Acupressure Points for Knee Pain Relief
Acupressure points for knee pain relief are becoming popular for many people nowadays. Many of us face knee problems during our lifetime from sports injuries that present us with great pain when we age, reminding us of that knee injury we had years ago. Not only are the aged facing problems but many younger people also.
With Reflexology, one can relieve this irritating pain by using certain Acupressure points found in the body. Massaging these points helps release calcium deposits that help reduce these common pains found in one’s knee.
Acupressure Points for Knee Pain Relief:
Knee pain can be disturbing for many as it causes discomfort for people during the day and prevents them from performing their daily activities at work. However, with consistent knee pain, one must face up and not ignore it. There could be other problems causing this agony, and one needs to have it checked out by your doctor.
Acupressure Points for Knee Pain Relief Infographic:
However, you can try some of the following Acupressure points in the body to relieve the pain by yourself, and if you do find that it persists, it is better to visit the doctor.
Many Things Could Cause Your Knee Pain:
When one looks at your knee joint, it is one of the biggest joints you find in your body and vulnerable to wear and tear. Many things can cause knee pain, from torn tendons, knee breaks, Osteoarthritis, cartilage, Bursitis, and arthritis. These knee disorders could cause swelling and inflammation around the knee joint and cause severe pain.
One should use reflexology in combination with one’s medical treatment and not use it only as a substitute. It makes the knee feel more flexible to move around and makes one completely relaxed. Acupressure is a healthier way to take care of normal knee pain and is great for more complex situations when using prescribed medication from your doctor.
Knee Reflexology Points:
One could use a couple of knee reflexology points to help relieve pain! However, remember to drink plenty of temperate water after participating in reflexology. This helps to exonerate toxins in the body. Always remember that one needs to take caution when you have a serious illness, heart disease, or life-threatening condition, and it is best to consult your doctor first.
The Calf’s Nose
In this area, one must apply some pressure and find just below the kneecap on the outer indentation. Work this area with your fingers by moving them in a circular motion for 3 – 5 minutes. This will help relieve the knee pain and help with knee stiffness, edema, knee pain, and rheumatism of the feet.
Commanding Middle
For many, it has proven to be very effective when using the Commanding Middle-pressure point. One finds this point in the center of the back of your knee, in the crease at the knee joint. This Acupoint is not difficult to find, and one needs to apply pressure by doing circular movements for 10 minutes. If done properly, you will find that the stiffness in the knee subsides while lessening the pain. It is a great pain reliever for arthritis, sciatica, stiffness, and knee pain.
The Nourishing Valley Pressure Point
The Nourishing Valley pressure point is great for people suffering from knee pain, genital disorders, and abdominal pain. One can find this point on the inner edge of the knee crease by placing two fingers in the hollow between the two tendons. One need to move the fingers up and down while applying firm pressure for 5 – 7 minutes. Do this three times a day as it helps to relieve tension found in the knee area.
The Commanding Activity
In combination with the Commanding Middle, the Commanding Activity acupressure point is also not that difficult to locate. These points are situated outside your knee, where the crease ends when one bends your knee. One can do the same as the Commanding Middle by applying firm pressure in circular movements for 10 minutes. It helps with relieving stiffness and knee pain.
The Three Mile Point
When thinking of the Three Mile Point, it makes you think of running and reaching the three-mile point, and as the name says, it helps to tone the muscles while running and applying pressure, relieves knee pain, and helps strengthen the body. One finds this reflex point four-finger width below your kneecap, with one finger on the external side of the shinbone. You need to apply pressure with your index and middle finger for at least 5 minutes.
The Shady Side of the Mountain
The Shady Side of the Mountain pressure point, when applying pressure, is a miracle point as it does not only treat knee pain. This point helps with many health conditions, from excessive knee pain, muscle strains, swelling, water retention, cramps, varicose veins, aches, edema, and muscular tension. One can find this point on the outer side of your lower leg just below and in front of the head of your shinbone. One needs pressure to this point by using your middle and index finger for 10 minutes. Release pressure every 2 minutes while holding it again for further pressure.
Take Extra Care of Your Knees
One needs to take care of your knees, as they are important when walking and taking a lot of your body’s weight. There are many different ways to relieve joint pains while using Acupressure Therapy. One can apply a combination of essential oils to help relieve joint pain. Here is an easy recipe that you can make to help relieve knee pain:
Ingredients:
- 5 drops of Rosemary Essential Oil
- 5 drops Eucalyptus oil
- A large bowl with tepid water
- ½ cup of Epson Salt
- Two small hand towels
Method:
- Take a large bowl and fill it with tepid water.
- Add ½ cup of Epson salts, 5 drops of Eucalyptus, and 5 drops of Rosemary to the water
- Place the hand towels in the mixture and soak them for 5 – 10 minutes
- Remove the towels and dry them of excess fluid
- Wrap the towels around your knees and redo the procedure until you find that the pain subsides
Acupressure points for knee pain relief, in combination with the soothing natural remedy, will help to keep those knees pain-free. However, always remember if the pain persists, please visit your doctor and take care of those knees and your health!