Acupressure Points for Hair Growth – Home Remedies for Hair Growth:
We guide you with some easy Acupressure Points for Hair Growth. People take many things for granted without realizing their value but once lost, they start missing it. The same applies to one’s hair. Many take this part of their body for granted and do not take enough care of it. However, when you see your hair start falling out, you start to become concerned.
One major factor that plays an important part in hair loss is stress, and one needs to stay composed and calm. There are many ways to help with hair growth, but they may not include the friendliest natural ways and are harmful to one’s body and the environment.
However, there is one natural way, acupressure, and by applying some Acupressure Points for hair growth, one can relax while helping your hair grow naturally.
Acupressure Treatment the Natural Way:
For one’s hair to grow healthy, it all depends on how well one’s adrenal glands are functioning and, of course, the food one eats to supply blood to one’s hair follicles. One requires healthy blood flow to one’s scalp and hair to have thick, healthy hair. When using acupressure treatment, one may achieve just that. This helps boost your immune system and provides the proper blood circulation in your body.
Acupressure Points for Hair Growth Infographic:
Home Remedies for Hair Growth:
Another great use of acupressure is that it rids one body of toxins to help increase blood flow to your face, keeping your body clean and healthy. In the process, your scalps are freed from dead skin cells, infections, and dandruff.
Acupoints for Improving Hair Growth:
Many acupoints are found in one’s body to help improve hair growth. However, the most important one is the Paihui Spot. One can find this pressure point on one’s head at the top right. One needs to stimulate this Acupoint by rubbing it several times to increase the growth of one’s hair.
One can do this several times during the day, which helps to relax one’s scalp and lets the blood vessels in one’s head feel invigorated. This again helps to provide excellent growth as new hairs are boosted and grow thicker. Some other acupoints for hair growth include stomach, abdomen, and back pressure points.
How to Present Oneself with Acupressure:
The first step is to learn about all the pressure points and the importance of benefiting from these acupressure techniques.
The First Acupoint for Hair Growth:
First, take your finger, twirl it through a hair strand, and pull it gently at the root. Keep repeating this at the same point, as it helps to stimulate the nerves of one’s scalp, and all your hair follicles give a relaxing outcome.
The Second Acupoint for Hair Growth:
The second pressure point is the Paihui Spot, which is easy to find. Place your finger on your brow and count about eight fingers to find the spot. Once you have the correct point, use circular movements with your fingers and massage your scalp. Slowly move to other parts of your scalp, massage each acupoint, and make the strokes firmer.
Third Acupoint for Hair Growth:
Once massaging the previous point, one needs to move your attention to your occipital ridge, where the muscles of your skull come together. This is found above your neck on the hairline and is an important acupressure point. While using your thumb, apply pressure to this Acupoint and hold it as much as possible. Once released, you can feel the blood flowing through your neck up to your head, which helps relieve tension and stress related to hair loss.
Fourth Acupoint for Hair Growth:
Completing the previous step, draw a line to the center of the scalp and use your finger to draw the line. This line consists of many acupoints that one can stimulate by applying light pressure. Use your finger pads to apply pressure and continue with the line until you reach the end of your hairline.
One must always remember that one’s scalp contains many important pressure points to help grow one’s hair. Not only do these acupoints help with growth, but they help with many other ailments as well.
Hair Growth: Everything You Need To Know
Hair growth varies from one person to another! Some people have thick hair, while others have thinner hair. Sometimes, men even start losing their hair and go bold.
So, what type of hair do you have? Perhaps you are one of those losing hair, or you would like it to grow faster. Maybe you want to know (How hair grows?) or wondering if it is genetic.
Let us share a secret with you! You can find all your answers here about hair growth on this one page.
What Causes Hair Growth?
Interesting question; before you can care for hair growth problems, you need to understand the science behind it.
So, how does hair grow? Hair grows in your skin out of follicles like a plant growing from a root. The root comprises cells made up of protein.
In your scalp, you have blood vessels that feed the root, creating more cells to form more hair, leading to growth. The hair pushes up through the skin and passes through an oil gland to keep it shiny and soft.
At times, it can also become greasy, and you need to wash your hair regularly. Once the hair pokes through the skin, it is dead and helps to get a haircut.
Furthermore, the rest of the hair on the body goes through the same process. However, the difference is that your body’s hair cycle lasts only a month and does not grow as long as the hair on the head.
On the other hand, the hair on the scalp grows .4 mm a day or six inches a year, and hair shedding is random.
Is Hair Growth Genetic?
