What pressure point relieves migraines?
Acupressure can help individuals relieve migraines and other pains when we press specific acupoints. Upon pressing, many points will boost energy and regulate the blood flow in your body. That will, as a result, help us relieve pain such as Migraines and more.
How can acupressure help relieve Migraines?
Migraine happens to be a neurological issue that can be extreme to most people and unbearable to go throughout the day in their routine life. Consuming medicines is not a wise choice as it has many side effects. First, it can be habit-forming, and medications might adversely affect internal body parts. Hence, that is not a wise choice when you suffer from migraines on a daily basis.
We need something effective without side effects on other body parts. This is the prime reason for choosing Acupressure as the healing therapy for issues such as Migraines and Headaches.
Acupressure Points to Relieve Migraines:
As you might already know, acupressure works on several points in our body. Pressing with firm/ gentle pressure on your thumb and fingers will heal various issues. It can heal various pains and relieve them without any other adverse effects.
LI-4 Pressure Point
The pressure point LI-4 is located on the back of your palm, between the index finger and the thumb. There’s a space between them, the precise location for this acupoint to relieve headaches.
You can press this point with your other hand and press using your finger and thumb from both sides. You can also use only your thumb or finger to press the point. It is totally up to you which one to use.
Apply firm pressure for 2-3 while moving your finger/ thumb clockwise. The pressure must be firm so your muscles can feel the pressing on the point. The muscles will relax after feeling the pressure and motion, enhancing the blood flow. That will eventually help you to relieve the headache/ migraine pain.
Keep repeating this point a few times until you see any changes in the pain. Moreover, doing this on a regular basis will help you heal headaches faster. Once you get a grip on it, it will be easier for you, and you will be healed sooner whenever you have a headache.
Proven Studies:
Various studies have been conducted on which acupressure and acupuncture can help you heal various pains, especially migraines. Acupressure is more effective and relieving than medicines and even Botox injections. Along with migraine relief, nausea and morning sickness can also be relieved when carrying out acupressure.