes. Alternatively, you can take a supplement to increase your dosage.
However, each supplement containing the vitamin comes with its side effects:
- Cramping
- Diarrhea
- Nausea
While there is still controversy about the effectiveness of biotin for hair growth, it can also help reduce inflammation, lower blood sugar levels, lower cholesterol, and improve cognitive function.
Final Thoughts
Regardless of the form of hair growth concern you have, the methods above can help you find a solution to improve it.
However, the critical thing to remember when taking supplements is to consult your doctor first.
You can achieve healthy-looking hair by taking care of your overall health, following a balanced diet, exercising regularly, keeping your hair clean, and providing it with the proper nutrition.
Now that you know all the acupressure points for hair growth, try it! This is an easy acupressure method to use on yourself, and by following the guidelines above, you can reap the benefits. It will provide a better supply of oxygen. Blood flow is crucial for enhancing hair growth and providing natural nourishment to the scalp from within. At the same time, acupressure will make you feel relaxed while your hair becomes healthy and gorgeous.