Does acupressure for weight loss work?
Applying pressure to various body parts with your fingers and thumbs may help you lose weight by practicing acupressure. Additionally, acupressure can help alleviate multiple pains, including backaches, headaches, and sleep issues. When performed correctly, acupressure can help relieve various mental and physical discomforts.
Acupressure for Weight Loss:
While curing many issues, acupressure is also said to benefit weight loss. Hence, those looking to lose weight can opt for acupressure, as it has no side effects, unlike other methods of weight loss.
Acupressure may not help you lose weight immediately, but it contributes to the overall result of weight loss. By practicing acupressure, one can experience positive weight loss effects, including improved digestion, regular metabolism, and appetite regulation.
Acupressure Points for Weight Loss:
Wrist
Measure with two fingers below the palm and find the center of the wrist. Start pressing this weight loss acupressure point with your index finger and thumb. It can help alleviate any digestive issues you may have.
Thumb
The acupressure point on the thumb for weight loss is located precisely on the underside of the thumb. It is said to stimulate the thyroid gland. That eventually increases the metabolic power of your body,
Elbow
This point is located in the inner elbow, below the crease of the elbow on the inside part. Pressing this point regularly will help you stimulate the intestines and their function.
Eyebrow
The eyebrow acupressure point for weight loss is located in the middle part of your eyebrow, slightly above your eyes. To boost weight loss, press this point for a minute daily.
Upper Lip
It is located precisely between your upper lip and nose. It is also called philtrum. To boost weight loss, press this point in a circular motion for 2-3 minutes. Do this regularly to get the benefits of this acupressure point.
Ear
The ear acupressure point is located at the highest end, near your ear, on the jaw. To find this point, move your jaw up and down. The highest point near your ear is the one. Press this point regularly to manage your appetite daily.
Ankle
Locate the ankle acupressure point by measuring four finger widths above your ankle. It is located inside the border of the tibia. Press this point for 4-5 minutes, with 5-6 seconds of rest between each press. Pressing this acupressure point will help you increase blood circulation.
Conclusion
Various acupressure points are located all over our body and can help us maintain or lose weight. Find and try these pressure points, using them as you feel comfortable, and you will get beneficial results. To the best of our knowledge, there are no known side effects associated with using acupressure points. Hence, it is right to use this therapy.