How to use an acupressure mat for lower back pain?

How to use an acupressure mat for lower back pain?

An acupressure mat can be a helpful way to get rid of various body pains. The more exciting thing is that such ancient therapy techniques have no side effects. A good massage or therapy from the acupressure mat or any other acupressure/ acupuncture tool can go a long way and relieve various issues. Here, we will discuss using an acupressure mat for lower back pain. 

If you also used to have lower back pain, then try and see how acupressure mats work. Especially for back and lower back pain, these mats can deliver miraculous results and great relief. Let’s get started!

Acupressure Mat for Lower Back Pain: 

Various acupressure tools have been designed to help individuals relieve various pains. Acupressure mats are also beneficial tools through which many pains can be relieved and muscles to relax. For those new to this who don’t know how it works, here are all the details you need to know before using an acupressure mat. 

  • Start Slowly:

When you use an acupressure mat for the first time, go slow. It means no need to use the mat for longer durations. You can start by using the mat for a few minutes initially. You can gradually start using it for longer durations as you feel comfortable. But for the new users, using the mat can be overwhelming. So do not start with longer durations in the beginning. 

  • Don’t Use Mat with Bare Skin:

In the starting days, use a mat with full clothes on your body so you don’t feel the spikes at an intensity. If you do, it might be uncomfortable/ hurt your skin as you are not habituated to that. As you go forward, you can start wearing clothes through which some body parts touch the mat’s surface with spikes. Once you start to get comfortable, it won’t hurt you that much, and you will start to see all the positive changes and the effects of using an acupressure mat. 

  • Deep Breaths:

Starting to use an acupressure mat can be a changing thing for you; as you start to obtain various benefits, you will know what it means. So, while you are using the mat, try and take deep breaths. Inhale deeply as well as exhale deeply. It will help you relax and stay calm while on the mat. Some people might take more time to get habituated to the acupressure mat. But nothing to worry about. Even if it takes a long to get comfortable on the mat, don’t worry. It is different for everyone. 


The market is full of various kinds of acupressure mats. You can choose one which you feel is the best fit as per your requirements. Starting to use the acupressure mat can feel a bit different as you haven’t been familiar with it. But giving it a try and a chance will surely be worth it. Once you start using the mat regularly, you will see the change and positive differences yourself. 

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