To some extent, genetic factors do play a role in hair growth, from the length, density, texture, and color. However, you still need to take care of your hair.
Your hair can grow long and be healthy and thick with care and genetics. That is why you get three factors playing an essential part in hair growth.
These are Genetic, Internal, and External Factors. The truth is that all of the latter play an important part in determining your hair type.
The Genetic Factors
These are features determining your hair:
- The thickness of hair strands
- Length and speed as it grows
You can have shoulder-length hair, but it can grow to the bum. So how is this possible?
This happens according to your anagen (growing) phase before it sheds. On average, it varies from two to as long as six years.
Your hair grows ½ -an inch a month on average, so if you and your sister’s hair grows ½ -an inch a month, the woman with a six-year anagen phase can grow her hair longer than the other growing with two years.
However, both of you can have the same hair length depending on internal and external factors. Unfortunately, you cannot change your genetics, but the average growth is at least 12 inches.
Unfortunately, internal factors are affecting your genetic capabilities when it comes to hair growth.
- Imbalances in the hormones
- Medical conditions
- The certain medications you use
- Your water intake and diet
- Stress is a significant negative as well
The latter affects hair growth and thickness as it can slow it down and cause excessive shedding or thinning. Sometimes, the aspects are in your control while others are not.
You can control your diet, but sometimes you cannot control your medical condition.
- Hair care and stylish practices
- Environmental concerns such as UV rays, hard water, and weather conditions
- Chemical harm caused by coloring and straightening
A fact is that these factors you can control by having a healthy hair routine. You can control the damage your hair gets by providing the right regimen for your hair needs and lifestyle.
Now, a big question coming back to genetics: “Does Hair Growth slow Down with Age?”
Have you found that, for some reason, your hair has stopped growing after reaching a specific age? Our hair continues to grow, but older age can bring variables that prevent the hair from growing.
However, as discussed previously, different influences affect hair growth and take place at any age. Furthermore, as you grow older, certain things do happen to the hair:
- Your hair goes gray, the most obvious one that changes the hair. Sometimes, it is genetic, and other times, it is caused by stress. The hair goes gray only because of a lack of melanin production after reaching a certain age. You can color the hair, but using anti-aging shampoo & conditioner is best.
- The hair also gets thinner as the density decreases, and the second hair grows finer — alternatively, the speed of shedding increases.
- Furthermore, your hair can lose volume, go together with thinning, and break more easily.
- Lastly, it grows slower.
The good news is that treatment-based repair and scalp treatment products are available to treat all the problems above.
Why does hair growth stop?
There are many reasons as to why your hair can stop growing. Some of the common causes are an unhealthy lifestyle, inadequate hair care, and environmental issues. However, there are more:
- While genetics plays a small role in hair growth stops, your stress level can also stop your hair from growing. Stress triggers Telogen Effluvium in the resting phase, restricting growth up to 30%.
- Hair breakage is caused by inadequate or excessive care from styling.
- Split ends when not receiving enough nutrients to help balance the moisture levels.
- Using certain styling products causes a build-up of oils or excessive styling, which causes a growth stop.
- You could have Alopecia Areata, an autoimmune disease affecting the cells in the hair follicles.
- Thyroid problems are another cause of why the hair stops growing.
What Can You Do to Help with Hair Growth?
Do you want your hair to grow thicker and faster? Maybe you are wondering what can increase hair growth. There are many tips and products available you can try. Alternatively, you may have looked for products to use on body hair to stop it from growing. However, which one works best?
Let us look at the treatments you can use and if they are useful.
Do Hair Growth Inhibitors Work?
Short-term hair growth inhibitors are creams and sprays that help hair grow back slowly. The product removes the hair from the root to slow down the re-growth.
Furthermore, using hair growth inhibitors is fantastic for slowing hair re-growth and depends on the product and the person using it.
Therefore, if you have dark or thick hair, you may find using the hair growth inhibitor less effective than someone with lighter and thinner hair.
Furthermore, it also depends on your skin allergies and the type of treatment you follow. For instance, laser treatment could leave you scared and burned.
On the other hand, always test products on a small part of the body before applying them to the entire treatment section. Lastly, remember that one product or treatment varies with removing hair permanently.
Moreover, you need to use the hair growth inhibitor with regular hair removal. You can do this by using hot wax, threading, or tweezing.
Will Threading Reduce Hair Growth?
Threading what is it. The method is ancient, originates from the Middle East, and is 100% natural. Beauticians perform it on the eyebrows and face to eliminate annoying facial hair.
