Acupressure Points for Gas Relieve and Prevention:
We live a healthy life according to what we eat. Also, for many of us in our modern way of eating from packed ready eating meals has lead to obesity, heart disease, diabetes, and the well-known gas or better known as a disrupted digestive system.
Many of us at some time or another have felt sore in the stomach, heartburn, had diarrhea or suffers from gas caused by the foods we eat. The best way to treat these problems is by changing your diet. There are some other effective ways that one can use in combination with healthier eating, and that is acupressure points for gas relief.
With these techniques, one can help relieve the painful effects that one occasionally finds in an upset digestive system.
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How to apply acupressure for gas relieves:
One finds different pressure points in the body to help with gas relief, however, before we provide you with the acupressure points one needs to know how to apply pressure to them:
- One always needs to remember to apply light pressure on all the provided acupressure points for gas
- Remember to make sure to apply four levels of pressure and press deeper with every application
- Once reaching the deepest point, one needs to massage this region with circular movements
- One can also use essential oils while doing acupressure as the oil helps to massage right on the point for gas or one can apply it after the acupressure treatments being done
- Place yourself in a relaxing and comfortable position while taking deep breaths with your eyes closed when applying pressure to these points
- If you cannot apply pressure by yourself, ask someone to assist you and repeat the acupressure therapy as often it helps to comfort and relax the body
Acupressure Points for Gas Relieve Infographic:
Pressure Points for treating gas:
There are several pressure points for treating gas in the system and found in the hands, feet, and your stomach and needs stimulating on a regular basis. These help for most stomach problems from eating improper foods, eating at irregular times, and fast eating. These points are known as stomach points, underneath knee points, lower back points, hand points, and foot points.
The Three Mile Point:
The Three Mile Point goes by many names the Stomach 36 or Zu San Li and refers to acupressure points to help reinforce energy while walking miles on end without feeling exhausted. One finds this point when bending your leg slightly and placing four fingers below one’s kneecap. Start with your index finger at the base of your kneecap and ends where your little finger rests on the outer side of the shinbone.
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Here one finds a soft spot known as The Three Mile Point. By following the steps mentioned above and applying pressure, it helps with overall energy, helps boost your immune system, helps enhance the digestive system when one is vomiting, feel bloated, constipated, nauseous, and gas.
Center of Power and Sea of Energy or Stomach points:
The stomach acupressure points known above are easy to find and positioned on the body’s middle line. The Center for Energy one finds situated above your navel while the Sea of Energy is located about 2 cm below the navel. When one applies pressure to these reflexology points it reduces stomach pains, constipation, abdominal contraction, lower back pain, helps with emotional stress, heartburn, gas, and frustration.
The Grandfather Grandson foot point:
One can find the Grandfather Grandson foot point on the curve situated about 1.25 cm gaps from your ankle. Here one needs to apply pressure directly to the point every day and helps relieve stomachaches, anxiety, abdominal pains, diarrhea, nausea, and helps to harmonize energy flow in the stomach to relieve gas.
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The Great Rushing and Three-Yin Crossing pressure point:
These two pressure points the Great Rushing and Three Yin Crossing point when stimulated help with relieving different ailments one finds in the stomach. The Great Rushing point one can find in the webbing between your big and second toe. Stimulating this reflexology point helps with relieving nausea, abdominal pain, vomiting, and improves the gallbladder health. While the Three Yin Crossing points found by using three finger widths above your inner ankle and relieves abdominal distention, colitis, flatulence, and gas.
Sea of Vitality also known as the Lower Back Pressure Points:
The Sea of Vitality acupressure points located on the lower side of your waistline and easy to find and consist of four points. Applying pressure to these lower back points provides great relief for indigestion (gas), reduces abdominal pain, and stomach pain. If one suffers from low back pain, one should prevent applying pressure to these points.
Hand Pressure Points:
Union Valley – one can find this pressure point between your thumb and index finger. Applying pressure to this reflexology point helps with overall intestinal function, relieves constipation, abdominal pain, and diarrhea.
Outer Gate – one can find this point by using 3-finger width above your wrist crease, on the outer side of your hand and great for relieving vomiting and nausea that is associated with gas.
Crooked Pond – this pain reducing points found at the top of your elbow crease, at the edge of the joint. Applying pressure to this point helps to relieve abdominal pain, diarrhea, and constipation.
Inner Gate – here one can find this point located by using 3-finger width above your wrist crease, in the center of your arm, on your palm side of the hand and great for relieving indigestion, anxiety, vomiting, and stomach aches.
Live Healthy and Eat Healthy with These Acupressure Points:
The acupressure as mentioned above points for gas relief is great to use when you are having digestive problems. They can help reduce gas found in your stomach and some of the most common indigestion problems gradually. Therefore, if you find that you are bloated from being either too full or have eaten too fast prevent reaching out for those harmful antacids and stretch your hand out and massage these points providing for great gas relief!