Is acupressure good for pain?
Acupressure is a form of massage based on Traditional Chinese Medicine (TCM). It is done by pressing or applying pressure to specific points on the body called acupoints. Practicing acupressure helps alleviate various physical issues and enables you to stay stress-free by targeting these particular points. If performed correctly, acupressure can be pretty effective and helpful.
Acupressure: Benefits
Acupressure helps specific points by improving blood flow and relaxing muscles. There are various chronic pains, and even chemotherapy-induced pain can be relieved by practicing acupressure regularly.
Pain:
Acupressure can relieve various common pains, including lower back pain, headaches, postoperative pain, and more. A specific point, LI4, can help alleviate headaches and promote relaxation, regardless of the chronicity of your pain.
Cancer:
Most people face extreme pain after their chemotherapy sessions, especially nausea. That can be healed by practicing acupressure regularly at specific points. Additionally, regular acupressure practice helps maintain your energy and alleviate various pains. Acupressure has also been known to lessen the
Anxiety:
There are multiple studies on how mood and fatigue can be improved. Also, acupressure has been proven to heal various anxieties and depression, which most people seem to suffer from. There are different acupoints; pressing them would help cure anxiety and make you feel better.
Early Labor:
Pregnant women who have crossed 39-40 weeks can try to induce labor through acupressure with their physician’s assistance. Acupressure has also been said to be very helpful when women struggle to go into labor post-due date.
Relieves Vertigo:
Some people may experience vertigo from time to time. They can try acupressure to eliminate this issue and feel relieved from such severe conditions throughout their daily lives.
Osteo-Arthritis:
The elderly suffering from arthritis know how extreme this pain can be. Acupressure practice can help them heal from severe pain. Practicing acupressure regularly is said to relieve and relax people with various kinds of Arthritis pain.
How to Practice Acupressure?
After learning about these acupoints, you can apply pressure to them yourself. There is nothing to worry about. It doesn’t require a professional or experienced therapist to help you perform acupressure.
Regarding another similar therapy, Acupuncture, you will need an experienced therapist to get you through the acupuncture session. However, for acupressure, specific points need to be pressed with gentle or firm pressure.
Conclusion
For most people, acupressure is a safe and effective therapeutic approach. Additionally, you can perform it yourself, so there is no need to hire a professional to help you. However, for pregnant women, seeking advice from their healthcare provider is beneficial.