Acupressure Points for Knee Pain Relief
Acupressure points for knee pain relief are gaining popularity among many people nowadays. Many of us face knee problems during our lifetime from sports injuries that present us with great pain when we age, reminding us of that knee injury we had years ago. Older people are facing challenges, and many younger people are facing them as well.
Reflexology can help relieve this irritating pain by targeting specific Acupressure points located throughout the body. Massaging these points helps release calcium deposits, which in turn reduces joint pain in the knee.
Acupressure Points for Knee Pain Relief:
Knee pain can be distressing for men, as it causes discomfort during the day and prevents people from performing their daily activities at work. However, with consistent knee pain, one must face up and not ignore it. There could be other problems causing this discomfort, and it’s best to have it checked out by a doctor.
Acupressure Points for Knee Pain Relief Infographic:
However, you can try some of the following Acupressure points in the body to relieve the pain yourself. If the pain persists, it is better to visit a doctor.
Many Things Could Cause Your Knee Pain:
When examining the knee joint, it is one of the most significant joints in the body and is susceptible to wear and tear. Many things can cause knee pain, including torn tendons, knee fractures, osteoarthritis, cartilage damage, bursitis, and arthritis. These knee disorders can cause swelling and inflammation around the knee joint, as well as severe pain.
Reflexology should be used in conjunction with medical treatment, not as a substitute. It makes the knee feel more flexible, allowing one to move around more freely. Acupressure is a healthier alternative for treating mild to moderate knee pain and can be beneficial for more complex situations when combined with prescribed medication from your doctor.
Knee Reflexology Points
A couple of knee reflexology points could help relieve pain! However, remember to drink plenty of temperate water after participating in reflexology. This allows the body to excrete toxins. Always remember that caution is advised when you have a severe illness, heart disease, or life-threatening condition, and it is best to consult your doctor first.
The Calf’s Nose
In this area, one must apply pressure and locate the indentation just below the kneecap. Work this area with your fingers by moving them in a circular motion for 3 – 5 minutes. This will help relieve knee pain and stiffness, as well as edema and rheumatism in the feet.
Commanding Middle
For many, the Commanding Middle-pressure point has proven very effective. This point is in the center of the back of your knee, in the crease at the knee joint. This Acupoint is not difficult to find, and you need to apply pressure by doing circular movements for 10 minutes. If done correctly, the stiffness in the knee subsides while lessening the pain. It is a great pain reliever for arthritis, sciatica, stiffness, and knee pain.
The Nourishing Valley Pressure Point
The Nourishing Valley pressure point is particularly effective for alleviating knee pain, genital disorders, and abdominal discomfort. It is located on the inner edge of the knee crease. To find it, place two fingers in the hollow between the two tendons. Move your fingers up and down while applying firm pressure for 5–7 minutes. Do this three times a day, as it helps to relieve tension in the knee area.
The Commanding Activity
The Commanding Activity acupressure point is also not that difficult to locate in combination with the Commanding Middle. These points are situated outside your knee, where the crease ends when you bend your knee. You can do the same as the Commanding Middle by applying firm pressure in circular movements for 10 minutes. It helps relieve stiffness and knee pain.
The Three Mile Point
When thinking of the Three Mile Point, you think of running and reaching the three-mile point. As the name suggests, it helps to tone the muscles while running and applying pressure, relieves knee pain, and helps strengthen the body. This reflex point is four finger widths below your kneecap, with one finger on the external side of the shinbone. Apply pressure with your index and middle fingers for at least five minutes.
The Shady Side of the Mountain
The Shady Side of the Mountain pressure point, when applied, is a miracle point as it not only treats knee pain. Additionally, this point helps alleviate many health conditions, including excessive knee pain, muscle strains, swelling, water retention, cramps, varicose veins, aches, edema, and muscular tension. One can find this point on the outer side of your lower leg just below and in front of the head of your shinbone. One needs to apply pressure to this point by using the middle and index fingers for 10 minutes. Release pressure every 2 minutes, then hold it again for further pressure.
Take Extra Care of Your Knees
One must care for one’s knees, as they are essential when walking and take a significant portion of the body’s weight. There are several ways to alleviate joint pain using Acupressure Therapy. One can apply a combination of essential oils to help relieve joint pain. Here is an easy recipe that you can make to help relieve knee pain:
Ingredients:
- Five drops of Rosemary Essential Oil
- Five drops of Eucalyptus oil
- A large bowl with tepid water
- ½ cup of Epson Salt
- Two small hand towels
Method:
- Take a large bowl and fill it with tepid water.
- Add ½ cup of Epson salts, five drops of Eucalyptus, and five drops of Rosemary to the water.
- Place the hand towels in the mixture and soak them for 5 – 10 minutes
- Remove the towels and dry them of excess fluid
- Wrap the towels around your knees and redo the procedure until the pain subsides.
Acupressure points for knee pain relief, combined with a soothing natural remedy, can help keep those knees pain-free. However, always remember that if the pain persists, you should visit your doctor and have your knees and overall health taken care of.