It comprises a cotton thread twirled around the finger, removing targeted hair from the root.
It is unique because you can shape the eyebrow to perfection to leave your face de-fuzzed and hairless.
Furthermore, you can have hair loss for up to six weeks, depending on your hair growth, and it does last longer than tweezing or shaving.
With the process, you can remove the finest and tiniest hairs, which is natural compared to laser treatment.
Will Turmeric Stop Hair Growth?
Yes, when performing turmeric hair removal frequently. However, it works best with facial hair, and you need to know how to use it to remove the hair.
What the method does is slow down the process of hair growth over time. The turmeric paste grabs the skin when scrubbing off as it is sticky.
Once you do this, the hair attaches to the paste and is removed by the root, similar to waxing. Furthermore, it has hair growth, stopping properties, making the hair softer and dissolving.
The big problem is it cannot remove thick hair. However, you can use it on the forehead, cheeks, and hands. On the other hand, you can apply it to the bikini and other areas regularly to make the hair grow thinner and slower.
Another essential thing to remember is that turmeric does stain the skin, and you can gently scrub the area with baking soda mixed with soap. Alternatively, you can dip a cotton ball in milk.
What Increases Hair Growth?
Now, instead of wanting to remove body hair and stimulate hair growth, you can do the following:
- Increase the intake of zinc and iron found in green vegetables
- Make sure to comb your hair three times a day by starting at the roots up to the tips, as it gives the scalp a massage, improving blood circulation
- Use a mild shampoo and minimize applying heat
- Eat food with high amounts of vitamin B7 and Biotins, like nuts, lentils, and egg yolks
- Reduce the application of hair styling products and drink your multi-vitamin tablets
Will Estrogen Help with Hair Growth?
The Estrogen hormone plays a vital role in a woman’s body. Throughout a woman’s life, the estrogen levels rise and fall. Therefore, as the hormone level increases, your hair growth also accelerates.
When the level drops later in your life, you may start losing hair (causing hormonal imbalances), and it slows down. Therefore, to answer the question, will an estrogen supplement help with hair growth?
The truth is yes, you can replace the hormone artificially, but it needs monitoring regularly, and it is best to discuss it with your doctor first.
The reason is that it is a possibility that abnormal hair growth can be a side effect of specific hormone replacement therapies as well.
Will Biotin Help with Hair Growth?
Biotin is part of the vitamin B family (vitamin H) found in water-soluble vitamins. The body needs the vitamin to convert nutrients into energy.
Furthermore, it is vital in healthy nails, skin, and hair. The likeliness is if your body is not getting enough of the vitamin, you can get a red scaly rash or hair loss.
On the other hand, the deficiency is rare as you get most of the vitamin out of your diet. However, people are increasing their intake of biotin.
According to scientists, the primary protein that keeps your hair, nails, and skin healthy is keratin, and biotin helps improve the keratin structure in the body.
However, they are unsure about biotin’s role in your skin and hair care. The deficiency is rare. The FDA does not offer an RDA (recommended dietary allowance.) Furthermore, the FDA calculates it on your sex, overall health, and age.
Anyone aged ten and above should get between 30 – 100 mcg daily. What is more, if you are pregnant or breastfeeding, you need a higher level of the vitamin.
Therefore, it is essential to talk to your doctor. So, what foods can you eat that are rich in biotin:
- Liver and Kidney
- Egg yolk
- Whole grains
- Soy and cauliflower
Furthermore, heat can reduce the efficiency of biotin as well, and it is best to eat minimally processed and raw dishes. Alternatively, you can take a supplement to up your dosage.
However, each supplement containing the vitamin comes with its side effects:
While there is still a controversy about how effective biotin is for hair growth, it can help reduce inflammation, lower blood sugar, help with cholesterol, and improve cognitive function.
No matter what form of hair growth concern you have, you can find a solution to help improve it with the abovementioned methods.
However, the critical thing to remember when taking supplements is that it is best to consult your doctor first.
By taking care of your health, following a healthy diet, exercising, and keeping your hair clean, providing it with the right nutrition, you too can have healthy-looking hair.
Now that you know all the acupressure points for hair growth, try it! This is an easy acupressure method to use on you, and by following the guidelines above, you can only benefit from it. It will provide a better supply of oxygen. The blood flow is important to help enhance hair growth and provides natural nourishment to one’s scalp from the inside. At the same time, acupressure will make you feel relaxed while your hair becomes healthy and gorgeous.