Acupressure Points for Knee Pain Relief

Acupressure Points for Knee Pain Relief

Acupressure points for knee pain relief are becoming popular for many people nowadays. Many of us face knee problems during our lifetime from sports injuries that present us with great pain when we age, reminding us of that knee injury we had years ago. Older people are facing problems, and many younger people are facing them.

Acupressure Points for Knee Pain Relief
Acupressure Points for Knee Pain Relief

Reflexology, one can relieve this irritating pain by using specific Acupressure points found in the body. Massaging these points helps release calcium deposits that help reduce joint pain in one’s knee.

Acupressure Points for Knee Pain Relief:

Knee pain can be disturbing for many as it causes discomfort for people during the day and prevents them from performing their daily activities at work. However, with consistent knee pain, one must face up and not ignore it. There could be other problems causing this agony, and one needs to have it checked out by your doctor.

Acupressure Points for Knee Pain Relief Infographic:

Acupressure Points for Knee Pain Relief Infographic
Acupressure Points for Knee Pain Relief Infographic

However, you can try some of the following Acupressure points in the body to relieve the pain by yourself, and if you do find that it persists, it is better to visit the doctor.

Many Things Could Cause Your Knee Pain:

When one looks at your knee joint, it is one of the most significant joints in your body and vulnerable to wear and tear. Many things can cause knee pain, from torn tendons to knee breaks, osteoarthritis, cartilage, bursitis, and arthritis. These knee disorders could cause swelling and inflammation around the knee joint and severe pain.

Reflexology should be used in combination with medical treatment and not as a substitute. It makes the knee feel more flexible and allows one to move around more freely. Acupressure is a healthier way to treat normal knee pain and is great for more complex situations when using prescribed medication from your doctor.

Knee Reflexology Points

Knee Reflexology Points
Knee Reflexology Points

A couple of knee reflexology points could help relieve pain! However, remember to drink plenty of temperate water after participating in reflexology. This helps to exonerate toxins in the body. Always remember that caution is advised when you have a severe illness, heart disease, or life-threatening condition, and it is best to consult your doctor first.

The Calf’s Nose

The Calf’s Nose
The Calf’s Nose

In this area, one must apply some pressure and find just below the kneecap on the outer indentation. Work this area with your fingers by moving them in a circular motion for 3 – 5 minutes. This will help relieve the knee pain and help with knee stiffness, edema, knee pain, and rheumatism of the feet.

Commanding Middle

Commanding Activity
Commanding Middle

For many, the Commanding Middle-pressure point has proven very effective. This point is in the center of the back of your knee, in the crease at the knee joint. This Acupoint is not difficult to find, and you need to apply pressure by doing circular movements for 10 minutes. If done correctly, the stiffness in the knee subsides while lessening the pain. It is a great pain reliever for arthritis, sciatica, stiffness, and knee pain.

The Nourishing Valley Pressure Point

The Nourishing Valley Pressure Point
The Nourishing Valley Pressure Point

The Nourishing Valley pressure point is excellent for knee pain, genital disorders, and abdominal pain. It is located on the inner edge of the knee crease. To find it, place two fingers in the hollow between the two tendons. Move the fingers up and down while applying firm pressure for 5 – 7 minutes. Do this three times a day, as it helps to relieve tension in the knee area.

The Commanding Activity

Commanding Activity
Commanding Activity

The Commanding Activity acupressure point is also not that difficult to locate in combination with the Commanding Middle. These points are situated outside your knee, where the crease ends when you bend your knee. You can do the same as the Commanding Middle by applying firm pressure in circular movements for 10 minutes. It helps relieve stiffness and knee pain.

The Three Mile Point

The Three Mile Point
The Three Mile Point

When thinking of the Three Mile Point, you think of running and reaching the three-mile point. As the name says, it helps to tone the muscles while running and applying pressure, relieves knee pain, and helps strengthen the body. This reflex point is four fingers width below your kneecap, with one finger on the external side of the shinbone. You need to apply pressure with your index and middle finger for at least five minutes.

The Shady Side of the Mountain

The Shady Side of the Mountain
The Shady Side of the Mountain

The Shady Side of the Mountain pressure point, when applying pressure, is a miracle point as it does not only treat knee pain. This point helps with many health conditions, from excessive knee pain, muscle strains, swelling, water retention, cramps, varicose veins, aches, edema, and muscular tension. One can find this point on the outer side of your lower leg just below and in front of the head of your shinbone. One needs pressure to this point by using your middle and index finger for 10 minutes. Release pressure every 2 minutes while holding it again for further pressure.

Take Extra Care of Your Knees

One must care for your knees, essential when walking and taking much of your body’s weight. There are many different ways to relieve joint pains while using Acupressure Therapy. One can apply a combination of essential oils to help relieve joint pain. Here is an easy recipe that you can make to help relieve knee pain:

Ingredients:

  • Five drops of Rosemary Essential Oil
  • Five drops of Eucalyptus oil
  • A large bowl with tepid water
  • ½ cup of Epson Salt
  • Two small hand towels

Method:

  1. Take a large bowl and fill it with tepid water.
  2. Add ½ cup of Epson salts, five drops of Eucalyptus, and five drops of Rosemary to the water.
  3. Place the hand towels in the mixture and soak them for 5 – 10 minutes
  4. Remove the towels and dry them of excess fluid
  5. Wrap the towels around your knees and redo the procedure until the pain subsides.

Acupressure points for knee pain relief, in combination with the soothing natural remedy, will help to keep those knees pain-free. However, always remember that if the pain persists, you should visit your doctor and have your knees and health care taken care of!

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