Acupressure Points for Neck Pain Relief:
In these modern times, our lifestyle has undergone significant changes from years ago, with everyone working on computers. If one works full-time with mobile and desktop-based technologies, they are prone to experiencing neck and shoulder pains. The neck is the most sensitive part of your body, as it controls head movement. When one is plagued with discomfort and pain, it is difficult to do anything, especially if one has a stiff neck.
However, there is some good news to help alleviate headaches, shoulder pains, and neck pains by utilizing effective acupressure points for neck pain relief. These points are primarily found in the neck and head region known as the Yang points, and one can use reflexology on these points when you have a free hand, which is very effective.
Acupressure Points for Neck Pain Relief:
One does not need to use all of them, only the ones you can easily reach.
Acupressure Points for Neck Pain Relief Infographic:
Take Care of Your Neck and Shoulders:
As previously mentioned, many of us work under stress and find ourselves sitting in front of our desktops, mobile devices, and laptops without moving an inch, staring at the screen all the time. This eventually causes our shoulders and neck to become stiff, and we find ourselves with dreadful pain.
Neck and shoulder pain can be caused by poor sitting posture, muscle strain, overexertion, sprains, and inadequate sleeping posture. The result is discomfort and numbness in the neck and shoulder region. However, one can quickly cure it by applying some pressure and simple exercises for a few days to get it back in order.
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However, if the pain persists for weeks and spreads to your back or causes a headache, it is best to consult your doctor.
Reflexology Points for Relieving Neck Pain:
For many of us, neck and shoulder pain hinders our daily lives, and the first thing most of us do is reach for painkillers to help alleviate the problem; however, by using pressure points, one can heal ailments from within and provide overall wellness for both the body and mind.
Before we discuss the exact pressure points, it is essential to remember to press them softly with your fingertips. If using them on another person, be sure to ask if they are comfortable and that it does not cause them any pain. Depending on the acupoint used, pressure can be applied to both sides of the body. One should apply pressure for 2–3 minutes and then move on to the next point if needed.
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Here are some essential acupressure points for neck pain relief:
The Head:
The Drilling Bamboo
One finds the Drilling Bamboo, the groove on either side where the bridge of your nose meets the ridge of your eyebrow. These points help relieve neck pain, headaches, eye tiredness, sinus pain, and hay fever.
Furthermore, seven additional pressure points can help alleviate neck pain, and they can be used simultaneously for arthritis, frontal headaches, and neck pain: eyebrow ascension, deviating turn, fifth place, light guard, celestial connection, declining connection, and the jade pillow.
Neck Region:
The Wind Mansion
One finds the Wind Mansion in the middle of your neck in a hollow point where the neck starts under the base of your skull. This point, when applied, helps alleviate shoulder and neck pain, eye pain, earaches, sore throat, mental fatigue, vertigo, and headaches.
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The Celestial Window
These pressure points are located in the side of the neck muscle, behind and under the earlobe, and are great for relieving headaches and shoulder and neck stiffness.
The Gates of Consciousness
The Gates of Consciousness are located below the base of your skull, in the hollow between the two vertical neck muscles. They are great for migraines, neck pain, arthritis, eyestrain, irritability, stiff neck, and Neuromotor coordination problems.
The Window of Heaven
The Window of Heaven is found in the groove at the base of your skull, about one to two inches behind your earlobe. Applying pressure to this point can help alleviate neck and shoulder pain, headaches, and a stiff neck.
The Heavenly Pillar
On the ropy muscles, 1 ½ inches below the base of your skull to the outward side of the spine, is the Heavenly Pillar, which provides excellent benefits when used. It helps relieve exhaustion, stress, eyestrain, sore throat, stiff neck, insomnia, and headaches.
The Shoulder Well
The shoulder well is at the highest point on the shoulder muscles, about two inches to the outer side of the lower neck. It helps to relieve nervousness, fatigue, irritability, and shoulder tension. If used on a pregnant woman, one should apply pressure lightly at this pressure point.
The Union Valley, on the Hand
One finds the Union Valley in the web of your thumb and index finger. Stimulating this acupressure point helps lessen neck and shoulder tension and is a great way to relieve anxiety and stress.
Mother Nature at Its Best
Herbal supplements have been used for centuries to help relieve pain, and in combination with your acupressure therapy, one can use the following to rub it on the sore muscles:
- Menthol and Camphor have been used in over-the-counter rubs for muscle and joint pain. However, one can apply and rub these distilled oils into the skin. They help increase blood circulation to the distressed area and produce a warm or sometimes cool sensation while soothing and relaxing the muscles.
- Lavender—fragrant essential oils are available. They can be combined with reflexology and massaged into the affected area. Lavender is great for relieving neck pain and other types of muscle pain.
Acupressure Therapy has come a long way.
For centuries, people have effectively used acupressure therapy to help alleviate various bodily ailments. By applying these acupressure points for neck pain relief, one experiences the soothing touch of this ancient technique, which allows the mind to restore balance to your day with therapeutic acupressure and naturally relieve stress and pain.