Acupressure Points for Sinus Relief of Congestion
As seasons change, many of us suffer from hay fever and sinus congestion and need a quick fix. Using some acupressure point for sinuses can relieve congestion in a few minutes instead of taking pills or doing a horrible sinus rinse.
In the Orient sinus, pressure points have been used for centuries, as specific points on one’s skin are sensitive to bioelectric pulses. Without these electric networks in our body, our organs do not function.
Stimulating these reflexology points with heat or pressure triggers the release of endorphins, known as neurochemicals, to relieve pain, help relieve tension, and promote healing. First, one needs to know which pressure points to use, as this will help you benefit from sinus relief and a natural way of relieving congestion.
Acupressure Points for Sinus Relief Infographic:
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What is Sinus Congestion:
When your sinuses accumulate mucus and start stagnating, it applies pressure. It builds up, causing sinus pain and infection, and the best way to relieve these two issues is to investigate what is causing this problem and related to the following:
- Certain foods you eat that are spicy
- Smoking
- Dust
- Allergies related to pets, medication, milk, food, and more
- Cold temperatures
- Influenza
These issues could cause congestion and lead to sinus problems, making it hard to breathe. In many cases, taking medication could worsen these conditions.
However, applying pressure to some of the acupressure points for sinus relief, which we will discuss here, helps lift pressure in the nasal area without needing medication.
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Acupressure Points for Sinus Relief:
Here, one can find some helpful information regarding acupressure points for sinus relief and some helpful ways to help relieve congestion:
The Drilling Bamboo:
As nasal congestion mostly affects the nose bridge close to the eye sockets, applying a nose rub to the Drilling Pressure point is the best treatment. The drilling Bamboo point is in the groove of the inner eye socket, where the bridge of the nose meets the eyebrow ridge. Use the tips of your thumbs and press in both areas near your eye sockets for 5 minutes.
Alternatively, you can work on these pressure points separately, but pressing them simultaneously applies more pressure and clears mucus quickly. These pressure points relieve headaches, blurry vision, eyestrain, sinus pain, hay fever, and red and watery eyes.
Joining the Valley Pressure Point:
When pregnant, it is best to avoid this acupressure point if you have sinus problems, as it could cause premature contractions in the uterus. The Joining the Valley point is found in the webbing between your index finger and thumb.
This pressure point is situated at the highest spot of the muscle when bringing your thumb and index finger close together. Take this hold and apply hard pressure for 2 minutes as it helps reduce pain in the nose – it helps relieve sinus pain, hay fever, head congestion, and headaches.
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Welcoming Perfume Pressure Point:
The Welcoming Perfume pressure point is commonly used in acupuncture to help relieve sinus congestion and helps with relieving sinus pain, facial paralysis, and swelling of the face. One finds these reflexology points just to the side of your nostrils. Press both these points for at least 4 minutes and repeat it several times for the best result. It flushes out any blockage if applied correctly, providing unrestricted airflow and making breathing easier.
The Heavenly Pillar:
The Heavenly Pillar is on the back of your head where the head and neck join. Here is an ample hollow space to which you need to apply pressure. Place your middle finger on this pressure point for 4 minutes. Using this method, you can observe how congestion changes in your nose, which helps reduce sinus congestion, mental stress, and headaches.
Facial Beauty Acupressure Point:
Combined with the Welcoming Perfume point, the Facial Beauty acupressure point is another great sinus relief point to which one can apply pressure simultaneously. This pressure point is located at the bottom of the cheekbone, directly below the pupil.
Apply pressure to these points for 4 minutes and repeat a couple of times. It is excellent for toothaches, eye tiredness, burning eyes, head congestion, and stuffy nose.
One Hundred Meeting & Penetrate Heaven:
These acupressure points are very close to each other. The One Hundred Meeting point is on the crown of your head, and one can find it by following a line upwards from the back of your ears to the top. The Penetrate Heaven is on top of the skull, moving upward from the back of your ears and using one width of your thumb.
One can apply pressure to and massage them simultaneously to relieve sinus congestion, headaches, poor concentration, weak sense of smell, and stuffy nose.
The Collar Bone Pressure Point:
Place your middle finger in the hollow part below the collarbone, above the upper breastbone. Apply pressure at this point for 5 minutes. This helps prevent sinus infections and boosts the immune system.
The Third Eye Point:
This commonly used pressure point is The Third Eye Point, and one finds it right between the eyebrows where the bridge of your nose meets your forehead; applying pressure to this point helps relieve sinus congestion, eye strain, and headaches. Here, one must apply firm pressure for at least 1 – 2 minutes and repeat with 2-minute intervals.
Acupressure Can Make a Difference:
If one practices these acupressure points for sinus difficulties correctly, one could prevent bacteria from entering the body. Drink many fluids until you find that your sinus symptoms are gone – drinking lots of water, herbal teas, and soups helps to build your immune system, and by applying these pressure points, you can rid yourself of sinus problems in no time!