How to use Acupressure tools?
Acupressure tools are simple devices that press on key points on your body to ease pain, tension and stress. There are lots of different tools out there, but they all work in much the same way.
First, find the right spot on your body. Which point you choose depends on what you’re treating. You can look up detailed instructions for each tool online or in a health book.
Press firmly with the tool for several seconds. You may need to repeat that a few times to get the result you want.
Widely Used Acupressure Tools:
Massage balls and massage sticks are the tools people reach for most. Balls are small and round, and they let you target specific points. They come in different sizes, so you can find one that suits you. Sticks are long and thin, and they’re better for working over larger areas of the body.
Then there’s the pressure point pen, a small handheld tool with a blunt end and a pointed end.
Acupressure mats are easy to find too. A mat has dozens of small pressure points that can ease pain and tension. To use one, lie down on it and relax for 10-15 minutes.
If you’re looking for an easy way to get started with acupressure, try using one of these tools:
Massage Balls: Small, round balls that let you target specific points on your body. They come in various sizes, so you can find the right one for your needs.
Massage Sticks: Long, thin sticks, good for massaging large areas of the body.
Pressure Point Pen: This small handheld device has a blunt end and a pointed end.
Acupressure Mat: This mat has dozens of small pressure points that can ease pain and tension. Lie down on it and relax for 10-15 minutes.
Store your tool somewhere safe, where children or pets can’t damage it. Don’t leave a massage ball lying around in the open, for example. Kids may mistake it for a toy and start playing with it.
And don’t press too hard on any one point. Press too hard and you can end up with more pain than you started with.
If you have health concerns, check with your doctor before you use acupressure tools. Massage sticks or balls may not suit everyone, for example, because the pressure could put too much stress on their joints or muscles.
There are plenty of tools to choose from, depending on what you need. If you want an easy place to start, try one of these:
Massage balls, massage sticks, pressure point pens, or acupressure mats.
Store your tool safely, and don’t press too hard on any single point. Before you start, check with your doctor that acupressure tools are right for you.
There’s no one-size-fits-all answer for pain and tension. What works for one person may do nothing for another. That’s why it’s worth trying a few different tools until you find the ones that work best for you.
Plenty of tools are available, so take your time finding the right ones for you. Massage balls, sticks, pressure point pens and acupressure mats are the ones people use most. Store your tool safely, and go easy on the pressure on any one point.
Check with your doctor first to see if the tools suit you, and then try a few types until you find your best fit.
How to use these acupressure tools:
Massage Sticks: Long, thin sticks are ideal for massaging large body areas.
Pressure Point Pen: This tool has a blunt end and a pointed end. Use the blunt end to press on specific points on your body, and the pointed end to stimulate energy points.
Wrist Band: This band has a row of small nodules that massage your hands and fingers.
Finger Ring: This ring can press on specific points on your body.
Foot Mat has dozens of small pressure points to relieve pain and tension.
To use an acupressure mat, lie down on it and relax for 10-15 minutes. Store your tool safely, and don’t press too hard on any one point. Before you use acupressure tools, check with your doctor that they’re right for you.
Medically reviewed by Dr. Jian Times
Last updated: October 22, 2026